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Short Description: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem.... Read more
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem.
More than 800,000 copies sold in the US.
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.
,bR>Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's new book offers us a valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem.
McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-esteem development.
"Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience."
The Midwest Book Review
This revised and updated edition of the best-selling Self-Esteem uses CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to uncover and analyze negative self-statements.
Autoestima Paperback edition by Matthew McKay
- Matthew McKay
- Patrick Fanning
- Bengoana Merino
- Editorial Sirio
- Publication date
- Jun 5, 2018
- Product dimensions
- 152 x 229 x 25mm