Christmas Inspiration

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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $14.13
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  • Carbs & Cals Carb & Calorie Counter
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

    $20.12
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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $12.98

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  • The Fast Diet (The Original 5:2 Diet: Revised and Updated)
    The Fast Diet (The Original 5:2 Diet: Revised and Updated) (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $12.60
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  • Cooking for Family and Friends
    Cooking for Family and Friends (Hardback) Joe Wicks

    Who said working out was all work and no play? Eat more. Build muscle, burn fat, get social with multi-million copy bestselling author Joe Wicks

    $24.68 $26.79
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  • The Adrenal Thyroid Revolution
    The Adrenal Thyroid Revolution (English, Hardback) Aviva Romm

    "A ... family physician with a specialty in women's health and obstetrics delivers a ... 28-day program to heal [women's] overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today"--

    $25.71 $28.99
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  • Fat for Fuel
    Fat for Fuel (English, Hardback) Joseph Mercola

    In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.

    $23.61 $27.99
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  • The Complete Guide To Fasting
    The Complete Guide To Fasting (English, Paperback) Jimmy Moore, Dr. Jason Fung

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about?yet it could be revolutionary for taking health to the next level. This ancient secret is fasting....

    $22.36 $29.95
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  • The Plant Paradox
    The Plant Paradox (English, Hardback) Steven R. Gundry

    The renowned cardiac surgeon and author of Dr. Gundry's Diet Evolution identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health. 30,000 first printing.

    $25.85 $27.99
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  • The Breathing Book
    The Breathing Book (English, Paperback) Donna Farhi

    A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

    $19.78 $22.99
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  • The Yoga Sutras of Patanjali
    The Yoga Sutras of Patanjali (English, Paperback) Swami Satchidananda

    Providing a complete manual for the study and practice of Raja Yoga--the path of concentration and meditation--a new deluxe printing of a collection of timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. Reprint.

    $18.18
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  • The Complete Guide to Yin Yoga
    The Complete Guide to Yin Yoga (English, Paperback) Bernie Clark

    Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper leve

    $18.05
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  • Your Body, Your Yoga
    Your Body, Your Yoga (English, Paperback) Bernie Clark

    Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in

    $24.89
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  • Awakening the Spine
    Awakening the Spine (Paperback) Vanda Scaravelli, Rob Howard

    Lovingly revised based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. This is the definitive edition of one of yoga's all-time classics.

    $20.70 $32.50
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  • The Muscular System Anatomical Chart
    The Muscular System Anatomical Chart (English, Wallchart) Anatomical Chart Company

    Classic illustrations by Peter Bachin. Shows anterior and posterior views of the muscular system. Also illustrates right half of the diaphragm, muscles of the posterior abdominal wall, and muscles of the right foot.

    $25.83
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  • The Goddess Revolution
    The Goddess Revolution (English, Paperback) Mel Wells

    Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.

    $15.72
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  • Pain Free
    Pain Free (English, Paperback) Pete Egoscue

    A celebrity physiologist shares his stepbystep methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and Carpal Tunnel Syndrome. Reprint.

    $17.69
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  • The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life
    The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life (English, Paperback) Matt Frazier, Stepfanie Romine

    A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.

    $21.92 $24.95
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  • Detox Miracle Sourcebook
    Detox Miracle Sourcebook (English, Paperback) Robert S. Morse

    The only book that is a comprehensive and user-friendly guide to how to totally and completely detoxify the body and effect real healing, and why that is important. Touches on the spiritual dimensions of true health.

    $26.82 $29.95
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  • The Fat for Fuel Ketogenic Cookbook
    The Fat for Fuel Ketogenic Cookbook (English, Hardback) Joseph Mercola, Pete Evans

    Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume?a companion to Dr. Mercola's best-selling Fat for Fuel?they've joined forces to put this tool in your...

    $30.61
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