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Books on coping With Personal Problems

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  • Allen Carr's Easy Way to Stop Smoking by Allen Carr
    Allen Carr's Easy Way to Stop Smoking (English, Paperback) Allen Carr

    Marking its 30th anniversary, this book shows you how to give up smoking.

    $10.59 $13.07
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  • The Happiness Trap by Russ Harris
    The Happiness Trap (English, Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $13.59 $15.81
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  • The Chimp Paradox by Prof Steve Peters
    The Chimp Paradox (English, Paperback) Prof Steve Peters

    Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.

    $16.16 $26.00
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $19.92 $24.95

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  • No Worries! Mindful Kids by Katie Abey
    No Worries! Mindful Kids (English, Paperback) Katie Abey

    No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their w ay to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children w ill enjoy usin

    $8.87 $11.76
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  • The Stress Solution by Dr Rangan Chatterjee
    The Stress Solution (English, Paperback) Dr Rangan Chatterjee

    It's thought that between 70 and 90% of GP consultations are related to stress.This has to change....

    $18.89 $27.95
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  • Lost Connections by Johann Hari
    Lost Connections (English, Paperback) Johann Hari

    THE INTERNATIONAL BESTSELLER...

    $11.62
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  • Our Iceberg is Melting by John Kotter
    Our Iceberg is Melting (Paperback) John Kotter, Holger Rathgeber

    The huge international bestseller: a simple fable with profound lessons for working and living in an ever changing world.

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  • Allen Carr's Easyway to Control Alcohol by Allen Carr
    Allen Carr's Easyway to Control Alcohol (English, Paperback) Allen Carr $8.40 $12.64
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  • A Volcano in My Tummy by Eliane Whitehouse
    A Volcano in My Tummy (English, Paperback) Eliane Whitehouse, Warwick Pudney

    A Volcano in My Tummy: Helping Children to Handle Anger presents a clear approach to helping children and adults alike understand and deal with children's anger. Using easy to understand skills for anger management, this book offers engaging, well-organized activities which help to overcome the fear of children's.

    $14.35
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  • Pure by Rose Bretecher
    Pure (English, Paperback) Rose Bretecher

    Now a major Channel 4 series: the true story of Rose's ten-year struggle with 'Pure O', which causes her to experience intense and intrusive sexual thoughts

    $10.05 $11.76
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  • The Memory Activity Book by DK
    The Memory Activity Book (English, Paperback) DK, Helen Lambert

    With a foreword from Angela Rippon CBE, Ambassador for the Alzheimer's Society. ...

    $19.53 $22.23
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  • Being Mortal by Atul Gawande
    Being Mortal (English, Paperback) Atul Gawande

    For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old...

    $9.55 $13.07

    5 stars

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  • Designing Your Life by Bill Burnett
    Designing Your Life (English, Paperback) Bill Burnett

    They have answers.' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage A well-designed life means a life well-lived.

    $10.99 $13.07
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  • The Worry Trick by David A. Carbonell
    The Worry Trick (English, Paperback) David A. Carbonell

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

    $15.50 $16.95
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  • Growing Yourself Up by Jenny Brown
    Growing Yourself Up (English, Paperback) Jenny Brown

    The 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and make purposeful self-adjustments. The result is a sturdier self and improved relationships.

    $15.62 $22.99
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  • A Statin Nation - Damaging Millions in a Brave New Post-Health World by Dr Malcolm Kendrick
    A Statin Nation - Damaging Millions in a Brave New Post-Health World (English, Paperback) Dr Malcolm Kendrick

    A well-known statin skeptic and author returns to the diet-heart cholesterol battlefield to warn that we are all being conned. The entire "cholesterol hypothesis" was described many years ago as "the greatest scam in the history of medicine" by one of the key players involved in setting up the hugely influential Framingham Study. Statins have been promoted for years as wonder drugs not only for...

    $11.97 $13.07
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  • The Sober Diaries by Clare Pooley
    The Sober Diaries (English, Paperback) Clare Pooley

    A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out

    $11.92
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  • How to Starve Cancer by Jane McLelland
    How to Starve Cancer (Paperback) Jane McLelland $22.15 $25.99
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  • Treat Your Own Back by Robert McKenzie
    Treat Your Own Back (English, Paperback) Robert McKenzie $13.79
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