These journals are not in stock. "10 available" is false advertisement. I tried ordering two and it took two weeks for wordery to tell me that they couldn't fill my order because they are unavailable.
Believe Training Journal Classic Red
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Short Description: The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon.... Read more
The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon.
Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now matching the interior of the charcoal and lavender editions, this new updated Believe Training Journal in the popular Classic Red color will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done.
With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused.
The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups.
This updated Classic Red edition comes with the series favorite photographs and design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in this edition are Lauren's killa core routine and Ro's favorite post-run yoga poses.
Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.
Believe Training Journal Classic Red Paperback edition by Lauren Fleshman
- Lauren Fleshman
- Roisin McGettigan-Dumas
- Believe Training Journal
- Publication date
- Feb 1, 2017
- Product dimensions
- 162 x 200 x 21mm
Meet the Pros
Introduction: Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners
Goal Setting | Dare to Dream: Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take Shape
Approach | Make Your Mark: Personality & Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal Growth
Physical Training & Workouts | Turn the Screw: Putting in the Work, Components of a Successful Training Plan, Workouts, The Dozen
Mental Training | Face Your Foe: Meet Resistance, 10-Minute Weed Removal
Nutrition | Fuel Right: Feed the Machine, Lauren's Top Nutrition Tips
Body Image | Respect Yourself: A New Way to Think About Body Image, A Four-Step Plan to Loving Your Body
Racing | Compete: Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day Plan
Setbacks | Stay Grounded: Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice Gratitude
Resolve | Go Big: Think Like a Pro, State of Mind Quiz, New Habits
Recovery | Hit Reset: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance Recovery
Community | Unplug & Connect: Moving from Me to Us, Do Your Part to Make a Great Running Community
Self-Assessment | Take It In: Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your Goals
Race-Day Plans, Race Reviews, Race Calendar
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