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  • Complete Calisthenics
    Complete Calisthenics (English, Paperback) Ashley Kalym

    Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

    $25.09 $29.99

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  • The Total Dumbbell Workout
    The Total Dumbbell Workout (Paperback) Steve Barrett

    Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

    $20.25 $26.50
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  • Bodybuilding Anatomy-2nd Edition
    Bodybuilding Anatomy-2nd Edition (English, Paperback) Nicholas Evans

    Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition, with full-colour, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution.

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  • Body by Science
    Body by Science (English, Paperback) John Little, Doug McGuff

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

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  • Delavier's Sculpting Anatomy for Women
    Delavier's Sculpting Anatomy for Women (English, Paperback) Frederic Delavier, Jean-Pierre Clemenceau

    Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.

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  • Beyond Brawn
    Beyond Brawn (English, Paperback) Stuart McRobert

    What if you had access to the mother lode revelation of the lies, myths, drugs, rip-off food supplements, and irresponsible training instruction that has long blighted the bodybuilding world? And what if you had access to the mother lode revelation of how to build lots of muscle and strength without great genetics, without steroids, and without having to train four or more times a week? Imagine...

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  • Vegan Bodybuilding & Fitness
    Vegan Bodybuilding & Fitness (English, Paperback) Robert Cheeke

    Here is a comprehensive guide for building a fit body while eating a plant-based diet.

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  • Weight Training for Martial Arts
    Weight Training for Martial Arts (English, Paperback) Katalin Rodriguez-Ogren

    Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get...

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  • Building Muscle and Performance
    Building Muscle and Performance (English, Paperback) Nick Tumminello

    Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.

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  • Delavier's Anatomy for Bigger, Stronger Arms
    Delavier's Anatomy for Bigger, Stronger Arms (English, Paperback) Frederic Delavier, Michael Gundill

    Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

    $23.08 $24.95
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  • The Superstar Body
    The Superstar Body (English, Paperback) Nick Aldis

    Half instructional, half motivational, The Superstar Body is a guide to what it takes to make your body into a vehicle for success. TNA wrestling star Nick Aldis explains the core principles of both bodybuilding and weight loss, and explores how to maintain a healthy, athletic, attractive body with real world techniques.

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  • Sling Training
    Sling Training (English, Paperback) Anders Berget, Lennart Krohn-Hansen

    Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries.

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  • Strong & Sculpted
    Strong & Sculpted (English, Paperback) Brad Schoenfeld

    Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals.

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  • The Bodybuilding Cookbook
    The Bodybuilding Cookbook (Hardback) Jason Farley

    The Easy Way to Bulk up and Burn Fat Fast!If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you...

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  • The Men's Health Bodybuilding Bible
    The Men's Health Bodybuilding Bible (English, Paperback) Tyler English

    Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. Taking a healthier approach to bodybuilding, this book reveals the secret techniques that bodybuilders use to achieve hard, rippling muscle.

    $22.45 $23.99
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  • Build Your Own Body
    Build Your Own Body (Paperback) Kelly Donegan

    Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.

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  • Steroid Man
    Steroid Man (English, Paperback) Adam Frattasio

    This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law enforcement knew little about them. Venturing into the "steroid underground", the author used and sold them, was featured in muscle magazines, went under a surgeon's knife and faced interrogation by a federal marshal.

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