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Books on coping With Personal Problems

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  • Allen Carr's Easy Way to Stop Smoking by Allen Carr
    Allen Carr's Easy Way to Stop Smoking (English, Paperback)

    Marking its 30th anniversary, this book shows you how to give up smoking.

    $10.74 $13.10
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  • Designing Your Life by Bill Burnett
    Designing Your Life (English, Paperback)

    They have answers.' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage A well-designed life means a life well-lived.

    $11.34 $13.10
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  • Hinch Yourself Happy by Mrs Hinch
    Hinch Yourself Happy (English, Hardback)

    Discover how to transform your home and your life with Mrs Hinch...

    $14.75 $17.03
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback)

    A Clear and Effective Approach to Learning DBT Skills.

    $19.78 $24.95

    5 stars

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  • How to Starve Cancer by Jane McLelland
    How to Starve Cancer (Paperback) $23.37 $25.99
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  • No Worries! Mindful Kids by Katie Abey
    No Worries! Mindful Kids (English, Paperback)

    No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their w ay to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children w ill enjoy usin

    $8.87 $11.79
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  • A Grief Observed by C. S. Lewis
    A Grief Observed (English, Paperback)

    A Grief Observed comprises the reflections of the great scholar and Christian on the death of his wife after only a few short years of marriage.

    $9.71 $10.95
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  • The Chimp Paradox by Prof Steve Peters
    The Chimp Paradox (English, Paperback)

    Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.

    $13.90 $26.00
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  • The Eczema Detox by Karen Fischer
    The Eczema Detox (English, Hardback)

    The proven diet program for eliminating skin inflammation, including eczema, dermatitis, psoriasis, topical steroid withdrawal, and more.

    $18.85 $19.99
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  • Loving Someone with Borderline Personality Disorder by Shari Y. Manning
    Loving Someone with Borderline Personality Disorder (English, Paperback)

    People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funnybut their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotionsand how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.

    $14.85 $16.95
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  • Allen Carr's Easyway to Control Alcohol by Allen Carr
    Allen Carr's Easyway to Control Alcohol (English, Paperback) $8.22 $12.64
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  • The Stress Solution by Dr Rangan Chatterjee
    The Stress Solution (English, Paperback)

    It's thought that between 70 and 90% of GP consultations are related to stress.This has to change....

    $18.72 $27.95
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  • Lost Connections by Johann Hari
    Lost Connections (English, Paperback)

    THE INTERNATIONAL BESTSELLER...

    $11.68
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  • The Sober Diaries by Clare Pooley
    The Sober Diaries (English, Paperback)

    A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out

    $11.97
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  • Waking The Tiger by Peter A. Levine
    Waking The Tiger (English, Paperback)

    Nature's Lessons in Healing Trauma......

    $15.29 $18.95

    5 stars

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  • Everybody Died, So I Got a Dog by Emily Dean
    Everybody Died, So I Got a Dog (English, Hardback)

    The funny, heart-breaking memoir of love, family and overwhelming loss which led Emily Dean to find hope and healing in the dog she always wanted.

    $20.68 $22.28
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  • Overcoming Binge Eating, Second Edition by Christopher G. Fairburn
    Overcoming Binge Eating, Second Edition (English, Paperback)

    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    $17.20
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  • Growing Yourself Up by Jenny Brown
    Growing Yourself Up (English, Paperback)

    Better understand yourself by exploring relationship patterns to shape a sturdier self, improved relationships and a refreshing new outlook on life's challenges with the 2nd edition of this bestselling book.

    $17.13 $22.99
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  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd by Deborah Lee
    Compassionate-Mind Guide to Recovering from Trauma and Ptsd (English, Paperback)

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $18.60 $25.95
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  • What Dementia Teaches Us About Love by Nicci Gerrard
    What Dementia Teaches Us About Love (English, Hardback)

    'Essential reading about love, life and care' Kate Mosse...

    $17.86 $22.28
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