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Books on coping With Personal Problems

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  • The Happiness Trap by Russ Harris
    The Happiness Trap (Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $16.32
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $23.62 $24.95

    5 stars

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  • You're Not Crazy - It's Your Mother by Danu Morrigan
    You're Not Crazy - It's Your Mother (English, Paperback) Danu Morrigan

    Exposing the hidden but devastating condition of narcissistic mother's syndrome

    $13.61 $16.75
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  • Self-Help for Your Nerves by Claire Weekes
    Self-Help for Your Nerves (Paperback) Claire Weekes

    Essential guide for everything you need to know to keep relaxed through every day life

    $12.18
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  • Treat Your Own Back by Robert McKenzie
    Treat Your Own Back (English, Paperback) Robert McKenzie $18.14
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  • No Worries! Mindful Kids by Katie Abey
    No Worries! Mindful Kids (Paperback) Katie Abey, Lily Murray

    No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. ...

    $13.78
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  • Starving the Anxiety Gremlin by Kate Collins-Donnelly
    Starving the Anxiety Gremlin (English, Paperback) Kate Collins-Donnelly

    This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

    $18.67 $19.95
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  • The Reason I Jump: one boy's voice from the silence of autism by Naoki Higashida
    The Reason I Jump: one boy's voice from the silence of autism (English, Paperback) Naoki Higashida

    The No. 1 Sunday Times and internationally bestselling account of life as an autistic child. 'Brilliant . . . both moving and strangely optimistic' (Daily Telegraph).

    $13.53
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  • Childhood Disrupted by Donna Jackson Nakazawa
    Childhood Disrupted (English, Paperback) Donna Jackson Nakazawa

    Synopsis coming soon.......

    $18.39
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  • The Bridesmaid's Daughter by Nyna Giles
    The Bridesmaid's Daughter (Paperback) Nyna Giles, Eve Claxton

    'The heart-rending story of two beautiful and glamorous women, and the spirals of disaster into which one of their lives tumbled.' Robert Lacey, author of Grace and The Crown

    $14.26
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  • Waking The Tiger by Peter A. Levine
    Waking The Tiger (English, Paperback) Peter A. Levine

    Nature's Lessons in Healing Trauma......

    $18.92

    5 stars

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  • Break Free from OCD by Fiona Challacombe
    Break Free from OCD (English, Paperback) Fiona Challacombe, Victoria Bream Oldfield

    Are you plagued by obsessive thoughts, rituals or routines? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

    $15.94 $17.88
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  • It's Ok That You're Not Ok by Megan Devine
    It's Ok That You're Not Ok (English, Paperback) Megan Devine

    Megan Devine reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside it with more grace and skill. Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face. Here she debunks the idea of trying to "cure" grief, offering skills and tools to help us move forward through our own grief and provide genuine comfort to others experiencing intense loss.

    $17.52
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  • Healing Back Pain by John E. Sarno
    Healing Back Pain (English, Paperback) John E. Sarno

    Without drugs, without surgery, without exercise - back pain can be stopped forever.

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  • The Diving-Bell and the Butterfly by Jean-Dominique Bauby
    The Diving-Bell and the Butterfly (English, Paperback) Jean-Dominique Bauby

    `Locked-in syndrome: paralysed from head to toe, the patient, his mind intact, is imprisoned inside his own body, unable to speak or move. In my case, blinking my left eyelid is my only means of communication.'

    $8.78
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  • Growing Yourself Up by Jenny Brown
    Growing Yourself Up (English, Paperback) Jenny Brown

    The 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and make purposeful self-adjustments. The result is a sturdier self and improved relationships.

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  • The Anxiety Solution by Chloe Brotheridge
    The Anxiety Solution (English, Paperback) Chloe Brotheridge

    The Anxiety Solution is your guide to being a calmer, happier and more confident young woman....

    $17.83 $24.95
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  • Overcoming Binge Eating, Second Edition by Christopher G. Fairburn
    Overcoming Binge Eating, Second Edition (English, Paperback) Christopher G. Fairburn

    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    $19.16
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  • Healing Developmental Trauma by Laurence Heller
    Healing Developmental Trauma (English, Paperback) Laurence Heller, Aline LaPierre

    Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians...

    $22.42
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  • The Autoimmune Solution by Amy Myers
    The Autoimmune Solution (English, Paperback) Amy Myers

    "Amy Myers ... offers ... [an] approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis"--Amazon.com.

    $15.54
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