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Books on coping With Personal Problems

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  • The Happiness Trap by Russ Harris
    The Happiness Trap (Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $15.85
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $23.31 $24.95

    5 stars

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  • You're Not Crazy - It's Your Mother by Danu Morrigan
    You're Not Crazy - It's Your Mother (English, Paperback) Danu Morrigan

    Exposing the hidden but devastating condition of narcissistic mother's syndrome

    $13.97 $16.75
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  • The Reason I Jump: one boy's voice from the silence of autism by Naoki Higashida
    The Reason I Jump: one boy's voice from the silence of autism (English, Paperback) Naoki Higashida

    The No. 1 Sunday Times and internationally bestselling account of life as an autistic child. 'Brilliant . . . both moving and strangely optimistic' (Daily Telegraph).

    $13.20
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  • A Grief Observed by C. S. Lewis
    A Grief Observed (Paperback) C. S. Lewis

    A Grief Observed comprises the reflections of the great scholar and Christian on the death of his wife after only a few short years of marriage.

    $9.48 $19.99
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  • No Worries! Mindful Kids by Katie Abey
    No Worries! Mindful Kids (Paperback) Katie Abey

    No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. ...

    $12.34
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  • Childhood Disrupted by Donna Jackson Nakazawa
    Childhood Disrupted (English, Paperback) Donna Jackson Nakazawa

    Synopsis coming soon.......

    $17.34
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  • Water Bugs and Dragonflies by Doris Stickney
    Water Bugs and Dragonflies (English, Paperback) Doris Stickney

    After a water bug suddenly leaves her pond and is transformed into a dragonfly, her friends' questions about such departures are like those children ask when someone dies.

    $6.55

    5 stars

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  • Starving the Anxiety Gremlin by Kate Collins-Donnelly
    Starving the Anxiety Gremlin (English, Paperback) Kate Collins-Donnelly

    This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

    $20.14
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  • Dying to Be Me by Anita Moorjani
    Dying to Be Me (Paperback) Anita Moorjani

    A memoir of Anita Moorjani that relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth... and the actual cause of her disease.

    $14.67 $24.25

    5 stars

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  • The China Study: Revised and Expanded Edition by T. Colin Campbell
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $19.01

    5 stars

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  • Allen Carr's Easyway to Control Alcohol by Allen Carr
    Allen Carr's Easyway to Control Alcohol (Paperback) Allen Carr $11.01 $12.64
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  • Treat Your Own Back by Robert McKenzie
    Treat Your Own Back (English, Paperback) Robert McKenzie $16.61
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  • Self-Help for Your Nerves by Claire Weekes
    Self-Help for Your Nerves (Paperback) Claire Weekes

    Essential guide for everything you need to know to keep relaxed through every day life

    $11.66 $12.64
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  • Managing Anxiety with CBT For Dummies by Graham C. Davey
    Managing Anxiety with CBT For Dummies (English, Paperback) Graham C. Davey, Kate Cavanagh

    Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

    $12.97 $14.99

    5 stars

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  • Anxiety by Joshua Fletcher
    Anxiety (English, Paperback) Joshua Fletcher

    Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder.This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety...

    $12.06

    1 stars

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  • Waking The Tiger by Peter A. Levine
    Waking The Tiger (English, Paperback) Peter A. Levine

    Nature's Lessons in Healing Trauma......

    $18.62

    5 stars

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  • Psychopath Free by Jackson MacKenzie
    Psychopath Free (English, Paperback) Jackson MacKenzie

    Using false praise and flattery to get what they want, psychopaths can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognise - or even put into words - the nightmare that just took place. Psychopath Free is the first guide for survivors written by a...

    $19.29
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  • Human Magnet Syndrome by Ross M Ed Rosenberg
    Human Magnet Syndrome (English, Paperback) Ross M Ed Rosenberg

    The Human Magnet Syndrome: Why We Love People Who Hurt Us provides answers to why patient, giving and selfless individuals (codependents) are predictably attracted to self-centered, selfish and controlling partners (emotional manipulators). This new, fresh and innovative relationship model will explore the traits, symptoms and origins of codependency, dysfunctional relationships, and emotional...

    $18.48
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  • Unfuck Your Brain by Faith Harper
    Unfuck Your Brain (English, Paperback) Faith Harper

    A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide....

    $16.43
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