Clare Bailey

Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

5 stars

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health....

A collection of one hundred and fifty recipes that promote gut health and overall well-being includes shopping lists, meal plans, and helpful tips.

Offers low-calorie, low-carbohydrate recipes that can help lower blood sugar level and shed unwanted pounds, including such dishes as lentil and feta salad, spiced lamb kebabs, and Indian spiced shrimp, and includes nutritional advice and menu plan.