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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $12.15
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  • The Muscular System Anatomical Chart
    The Muscular System Anatomical Chart (English, Wallchart) Anatomical Chart Company

    Classic illustrations by Peter Bachin. Shows anterior and posterior views of the muscular system. Also illustrates right half of the diaphragm, muscles of the posterior abdominal wall, and muscles of the right foot.

    $19.26

    5 stars

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  • The Fast Metabolism Diet
    The Fast Metabolism Diet (English, Paperback) Haylie Pomroy

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.

    $11.41
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  • The Fast Diet (The Original 5:2 Diet: Revised and Updated)
    The Fast Diet (The Original 5:2 Diet: Revised and Updated) (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $11.62
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  • Carbs & Cals Carb & Calorie Counter
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

    $18.91 $21.18
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  • How to Lose Weight Well: The Complete Diet Plans
    How to Lose Weight Well: The Complete Diet Plans (Paperback) Stacie Stewart

    The best recipes from the TV show and three comprehensive diet plans to help you determine how much weight you have to lose and how quickly you want to lose it

    $19.20 $21.19
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  • The Yoga Sutras of Patanjali
    The Yoga Sutras of Patanjali (English, Paperback) Swami Satchidananda

    Providing a complete manual for the study and practice of Raja Yoga--the path of concentration and meditation--a new deluxe printing of a collection of timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. Reprint.

    $18.46
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  • The Flexible Body
    The Flexible Body (Paperback) Roger Frampton

    Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could....

    $19.14 $21.18
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  • Perfect Fit: The Winning Formula
    Perfect Fit: The Winning Formula (English, Paperback) James Haskell

    International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.

    $36.32
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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $10.88 $12.70

    5 stars

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  • The Goddess Revolution
    The Goddess Revolution (English, Paperback) Mel Wells

    Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.

    $16.01
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  • The Plant Paradox
    The Plant Paradox (English, Hardback) Steven R. Gundry

    The renowned cardiac surgeon and author of Dr. Gundry's Diet Evolution identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health. 30,000 first printing.

    $25.93 $27.99
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  • Super Blend Me!
    Super Blend Me! (English, Paperback) Jason Vale

    Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don't want to clean a juicer!

    $21.51
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  • The Complete Guide To Fasting
    The Complete Guide To Fasting (English, Paperback) Jimmy Moore, Dr. Jason Fung

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about?yet it could be revolutionary for taking health to the next level. This ancient secret is fasting....

    $31.97
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  • Fast Exercise
    Fast Exercise (English, Paperback) Michael Mosley, Peta Bee

    How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

    $13.83

    4 stars

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  • Light on Pranayama
    Light on Pranayama (Paperback) B. K. S. Iyengar

    The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

    $15.79 $16.75
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  • The Anatomy of Stretching
    The Anatomy of Stretching (Paperback) Brad Walker

    When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury.

    $20.60 $23.36
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  • Re-Nourish
    Re-Nourish (Paperback) Rhiannon Lambert

    An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

    $30.17
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  • Detox Miracle Sourcebook
    Detox Miracle Sourcebook (English, Paperback) Robert S. Morse

    The only book that is a comprehensive and user-friendly guide to how to totally and completely detoxify the body and effect real healing, and why that is important. Touches on the spiritual dimensions of true health.

    $27.28 $29.95
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  • Your Body, Your Yoga
    Your Body, Your Yoga (English, Paperback) Bernie Clark

    Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in

    $24.96
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