'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
A Mindfulness Guide for the Frazzled Paperback edition by Ruby Wax
- Ruby Wax
- Penguin Books Ltd , Penguin Life
- Publication date
- Dec 29, 2016
- Product dimensions
- 135 x 200 x 18mm