Christmas Inspiration

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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $14.09
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  • Carbs & Cals Carb & Calorie Counter
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

    $20.32
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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $12.98

    5 stars

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  • The Fast Diet (The Original 5:2 Diet: Revised and Updated)
    The Fast Diet (The Original 5:2 Diet: Revised and Updated) (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $12.60
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  • Cooking for Family and Friends
    Cooking for Family and Friends (Hardback) Joe Wicks

    Who said working out was all work and no play? Eat more. Build muscle, burn fat, get social with multi-million copy bestselling author Joe Wicks

    $24.68 $26.79
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  • The Adrenal Thyroid Revolution
    The Adrenal Thyroid Revolution (English, Hardback) Aviva Romm

    "A ... family physician with a specialty in women's health and obstetrics delivers a ... 28-day program to heal [women's] overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today"--

    $25.71 $28.99
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  • Fat for Fuel
    Fat for Fuel (English, Hardback) Joseph Mercola

    In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.

    $23.63 $27.99
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  • The Plant Paradox
    The Plant Paradox (English, Hardback) Steven R. Gundry

    The renowned cardiac surgeon and author of Dr. Gundry's Diet Evolution identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health. 30,000 first printing.

    $25.85 $27.99
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  • The Goddess Revolution
    The Goddess Revolution (English, Paperback) Mel Wells

    Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.

    $15.72
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  • Detox Miracle Sourcebook
    Detox Miracle Sourcebook (English, Paperback) Robert S. Morse

    The only book that is a comprehensive and user-friendly guide to how to totally and completely detoxify the body and effect real healing, and why that is important. Touches on the spiritual dimensions of true health.

    $27.06 $29.95
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  • The Fat for Fuel Ketogenic Cookbook
    The Fat for Fuel Ketogenic Cookbook (English, Hardback) Joseph Mercola, Pete Evans

    Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume?a companion to Dr. Mercola's best-selling Fat for Fuel?they've joined forces to put this tool in your...

    $30.61
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  • The Fast Metabolism Diet
    The Fast Metabolism Diet (English, Paperback) Haylie Pomroy

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.

    $13.82
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  • Burn the Fat, Feed the Muscle
    Burn the Fat, Feed the Muscle (English, Paperback) Tom Venuto

    Burn the Fat, Feed the Muscle is the new bible of fat loss. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

    $20.32
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  • Radiant - Eat Your Way to Healthy Skin
    Radiant - Eat Your Way to Healthy Skin (Paperback) Hanna Sillitoe

    For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin.

    $23.65 $25.44

    5 stars

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  • The China Study: Revised and Expanded Edition
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $18.04

    5 stars

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  • Good Calories, Bad Calories
    Good Calories, Bad Calories (English, Paperback) Gary Taubes

    Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

    $17.30
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  • The Angry Chef
    The Angry Chef (English, Paperback) Anthony Warner

    Who will save us from the damaging lies of the pervasive diet myths and clean-eating fads of today? Enter Anthony Warner, the Angry Chef...

    $20.38
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  • Easyway for Women to Lose Weight
    Easyway for Women to Lose Weight (Paperback) Allen Carr

    Presents a unique way for women to lose weight, which does not require willpower. Based on Allen Carr's methods to give up smoking and drinking.

    $13.25
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  • The Complete Guide to Nutrients
    The Complete Guide to Nutrients (English, Hardback) Michael Sharon

    An A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and well-being. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress.

    $18.37 $19.95
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  • Eat Your Way To Lower Cholesterol
    Eat Your Way To Lower Cholesterol (English, Paperback) Ian Marber, Laura Corr

    Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.

    $19.48
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