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Ashley Kalym

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  • Complete Calisthenics by Ashley Kalym
    Complete Calisthenics (English, Paperback) Ashley Kalym

    Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

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  • The Gym Journal by Ashley Kalym
    The Gym Journal (Paperback) Ashley Kalym

    Whether your goal is to get stronger, faster, lose body fat, increase cardiovascular fitness, or prepare for a sport, The Gym Journal makes it incredibly easy to keep a record of every aspect of your training. With enough room to record five sessions per week for six months, The Gym Journal is the last workout diary you will ever need.

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  • Bulletproof Bodies by Ashley Kalym
    Bulletproof Bodies (Paperback) Ashley Kalym, Ross Clifford

    From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.

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  • Complete Calisthenics by MR Ashley Kalym
    Complete Calisthenics (English, Paperback) MR Ashley Kalym, MR Chris Frosin

    COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight Exercise. This book shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this book promises to be the most comprehensive and detailed bodyweight exercise manual on the market today. Learn how to perform many different types of...

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