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Books on coping With Personal Problems

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  • The Happiness Trap by Russ Harris
    The Happiness Trap (Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $15.58
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  • You're Not Crazy - It's Your Mother by Danu Morrigan
    You're Not Crazy - It's Your Mother (English, Paperback) Danu Morrigan

    Exposing the hidden but devastating condition of narcissistic mother's syndrome

    $13.61 $15.99
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  • The Sober Diaries by Clare Pooley
    The Sober Diaries (English, Hardback) Clare Pooley

    A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. Think Bridget Jones Dries Out!

    $23.61
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  • Being Mortal by Atul Gawande
    Being Mortal (English, Paperback) Atul Gawande

    For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old...

    $13.20

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  • Ghost Boy by Martin Pistorius
    Ghost Boy (Paperback) Martin Pistorius

    Compelling memoir of a young man who emerged from the darkness of being locked into his body after doctors had given up on him

    $11.98 $15.50
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $23.28 $24.95

    5 stars

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  • In The Realm Of Hungry Ghosts by Gabor Mate
    In The Realm Of Hungry Ghosts (English, Paperback) Gabor Mate

    A timely and original book that explores the fundamental nature of human addiction and the current epidemic of different types of addictions with society. Starting with a dramatically close view of Mate's drug addicted patients, he skilfully weaves in stories of real people while providing a bold synthesis of clinical experience, insight and up-to-date findings. This became a bestselling book upon...

    $21.64 $22.95

    5 stars

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  • The Reason I Jump: one boy's voice from the silence of autism by Naoki Higashida
    The Reason I Jump: one boy's voice from the silence of autism (English, Paperback) Naoki Higashida

    The No. 1 Sunday Times and internationally bestselling account of life as an autistic child. 'Brilliant . . . both moving and strangely optimistic' (Daily Telegraph).

    $12.80
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  • Water Bugs and Dragonflies by Doris Stickney
    Water Bugs and Dragonflies (English, Paperback) Doris Stickney

    After a water bug suddenly leaves her pond and is transformed into a dragonfly, her friends' questions about such departures are like those children ask when someone dies.

    $6.33

    5 stars

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  • Let Me Be Frank by Frank Bruno
    Let Me Be Frank (Paperback) Frank Bruno, Nick Owens

    Frank Bruno's deeply personal story about his battle with bipolar disorder, his time inside a mental facility, the impact on his family and career and his long road back to stability. "Depression comes from nowhere. From the shadows. How can you defend yourself from a punch you can't see?" - Frank Bruno

    $12.16
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  • No Worries! Mindful Kids by Katie Abey
    No Worries! Mindful Kids (Paperback) Katie Abey

    No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. ...

    $13.26
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  • Waking The Tiger by Peter A. Levine
    Waking The Tiger (English, Paperback) Peter A. Levine

    Nature's Lessons in Healing Trauma......

    $18.28

    5 stars

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  • Allen Carr's Easyway to Control Alcohol by Allen Carr
    Allen Carr's Easyway to Control Alcohol (Paperback) Allen Carr $9.96 $12.64
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  • Hungry for More by Mel Wells
    Hungry for More (English, Paperback) Mel Wells

    Do you ever feel like something's missing in your life ? you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you?In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of...

    $17.59
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  • Human Magnet Syndrome by Ross M Ed Rosenberg
    Human Magnet Syndrome (English, Paperback) Ross M Ed Rosenberg

    The Human Magnet Syndrome: Why We Love People Who Hurt Us provides answers to why patient, giving and selfless individuals (codependents) are predictably attracted to self-centered, selfish and controlling partners (emotional manipulators). This new, fresh and innovative relationship model will explore the traits, symptoms and origins of codependency, dysfunctional relationships, and emotional...

    $17.26
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  • Psychopath Free by Jackson MacKenzie
    Psychopath Free (English, Paperback) Jackson MacKenzie

    Using false praise and flattery to get what they want, psychopaths can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognise - or even put into words - the nightmare that just took place. Psychopath Free is the first guide for survivors written by a...

    $17.97
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  • The 12 Step Prayer Book   by Bill P.
    The 12 Step Prayer Book (English, Paperback) Bill P.

    Words of wisdom and inspiration, gleaned from Twelve Step meetings and adapted from common prayers and devotional readings, fill the second edition of this popular 12 (twelve) step prayer book. Featuring 44 new prayers, the updated and enhanced second edition offers a total of 183 inspirational passages to assist members of all Twelve Step fellowships in their prayer life and spiritual progress. Anyone who has had difficulty finding "the right words" to speak with his or her Higher Power will find abundant resources in this stirring collection.

    $14.60
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  • Anxiety by Joshua Fletcher
    Anxiety (English, Paperback) Joshua Fletcher

    Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder.This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety...

    $11.75

    1 stars

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  • Mindfulness for Health by Dr. Danny Penman
    Mindfulness for Health (English, Paperback) Dr. Danny Penman, Vidyamala Burch

    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014...

    $18.56
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  • Emotional Sensitivity and Intensity by Imi Lo
    Emotional Sensitivity and Intensity (English, Paperback) Imi Lo

    LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD. This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a happier, more rewarding life.

    $17.08
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