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Danny Penman

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  • Mindfulness for Creativity by Dr. Danny Penman
    Mindfulness for Creativity (English, Paperback)

    Mindfulness for Creativity (a book and CD package) is a sister volume to the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and improving happiness at work and at home.

    $14.37 $18.34

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  • Mindfulness for Health by Dr. Danny Penman
    Mindfulness for Health (English, Paperback)

    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014...

    $17.74
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  • Mindfulness by Mark Williams
    Mindfulness (English, CD-Audio)

    An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day. Reprint.

    $13.75 $17.99
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  • You Are Not Your Pain by Danny Penman
    You Are Not Your Pain (English, Paperback)

    Provides an eight-week program for those with chronic pain due to illness or injury to help ease suffering and discomfort through the use of mindful meditation, and includes a CD with eight different guided meditations.

    $17.63 $21.99
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  • Mindfulness by J. Mark G. Williams
    Mindfulness (English, CD-Audio)

    Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

    $17.65 $19.65
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  • Mindfulness by Professor of Political Science Mark Williams
    Mindfulness (English, Paperback)

    An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day. Reprint. 15,000 first printing.

    $14.99 $16.99
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  • You Are Not Your Pain by Vidyamala Burch
    You Are Not Your Pain (English, CD-Audio)

    Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural...

    $20.56 $29.99
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  • The Art of Breathing by Danny Penman Phd
    The Art of Breathing (English, Paperback)

    International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment...

    $14.03 $14.95
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  • T No Eres Tu Dolor by Vidyamala Burch
    T No Eres Tu Dolor (Spanish, Paperback) $23.70 $24.95
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  • Mindfulness by J. Mark G. Williams
    Mindfulness (English, Paperback)

    A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

    $18.55 $29.25

    5 stars

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  • T No Eres Tu Dolor by Vidyamala Burch
    T No Eres Tu Dolor (Spanish, Paperback) Currently Unavailable More details