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Showing results in Diets & Dieting

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  • The Fast Metabolism Diet
    The Fast Metabolism Diet (English, Paperback) Haylie Pomroy

    Reveals author's red carpet secrets - and promises you can lose up to 20lbs in 28 days. This title is suitable for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

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  • Grain Brain
    Grain Brain (Paperback) David Perlmutter

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

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  • How to Lose Weight Well
    How to Lose Weight Well (Paperback) Dr. Xand van Tulleken, Georgina Davies

    The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.

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  • The 8-Week Blood Sugar Diet Recipe Book
    The 8-Week Blood Sugar Diet Recipe Book (Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.


    5 stars

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  • Carbs & Cals Carb & Calorie Counter
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.


    5 stars

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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

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  • Burn the Fat, Feed the Muscle
    Burn the Fat, Feed the Muscle (English, Paperback) Tom Venuto

    A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

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  • The Fast Diet (The Original 5:2 Diet: Revised and Updated)
    The Fast Diet (The Original 5:2 Diet: Revised and Updated) (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

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  • The Plan
    The Plan (Paperback) Lyn-Genet Recitas

    A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

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  • The Real Meal Revolution
    The Real Meal Revolution (English, Paperback) Professor Tim Noakes, Jonno Proudfoot

    The Real Meal Revolution offers a return to the way human beings are supposed to eat: a low-carbohydrate, high-fat and no-sugar diet. The work of a scientist, a nutritionist and a phenomenal chef, it turns their extensive research and experience into a definitive eating guide and cookbook, packed with simple, delicious and beautifully photographed recipes, that will radically transform your health.

    $26.23 $29.99
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  • Paleo Recipes for Rapid Weight Loss
    Paleo Recipes for Rapid Weight Loss (English, Paperback) Fat Loss Nation

    Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!Let me ask you a few questions...Do you find that you don't have enough time to prepare healthy and delicious meals and snacks?Would you love to have more energy, be happier and feel healthier every single day?Do you want an abundant supply of delicious, quick and easy...

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  • Serve To Win
    Serve To Win (English, Paperback) Novak Djokovic

    How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? In this title, the author recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport.

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  • The End of Dieting
    The End of Dieting (Paperback) Joel Fuhrman

    Shows us how to break free from vicious cycle once and for all. This book lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life.

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  • 17 Day Diet Breakthrough Edition
    17 Day Diet Breakthrough Edition (Paperback) Dr. Mike Moreno

    A new edition of the million-copy bestseller, The 17 Day Diet, now with more than 35 per cent new material, including a chapter on exercise

    $16.82 $20.00
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  • The Sweet Poison Quit Plan
    The Sweet Poison Quit Plan (Paperback) David Gillespie

    A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.


    5 stars

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  • Super Juice Me!
    Super Juice Me! (English, Paperback) Jason Vale

    'The Most Effective Juice Diet in the World' Hello! Magazine

    $18.00 $20.95
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  • Lymphedema and Lipedema Nutrition Guide
    Lymphedema and Lipedema Nutrition Guide (English, Paperback) Chuck Ehrlich, Emily Iker

    Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or...

    $30.31 $34.95
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  • Fat for Fuel
    Fat for Fuel (English, Hardback) Joseph Mercola

    In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.

    $24.13 $27.99
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