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Ed Halliwell

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  • Mindfulness Made Easy by Ed Halliwell
    Mindfulness Made Easy (English, Paperback) Ed Halliwell

    Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

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  • The Mindful Manifesto by Dr. Jonty Heaversedge
    The Mindful Manifesto (English, Paperback) Dr. Jonty Heaversedge, Ed Halliwell

    Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. This book integrates the scientific and medical research on mindfulness with meditation's historical context.

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  • Mindfulness by Ed Halliwell
    Mindfulness (English, Paperback) Ed Halliwell

    Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.

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