A Mindfulness Guide for the Frazzled
A Paperback edition by Ruby Wax in English and English (Dec 29, 2016)
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
A Mindfulness Guide for the Frazzled Paperback edition by Ruby Wax
- Ruby Wax
- Penguin Books Ltd , Penguin Life
- Publication date
- Dec 29, 2016
- Product dimensions
- 135 x 200 x 18mm