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Exercise Workout books

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  • The Strength Training Anatomy Workout by Frederic Delavier
    The Strength Training Anatomy Workout (English, Paperback)

    Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

    $21.19 $26.95
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  • Matt Roberts' Younger, Fitter, Stronger by Matt Roberts
    Matt Roberts' Younger, Fitter, Stronger (English, Paperback)

    Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.

    $20.39 $22.00
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  • Functional Anatomy of Yoga by David Keil
    Functional Anatomy of Yoga (English, Paperback)

    Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.

    $21.19 $29.99
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  • The Anatomy of Stretching by Brad Walker
    The Anatomy of Stretching (English, Paperback)

    When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury.

    $17.55 $23.36
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  • The Heart of Yoga by T. K. V. Desikachar
    The Heart of Yoga (English, Paperback)

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual

    $16.69 $19.95
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  • The Total Dumbbell Workout by Steve Barrett
    The Total Dumbbell Workout (English, Paperback)

    Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

    $18.25 $22.28
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  • The Vital Psoas Muscle by Jo Ann Staugaard-Jones
    The Vital Psoas Muscle (English, Paperback)

    The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.

    $15.35 $28.50

    2 stars

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  • Strength Training Anatomy by Frederic Delavier
    Strength Training Anatomy (English, Paperback)

    With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.

    $19.97

    5 stars

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  • Yin Sights by Bernie Clark
    Yin Sights (English, Paperback) $24.70
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  • Light on Pranayama by B. K. S. Iyengar
    Light on Pranayama (English, Paperback)

    The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

    $12.27 $16.75
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  • Teaching Yoga by Mark Stephens
    Teaching Yoga (English, Paperback)

    Teaching Yoga is an essential resource for all yoga teachers and students interested in refining their skills and expanding their knowledge of yoga. Enhanced with nearly 200 instructional photos and illustrations, this comprehensive book is ideal for use as a core textbook in teacher training programs. Readers will find practical and detailed information on teaching methods, sequencing principles,...

    $19.81 $22.95
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  • Be IronFit by Don Fink
    Be IronFit (English, Paperback)

    "This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover.

    $14.16 $18.95

    5 stars

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  • The Complete Guide to Personal Training: 2nd Edition by Morc Coulson
    The Complete Guide to Personal Training: 2nd Edition (English, Paperback)

    A revised and updated second edition of the popular The Complete Guide to Personal Training. Expertly written for anyone working as or training to be a personal trainer.

    $28.60 $32.00
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  • Pranayama The Breath of Yoga by Gregor Maehle
    Pranayama The Breath of Yoga (English, Paperback)

    In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows...

    $22.05 $28.00
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  • Ayurveda Beginner's Guide by Susan Weis-Bohlen
    Ayurveda Beginner's Guide (English, Paperback)

    "Ayurveda Beginner's Guide provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living."?Hilary Garivaltis, Executive Director of the National Ayurvedic Medical Association, founder of the Kripalu School of Ayurveda...

    $11.97 $14.99
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  • The Rob Lipsett Game Plan by Rob Lipsett
    The Rob Lipsett Game Plan (English, Paperback)

    Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying....

    $18.81 $32.95
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  • Men's Health Maximus Body by Bobby Maximus
    Men's Health Maximus Body (English, Paperback)

    Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help readers pack serious muscle and become unstoppably fit.

    $18.94 $21.99
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  • Your Body, Your Yoga by Bernie Clark
    Your Body, Your Yoga (English, Paperback)

    Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in

    $23.37 $24.95
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  • Yin Yoga by Paul Grilley
    Yin Yoga (English, Paperback)

    The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

    $12.95 $15.95
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  • Notes on Yoga by Diane Long
    Notes on Yoga (English, Paperback)

    A companion volume to Vanda Scaravelli's Awakening the Spine, this is the first book to explain in detail Scaravelli's transformative approach to teaching asana.

    $13.98 $19.95
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