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Examines diets known to help people live longer, healthier lives to identify four common nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone,... Read more
Examines diets known to help people live longer, healthier lives to identify four common nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--that can improve health and vitality.
Deep Nutrition Paperback edition by Catherine Shanahan
Catherine Shanahan, M.D. is a board certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a decade, where she studied ethnobotany, as well as the culinary habits of her healthiest patients. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program.
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