Christmas Inspiration

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  • Mindfulness for Health
    Mindfulness for Health (English, Paperback) Dr. Danny Penman, Vidyamala Burch

    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can...

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  • You're Not Crazy - It's Your Mother
    You're Not Crazy - It's Your Mother (English, Paperback) Danu Morrigan

    Exposing the hidden but devastating condition of narcissistic mother's syndrome

    $13.13 $16.75
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  • The Reason I Jump: one boy's voice from the silence of autism
    The Reason I Jump: one boy's voice from the silence of autism (English, Paperback) Naoki Higashida

    The No. 1 Sunday Times and internationally bestselling account of life as an autistic child. 'Brilliant . . . both moving and strangely optimistic' (Daily Telegraph).

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  • Break Free from OCD
    Break Free from OCD (English, Paperback) Fiona Challacombe, Victoria Bream Oldfield

    Are you plagued by obsessive thoughts, rituals or routines? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

    $17.15 $24.95
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  • Depressive Illness
    Depressive Illness (Paperback) Tim Cantopher

    This new edition, written by a leading consultant psychiatrist, explains that depression tests the strongest of us. Dr Cantopher guides the reader through the nature of depression, its history, symptoms, causes and treatments.

    $14.93
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  • The China Study: Revised and Expanded Edition
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $17.92

    5 stars

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  • Diastasis Recti
    Diastasis Recti (Paperback) Katy Bowman

    In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.

    $15.93
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  • Cheer Up Love
    Cheer Up Love (English, Paperback) Susan Calman

    'Nothing makes me happier than talking about depression. Packed with stories, humour and a bit of the serious stuff, I will literally write the book on how it feels to be told "Cheer up, Love"' Susan Calman

    $14.60 $15.99
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  • Think Like a Pancreas
    Think Like a Pancreas (English, Paperback) Gary Scheiner

    The essential guide that "provides an organized and systematic approach to demystify[ing] the complexities of insulin and glucose regulation"-Diabetes Source

    $18.29
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  • The Little ACT Workbook
    The Little ACT Workbook (English, Paperback) Michael Sinclair, Dr. Matthew Beadman

    An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

    $13.18
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  • Psychopath Free
    Psychopath Free (English, Paperback) Jackson MacKenzie

    Using false praise and flattery to get what they want, psychopaths can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognise - or even put into words - the nightmare that just took place. Psychopath Free is the first guide for survivors written by a...

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  • Dr. Neal Barnard's Program for Reversing Diabetes
    Dr. Neal Barnard's Program for Reversing Diabetes (English, Paperback) Neal Barnard

    Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven program, diabetics can control blood sugar more effectively than with the standard diet, and cut back on--and in some cases eliminate--medications.

    $14.99 $16.99
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  • Dying to Be Me
    Dying to Be Me (Paperback) Anita Moorjani

    A memoir of Anita Moorjani that relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth... and the actual cause of her disease.

    $20.36 $24.25

    5 stars

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  • The Alzheimer's Solution
    The Alzheimer's Solution (Paperback) Dean Sherzai, Ayesha Sherzai

    Alzheimer's Research UK estimates that 850,000 people in the UK are suffering from dementia and that number is set to rise. Two of the world's leading neurologists present an effective programme for preventing and reversing the effects of cognitive decline no matter what your age.

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  • The Effortless Sleep Method
    The Effortless Sleep Method (English, Paperback) Sasha Stephens

    The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom ?nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia. The...

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  • The Wahls Protocol Cooking For Life
    The Wahls Protocol Cooking For Life (English, Paperback) Terry Wahls, Eve Adamson

    "The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer fromautoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to...

    $23.35 $25.00
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  • Disarming the Narcissist, Second Edition
    Disarming the Narcissist, Second Edition (English, Paperback) Wendy T. Behary

    The second edition of a title that has sold 75,000 copies.

    $17.38
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  • Healing Back Pain
    Healing Back Pain (English, Paperback) John E. Sarno

    Without drugs, without surgery, without exercise - back pain can be stopped forever.

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  • Treating Arthritis the Drug Free Way
    Treating Arthritis the Drug Free Way (English, Paperback) Margaret Hills, Christine Horner

    The Treating Arthritis books draw on more than 25 years of experience at the renowned Margaret Hills clinic, and have helped hundreds of thousands of people with arthritis. This new edition looks at research which suggests that the Margaret Hills programme is effective, with some patients having impressive improvements after just a few weeks.

    $14.00 $14.99

    5 stars

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  • The Mindful Way Workbook
    The Mindful Way Workbook (English, Paperback) John D. Teasdale, J. Mark G. Williams

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

    $23.38 $24.95
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