Showing results in Diets & dieting

18,134 items
Sort & refine results
  • How
    How to Lose Weight Well (Paperback) Dr. Xand van Tulleken

    The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.

    $19.22
    More details
  • Grain
    Grain Brain (Paperback) David P. Perlmutter

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

    $20.01
    More details
  • The
    The 8-Week Blood Sugar Diet Recipe Book (Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

    $19.03

    5 stars

    More details
  • The
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $13.41

    5 stars

    More details
  • Carbs
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

    $18.48
    More details
  • Pure,
    Pure, White and Deadly (Paperback) John Yudkin

    Using everyday language and a range of scientific evidence, this title explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods, and how it is damaging our health.

    Currently Unavailable More details
  • Burn
    Burn the Fat, Feed the Muscle (English, Paperback) Tom Venuto

    A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

    $19.56
    More details
  • The
    The Fast Diet: The Original 5:2 Diet (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $12.61
    More details
  • Paleo
    Paleo Recipes for Rapid Weight Loss (English, Paperback) Fat Loss Nation

    Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!Let me ask you a few questions...Do you find that you don't have enough time to prepare healthy and delicious meals and snacks?Would you love to have more energy, be happier and feel healthier every single day?Do you want an abundant supply of delicious, quick and easy...

    $22.79
    More details
  • The
    The Plan (Paperback) Lyn-Genet Recitas

    A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

    $14.29
    More details
  • The
    The Real Meal Revolution (English, Paperback) Sally-Ann Creed, Tim Noakes

    Fat is not the enemy - carbohydrates are!

    $27.72 $29.99
    More details
  • Serve
    Serve to Win (English, Paperback) Novak Djokovic

    How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? In this title, the author recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport.

    $12.49
    More details
  • The
    The Clever Guts Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $12.45
    More details
  • The
    The 17 Day Diet Breakthrough Edition (Paperback) Dr. Mike Moreno

    A new edition of the million-copy bestseller, The 17 Day Diet, now with more than 35 per cent new material, including a chapter on exercise

    $15.89 $20.00
    More details
  • The
    The Sweet Poison Quit Plan (Paperback) David Gillespie

    A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.

    $14.36

    5 stars

    More details
  • Super
    Super Juice Me! (English, Paperback) Jason Vale

    'The Most Effective Juice Diet in the World' Hello! Magazine

    $16.85 $20.95
    More details
  • Lymphedema
    Lymphedema and Lipedema Nutrition Guide (English, Paperback) Chuck Ehrlich, Emily Iker

    Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or...

    $30.59 $34.95
    More details
  • The
    The Goddess Revolution (English, Paperback) Mel Wells

    Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.

    $15.24
    More details
  • Carbs
    Carbs & Cals (Paperback) Chris Cheyette, Yello Balolia

    The Carbs & Cals book is an easy-to-use, highly effective resource for diabetes management, weight loss, portion control and healthy eating. The book contains over 1,700 photos of popular food and drink items, with the carbohydrate, calorie, protein, fat, saturated fat and fibre values clearly displayed in colour-coded tabs around each photo.

    5 stars

    Currently Unavailable More details