Diets & dieting

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  • How
    How to Lose Weight Well (Paperback) Dr. Xand van Tulleken

    The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.

    $18.98
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  • The
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $11.95

    5 stars

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  • Grain
    Grain Brain (Italian, Paperback) David P. Perlmutter

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

    $19.47
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  • Carbs
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

    $19.24
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  • The
    The 8-Week Blood Sugar Diet Recipe Book (Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

    $20.45

    5 stars

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  • The
    The Juice Lady's Guide to Fasting (English, Paperback) Cherie Calbom

    Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.

    $17.10
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  • Paleo
    Paleo Recipes for Rapid Weight Loss (English, Paperback) Fat Loss Nation

    Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!Let me ask you a few questions...Do you find that you don't have enough time to prepare healthy and delicious meals and snacks?Would you love to have more energy, be happier and feel healthier every single day?Do you want an abundant supply of delicious, quick and easy...

    $21.59
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  • The
    The Fast Diet (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $11.95
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  • The
    The Plan (Italian, Paperback) Lyn-Genet Recitas

    A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

    $12.58
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  • Burn
    Burn the Fat, Feed the Muscle (English, Paperback) Tom Venuto

    A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

    $19.64
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  • The
    The 17 Day Diet Breakthrough Edition (Paperback) Dr. Mike Moreno

    A new edition of the million-copy bestseller, The 17 Day Diet, now with more than 35 per cent new material, including a chapter on exercise

    $17.54 $20.00
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  • The
    The Goddess Revolution (English, Paperback) Mel Wells

    Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.

    $14.80 $15.99
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  • Dr.
    Dr. Gundry's Diet Evolution (English, Paperback) Dr Steven R Gundry

    Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

    $15.45
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  • The
    The 5:2 Diet Book (English, Paperback) Kate Harrison

    Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.

    $13.71 $14.99
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  • The
    The China Study (English, Paperback) T. Colin Campbell

    Issuing a warning against the imminent "Atkins Backlash", the author cuts through the haze of misinformation and delivers an insightful message to those living with cancer, diabetes, heart disease, obesity and those concerned with the effect of ageing. He also challenges the validity of these low-carb fad diets.

    $18.05
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  • Serve
    Serve to Win (Multiple languages, Paperback) Novak Djokovic

    How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? In this title, the author recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport.

    $11.19
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  • The
    The Real Meal Revolution (English, Paperback) Sally-Ann Creed, Tim Noakes

    Fat is not the enemy - carbohydrates are!

    $28.82
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  • The
    The Blood Sugar Solution 10-day Detox Diet (Italian, Paperback) Dr. Mark Hyman

    Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.

    $19.61
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  • The
    The Blood Sugar Solution 10-day Detox Diet (Italian, Paperback) Dr. Mark Hyman

    Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.

    $13.53
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