Book of the Week: The Doctor's Kitchen
If you're looking to improve your health, The Doctor's Kitchen by Rupy Aujla is the cookbook for you. Dr Aujla's main concern is making sure people are eating meals that are truly good for their health, and he seeks to dispel the myths perpetuated by unhealthy fad diets.
The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
'This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I've followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.' - Joe Wicks, The Body Coach and best-selling author of Lean in 15