Books on coping With Personal Problems

Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.

The uplifting true story of the couple who lost everything and embarked on a journey of salvation across the windswept South West coastline. ...

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver...

Parents of children with attachment difficulties, or who have experienced childhood trauma, need to parent differently to meet their child's specific needs and help them start to make sense of the world. This book is everything you need in order to therapeutically parent, with an easy to apply model of intervention, and an A-Z of practical advice.

A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

THE INTERNATIONAL BESTSELLER...

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life `Brilliant' - Stella Duffy

"Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection and introduces the NeuroAffective Relational Model, a unified approach to developmental, attachment, and shock trauma"--Provided by publisher.

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'?...

*The Sunday Times bestseller*...

The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive

The acclaimed first volume in bell hooks' "Love Song to the Nation" "The word 'love' is most often defined as a noun, yet . Here, at her most provocative and intensely personal, bell hooks (renowned scholar, cultural critic, and feminist) skewers our view of love as romance.

After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane?s approach was to stop it growing. Remarkably her approach not only stopped it growing, it...

Dr Miranda, pain specialist AND expert patient, provides a practical and empathetic guide to her revolutionary approach to living with pain and minimising the experience of pain rather than fighting it

The fasting expert co-author of The Obesity Code presents a revolutionary guide to reversing Type-2 diabetes that argues that insulin and other glucose-lowering drugs can actually exacerbate problems and raise risks of significant weight gain and heart disease, in a reference that outlines an alternative program of strategic dieting and fasting. Original.

"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--

This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

Nature's Lessons in Healing Trauma......

5 stars

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph ...

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit