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  • Mindfulness for Health
    Mindfulness for Health (English, Paperback) Dr. Danny Penman, Vidyamala Burch

    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can...

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  • The Reason I Jump: one boy's voice from the silence of autism
    The Reason I Jump: one boy's voice from the silence of autism (English, Paperback) Naoki Higashida

    The No. 1 Sunday Times and internationally bestselling account of life as an autistic child. 'Brilliant . . . both moving and strangely optimistic' (Daily Telegraph).

    $14.08
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  • You're Not Crazy - It's Your Mother
    You're Not Crazy - It's Your Mother (English, Paperback) Danu Morrigan

    Exposing the hidden but devastating condition of narcissistic mother's syndrome

    $13.61 $16.75
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  • Treat Your Own Back
    Treat Your Own Back (English, Paperback) Robert McKenzie $18.90
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  • Break Free from OCD
    Break Free from OCD (English, Paperback) Fiona Challacombe, Victoria Bream Oldfield

    Are you plagued by obsessive thoughts, rituals or routines? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

    $18.41 $24.95
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  • The Autoimmune Solution
    The Autoimmune Solution (English, Paperback) Amy Myers

    "Amy Myers ... offers ... [an] approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis"--Amazon.com.

    $16.72
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  • The China Study: Revised and Expanded Edition
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $19.40

    5 stars

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  • The Little ACT Workbook
    The Little ACT Workbook (English, Paperback) Michael Sinclair, Dr. Matthew Beadman

    An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

    $13.54
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  • Living with a Black Dog
    Living with a Black Dog (English, Paperback) Matthew Johnstone

    Living with a Black Dog is perhaps the most useful book ever created about depression. In simple text and strongly supportive illustrations, this slim volume examines, explains, and demystifies one of the most widespread and debilitating problems afflicting modern society.Whether you've struggled with your own Black Dog for years, wondered why you're feeling sort of "ruff" lately, or known someone...

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  • The Wahls Protocol Cooking For Life
    The Wahls Protocol Cooking For Life (English, Paperback) Terry Wahls, Eve Adamson

    "The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer fromautoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to...

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  • Understanding Pathological Demand Avoidance Syndrome in Children
    Understanding Pathological Demand Avoidance Syndrome in Children (English, Paperback) Margaret Duncan, Zara Healy

    Written by professionals and parents, this book answers the key questions about PDA and uses case examples throughout to show the impact of the condition on different areas of the child's life. The early intervention options and workable strategies for managing PDA positively will make day-to-day life easier for the child, their family and peers.

    $22.22
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  • Diastasis Recti
    Diastasis Recti (Paperback) Katy Bowman

    In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.

    $17.44
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  • Dying to Be Me
    Dying to Be Me (Paperback) Anita Moorjani

    A memoir of Anita Moorjani that relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth... and the actual cause of her disease.

    $21.70 $24.25

    5 stars

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  • Borderline Personality Disorder for Dummies
    Borderline Personality Disorder for Dummies (English, Paperback) Charles H. Elliott, Laura L. Smith

    This guide helps those diagnosed as Borderline get to the root of their disease, develop strategies for breaking the destructive cycle, and ultimately learn to live well. Also loaded with information to help spouses, parents, and other loved ones understand and accept the disease, and to support their suffering loved ones.

    $20.88
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  • All Cats Have Asperger Syndrome
    All Cats Have Asperger Syndrome (English, Hardback) Kathy Hoopmann

    This book takes a playful look at Asperger Syndrome, drawing inspiration from the feline world. Touching, humorous and insightful, this book evokes the difficulties and joys of raising a child who is different and leaves the reader with a sense of the dignity, individuality, and potential of people with AS.

    $16.72
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  • Think Like a Pancreas
    Think Like a Pancreas (English, Paperback) Gary Scheiner

    The essential guide that "provides an organized and systematic approach to demystify[ing] the complexities of insulin and glucose regulation"-Diabetes Source

    $17.62
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  • The Mindful Way through Depression
    The Mindful Way through Depression (English, Paperback) J. Mark G. Williams, John Teasdale

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

    $22.56
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  • Prevent and Reverse Heart Disease
    Prevent and Reverse Heart Disease (English, Paperback) Caldwell B. Esselstyn

    Drawn on a premise that even severe heart disease can be reversed via comprehensive diet and lifestyle changes, a program based on the author's theories about a plant-based, oil-free diet shares the success stories of numerous patients while providing more than 150 recipes.

    $17.61
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  • Treating Arthritis the Drug Free Way
    Treating Arthritis the Drug Free Way (English, Paperback) Margaret Hills, Christine Horner

    The Treating Arthritis books draw on more than 25 years of experience at the renowned Margaret Hills clinic, and have helped hundreds of thousands of people with arthritis. This new edition looks at research which suggests that the Margaret Hills programme is effective, with some patients having impressive improvements after just a few weeks.

    $14.37

    5 stars

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  • Can I tell you about Pathological Demand Avoidance syndrome?
    Can I tell you about Pathological Demand Avoidance syndrome? (English, Paperback) Ruth Fidler, Phil Christie

    In this illustrated guide Issy invites readers to learn about PDA, a part of the autism spectrum, from her perspective, helping them to understand how it causes her to find simple, everyday demands very stressful. Issy tells readers (aged 7 upwards) about all the ways she can be helped and supported by those around her.

    $15.51
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