Dr Jason Fung

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about?yet it could be revolutionary for taking health to the next level. This ancient secret is fasting....

"Why your body's own insulin is the key to controlling your weight"--Cover.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Obesity is driven by hormones; only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss....