Showing results in Fitness & diet

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  • How
    How to Lose Weight Well (Paperback) Dr. Xand van Tulleken

    The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.

    $19.44
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  • Grain
    Grain Brain (Paperback) David P. Perlmutter

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

    $20.46
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  • The
    The 8-Week Blood Sugar Diet Recipe Book (Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

    $20.43

    5 stars

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  • Sweet
    Sweet Poison (Paperback) David Gillespie

    Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.

    $13.04
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  • The
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $13.32

    5 stars

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  • Carbs
    Carbs & Cals Carb & Calorie Counter (Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

    $18.87
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  • Light
    Light on Pranayama (Paperback) B. K. S. Iyengar

    The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

    $13.32 $22.50
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  • Pure,
    Pure, White and Deadly (Paperback) John Yudkin

    Using everyday language and a range of scientific evidence, this title explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods, and how it is damaging our health.

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  • Burn
    Burn the Fat, Feed the Muscle (English, Paperback) Tom Venuto

    A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

    $20.28
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  • The
    The Yoga Sutras of Patanjali (English, Paperback) Swami Satchidananda

    Providing a complete manual for the study and practice of Raja Yoga--the path of concentration and meditation--a new deluxe printing of a collection of timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. Reprint.

    $16.78 $17.95
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  • The
    The Fast Diet: The Original 5:2 Diet (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $11.89
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  • Paleo
    Paleo Recipes for Rapid Weight Loss (English, Paperback) Fat Loss Nation

    Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!Let me ask you a few questions...Do you find that you don't have enough time to prepare healthy and delicious meals and snacks?Would you love to have more energy, be happier and feel healthier every single day?Do you want an abundant supply of delicious, quick and easy...

    $23.05
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  • The
    The Plan (Paperback) Lyn-Genet Recitas

    A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

    $13.89
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  • The
    The Real Meal Revolution (English, Paperback) Sally-Ann Creed, Tim Noakes

    Fat is not the enemy - carbohydrates are!

    $27.29 $29.99
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  • Functional
    Functional Anatomy of Yoga (Paperback) David Keil

    Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.

    $26.25
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  • Sod
    Sod Sitting, Get Moving! (English, Hardback) Muir Gray, Diana Moran

    Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.

    $17.68 $20.00
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  • Serve
    Serve to Win (English, Paperback) Novak Djokovic

    How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? In this title, the author recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport.

    $12.40
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  • The
    The Clever Guts Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $12.07
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  • The
    The Louise Parker Method: Lean for Life (English, Hardback) Louise Parker

    THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE

    $25.35
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