Fitness & diet

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  • Sod
    Sod Sitting, Get Moving! (Hardback) Muir Gray, Diana Moran

    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us...

    $18.03
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  • How
    How to Lose Weight Well (Paperback) Dr. Xand van Tulleken

    The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.

    $18.98
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  • The
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $11.95

    5 stars

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  • Grain
    Grain Brain (Italian, Paperback) David P. Perlmutter

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

    $19.47
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  • Sweet
    Sweet Poison (Paperback) David Gillespie

    Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.

    $11.78
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  • Carbs
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

    $19.24
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  • The
    The 8-Week Blood Sugar Diet Recipe Book (Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

    $20.45

    5 stars

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  • The
    The Juice Lady's Guide to Fasting (English, Paperback) Cherie Calbom

    Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.

    $17.10
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  • Paleo
    Paleo Recipes for Rapid Weight Loss (English, Paperback) Fat Loss Nation

    Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!Let me ask you a few questions...Do you find that you don't have enough time to prepare healthy and delicious meals and snacks?Would you love to have more energy, be happier and feel healthier every single day?Do you want an abundant supply of delicious, quick and easy...

    $21.59
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  • The
    The Fast Diet (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $11.95
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  • The
    The Yoga Sutras of Patanjali (English, Paperback) Swami Satchidananda

    Providing a complete manual for the study and practice of Raja Yoga--the path of concentration and meditation--a new deluxe printing of a collection of timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. Reprint.

    $16.70 $17.95
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  • Ashtanga
    Ashtanga Yoga (English, Hardback) David Swenson

    Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

    $24.63 $29.95
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  • Light
    Light on Pranayama (Paperback) B. K. S. Iyengar

    The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

    $12.47 $22.50
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  • The
    The Louise Parker Method: Lean for Life (English, Hardback) Louise Parker

    THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE

    $26.43
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  • The
    The Plan (Italian, Paperback) Lyn-Genet Recitas

    A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

    $12.58
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  • Burn
    Burn the Fat, Feed the Muscle (English, Paperback) Tom Venuto

    A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

    $19.64
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  • Shag
    Shag Yourself Slim (Paperback) Imah Goer $7.23

    1 stars

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  • Green
    Green Smoothies for Life (English, Paperback) JJ Smith

    JJ Smith presents a brand new 30-day meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits.

    $19.65
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  • The
    The Heart of Yoga (English, Paperback) T. K. V. Desikachar

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual

    $19.14
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