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Books on Coping With Anxiety and Phobias

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  • The Chimp Paradox by Prof Steve Peters
    The Chimp Paradox (English, Paperback) Prof Steve Peters

    Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.

    $14.36 $26.00
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $19.78 $24.95

    5 stars

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  • The Happiness Trap by Russ Harris
    The Happiness Trap (English, Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $13.64 $15.81
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  • The Worry Trick by David A. Carbonell
    The Worry Trick (English, Paperback) David A. Carbonell

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

    $14.29 $16.95
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  • No Worries! Mindful Kids by Katie Abey
    No Worries! Mindful Kids (English, Paperback) Katie Abey

    No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their w ay to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children w ill enjoy usin

    $8.91 $11.97
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  • Lost Connections by Johann Hari
    Lost Connections (English, Paperback) Johann Hari

    THE INTERNATIONAL BESTSELLER...

    $9.35 $11.97
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  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd by Deborah Lee
    Compassionate-Mind Guide to Recovering from Trauma and Ptsd (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $19.10 $25.95
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  • Starving the Anxiety Gremlin by Kate Collins-Donnelly
    Starving the Anxiety Gremlin (English, Paperback) Kate Collins-Donnelly

    This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

    $18.05
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  • The Anxiety and Phobia Workbook, 6th Edition by Edmund J. Bourne
    The Anxiety and Phobia Workbook, 6th Edition (English, Paperback) Edmund J. Bourne

    Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

    $20.70 $25.95
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  • Flying with Confidence by Patricia Furness-Smith
    Flying with Confidence (English, Paperback) Patricia Furness-Smith, Captain Steve Allright

    Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing.

    $14.62 $17.30

    1 stars

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  • Managing Anxiety with CBT For Dummies by Graham C. Davey
    Managing Anxiety with CBT For Dummies (English, Paperback) Graham C. Davey, Kate Cavanagh

    Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

    $10.46 $14.99

    5 stars

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  • Dare by Barry McDonagh
    Dare (English, Paperback) Barry McDonagh $17.70
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  • Feel The Fear And Do It Anyway by Susan Jeffers
    Feel The Fear And Do It Anyway (English, Paperback) Susan Jeffers

    The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Whatever your anxieties, Feel The Fear And Do It Anyway (R) will give you the insight and tools to vastly improve your ability to handle any given situation.

    $9.49
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  • A Volcano in My Tummy by Eliane Whitehouse
    A Volcano in My Tummy (English, Paperback) Eliane Whitehouse, Warwick Pudney

    A Volcano in My Tummy: Helping Children to Handle Anger presents a clear approach to helping children and adults alike understand and deal with children's anger. Using easy to understand skills for anger management, this book offers engaging, well-organized activities which help to overcome the fear of children's.

    $14.34
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  • Shook One by Charlamagne Tha God
    Shook One (English, Hardback) Charlamagne Tha God

    "Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success"--

    $16.55 $26.00
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  • All Birds Have Anxiety by Kathy Hoopmann
    All Birds Have Anxiety (English, Hardback) Kathy Hoopmann

    All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better understand how it feels to have anxiety.

    $13.54 $15.95
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  • Overcoming Health Anxiety by David Veale
    Overcoming Health Anxiety (English, Paperback) David Veale, Rob Willson

    A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

    $9.03 $14.63
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  • Emotional Sensitivity and Intensity by Imi Lo
    Emotional Sensitivity and Intensity (English, Paperback) Imi Lo

    LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD. This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a happier, more rewarding life.

    $16.11 $17.30
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  • How to Beat Worry and Generalised Anxiety Disorder One Step at a Time by Paul Farrand
    How to Beat Worry and Generalised Anxiety Disorder One Step at a Time (English, Paperback) Paul Farrand, Marie Chellingsworth

    A new self-help book for low-intensity patients, helping you beat anxiety... one step at a time

    $7.04 $10.64
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  • Hardcore Self Help: F**k Anxiety v. 1 by Robert Duff
    Hardcore Self Help: F**k Anxiety v. 1 (English, Paperback) Robert Duff

    Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful...

    $10.29
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