Free worldwide delivery with every order
Welcome back (Sign out)

Exercise Workout books

5,335 items
Sort & refine results
  • The Heart of Yoga by T. K. V. Desikachar
    The Heart of Yoga (English, Paperback) T. K. V. Desikachar

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual

    $19.13
    More details
    Ready To Go
  • The Yoga Sutras of Patanjali by Swami Satchidananda
    The Yoga Sutras of Patanjali (English, Paperback) Swami Satchidananda

    This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical...

    $21.41
    More details
    Ready To Go
  • The Anatomy of Stretching by Brad Walker
    The Anatomy of Stretching (English, Paperback) Brad Walker

    When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury.

    $19.83 $23.36
    More details
    Ready To Go
  • The Tree of Yoga by B. K. S. Iyengar
    The Tree of Yoga (English, Paperback) B. K. S. Iyengar

    The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher.

    $13.35 $16.75
    More details
    Ready To Go
  • The Rob Lipsett Game Plan by Rob Lipsett
    The Rob Lipsett Game Plan (English, Paperback) Rob Lipsett

    Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying....

    $20.50 $22.23
    More details
    Ready To Go
  • Strength Training Anatomy by Frederic Delavier
    Strength Training Anatomy (English, Paperback) Frederic Delavier

    With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.

    $22.32

    5 stars

    More details
    Ready To Go
  • The TB12 Method by Tom Brady
    The TB12 Method (English, Hardback) Tom Brady

    Synopsis coming soon.......

    $27.13 $29.99
    More details
    Ready To Go
  • Miracle Ball Method by Elaine Petrone
    Miracle Ball Method (English, Novelty book) Elaine Petrone

    The best-selling, revolutionary, fully illustrated program uses controlled breathing, two squishy balls, and simple exercies of rolling and rotating to heal eerything from a bad knee to a stressed-out back. The key is to let gravity do all the work.

    $22.21
    More details
    Ready To Go
  • Yoga Sequencing by Mark Stephens
    Yoga Sequencing (English, Paperback) Mark Stephens

    "Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--

    $23.92
    More details
    Ready To Go
  • Teaching Yoga by Mark Stephens
    Teaching Yoga (English, Paperback) Mark Stephens

    Teaching Yoga is an essential resource for all yoga teachers and students interested in refining their skills and expanding their knowledge of yoga. Enhanced with nearly 200 instructional photos and illustrations, this comprehensive book is ideal for use as a core textbook in teacher training programs. Readers will find practical and detailed information on teaching methods, sequencing principles,...

    $22.38
    More details
    Ready To Go
  • Yoga Mind, Body and Spirit by Donna Farhi
    Yoga Mind, Body and Spirit (English, Paperback) Donna Farhi

    This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.

    $20.77 $24.99
    More details
    Ready To Go
  • Move Your DNA by Katy Bowman
    Move Your DNA (English, Paperback) Katy Bowman

    Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes to transition to healthy, naturally moving bodies.

    $23.10 $24.95
    More details
    Ready To Go
  • Your Body, Your Yoga by Bernie Clark
    Your Body, Your Yoga (English, Paperback) Bernie Clark

    Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in

    $26.81
    More details
    Ready To Go
  • The Practice Of Natural Movement by Erwan Le Corre
    The Practice Of Natural Movement (English, Paperback) Erwan Le Corre

    The creator of the world-renowned fitness system MovNat provides countless techniques and movement variations that will inspire readers to build a naturally strong and flexible body and form themselves anew into a mindful, skillful and physically capable human being. Original.

    $56.46 $59.95
    More details
    Ready To Go
  • Ashtanga Yoga by David Swenson
    Ashtanga Yoga (English, Hardback) David Swenson

    Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

    $24.85 $29.95
    More details
  • The Science of Yoga by William Broad
    The Science of Yoga (English, Paperback) William Broad

    Lead science writer for the New York Timesscrutinizes the claims made about yoga for fitness, emotional wellbeing, sex, weight loss and creativity.

    $12.98 $17.00
    More details
    Ready To Go
  • The Total Dumbbell Workout by Steve Barrett
    The Total Dumbbell Workout (English, Paperback) Steve Barrett

    Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

    $20.09
    More details
    Ready To Go
  • Cell Workout by L. J. Flanders
    Cell Workout (English, Paperback) L. J. Flanders

    Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.

    $21.45
    More details
    Ready To Go
  • Finding Ultra, Edition by Rich Roll
    Finding Ultra, Edition (English, Paperback) Rich Roll

    Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

    $17.41
    More details
    Ready To Go
  • Your Spine, Your Yoga by Bernie Clark
    Your Spine, Your Yoga (English, Paperback) Bernie Clark

    Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions

    $26.32
    More details
    Ready To Go