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Alice Gregory

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  • Nodding Off by Alice Gregory
    Nodding Off (English, Hardback)

    Explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns changes throughout our lives, to what happens when things go wrong.

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  • Nodding Off by Alice Gregory
    Nodding Off (English, Paperback)

    Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle....

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  • Nodding off by Alice Gregory
    Nodding off (English, CD-Audio)

    Getting a good night's sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person's head while they toss and turn, unable to 'drop off'. Sleep is important to the...

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  • The Sleepy Pebble and Other Bedtime Stories by Alice Gregory
    The Sleepy Pebble and Other Bedtime Stories (English, Hardback)

    We all know how difficult it can be to get little ones to sleep. This soothing collection of stories is co-written by a sleep specialist and a children's book writer, who have crafted these tales in conjunction with instructions for teaching mindful relaxation to kids and sleep inducing techniques to parents. Coupled with dreamlike and calming illustrations, this treasury is sure to make bedtime a...

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