Book of the Week: Happy
Now in paperback, Happy by Fearne Cotton is a brilliant and beautiful book on finding joy in every day, even when it seems impossible. Drawing on her own experiences and struggles, this book is bursting with advice and activities to help you live a happier life.
"Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm."
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Based on her own experiences and expert advice, Happy offers practical ways of finding joy each and every day.
Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualizations, these are daily tricks and reminders to help you unlock that inner happiness.
"Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too." - Mind
"With advice, exercises, tips and tricks, Fearne's drawn on her own experiences and penned a practical guide to finding joy and unleashing inner happiness." - Look
If this book inspires you, Happy: The Journal is the perfect companion - with space for your own thoughts and ideas!