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Bestsellers in Fitness and Diet books

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  • The Fast Metabolism Diet by Haylie Pomroy
    The Fast Metabolism Diet (English, Paperback) Haylie Pomroy

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.

    $9.03 $10.46
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  • The Fast 800 by Michael Mosley
    The Fast 800 (English, Paperback) Michael Mosley

    Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

    $9.67 $11.76
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  • Grain Brain by David Perlmutter
    Grain Brain (English, Paperback) David Perlmutter

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

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  • Dr. Gundry's Diet Evolution by Dr Steven R Gundry
    Dr. Gundry's Diet Evolution (English, Paperback) Dr Steven R Gundry

    Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

    $14.57 $15.99
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  • Functional Anatomy of Yoga by David Keil
    Functional Anatomy of Yoga (English, Paperback) David Keil

    Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.

    $21.98 $29.99
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  • Carbs & Cals Carb & Calorie Counter by Chris Cheyette
    Carbs & Cals Carb & Calorie Counter (English, Paperback) Chris Cheyette, Yello Balolia

    Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.

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  • The 8-week Blood Sugar Diet by Michael Mosley
    The 8-week Blood Sugar Diet (English, Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $9.89 $11.76

    5 stars

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  • What to Eat When by Michael F. Roizen
    What to Eat When (English, Hardback) Michael F. Roizen, Michael Crupain

    This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot.

    $19.57 $28.00
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  • Sweet Poison by David Gillespie
    Sweet Poison (English, Paperback) David Gillespie

    Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.

    $10.61 $11.76
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  • The Mediterranean Diet for Beginners by Rockridge Press
    The Mediterranean Diet for Beginners (English, Paperback) Rockridge Press

    The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health: * Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast with a Mediterranean Omelet, take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl, or enjoy a sweet treat of Red Grapefruit Granita after a leisurely dinner in Sicily. * Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. * Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.* The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

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  • The Muscular System Anatomical Chart by Anatomical Chart Company
    The Muscular System Anatomical Chart (English, Wallchart) Anatomical Chart Company

    Classic illustrations by Peter Bachin. Shows anterior and posterior views of the muscular system. Also illustrates right half of the diaphragm, muscles of the posterior abdominal wall, and muscles of the right foot.


    5 stars

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  • The Keto Reset Diet by Mark Sisson
    The Keto Reset Diet (English, Paperback) Mark Sisson

    Mark Sisson - author of the mega-bestseller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

    $17.07 $19.63
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  • The Whole 30 by Dallas Hartwig
    The Whole 30 (English, Paperback) Dallas Hartwig, Melissa Hartwig

    A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings.

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  • The Sirtfood Diet by Aidan Goggins
    The Sirtfood Diet (English, Paperback) Aidan Goggins, Glen Matten

    Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

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  • Grain Brain Cookbook by David Perlmutter
    Grain Brain Cookbook (English, Paperback) David Perlmutter

    Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." ...

    $17.22 $22.23
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  • The Plant Paradox Cookbook by Steven R. Gundry
    The Plant Paradox Cookbook (English, Hardback) Steven R. Gundry

    The author of the best-selling The Plant Paradox presents a companion cookbook of 100 easy-to-make, lectin-minimizing recipes that are complemented by quick-start recommendations for rendering high-lectin foods safe through pressure cooking, peeling and de-seeding. 150,000 first printing.

    $25.60 $32.99
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  • Ultimate Confidence by Marisa Peer
    Ultimate Confidence (English, Paperback) Marisa Peer

    The effortless way to achieve noticeable and lasting confidence, high self esteem and a great sense of self worth.

    $14.32 $18.31
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  • The Obesity Code by Dr. Jason Fung
    The Obesity Code (English, Paperback) Dr. Jason Fung

    "Why your body's own insulin is the key to controlling your weight"--Cover.

    $17.06 $18.95
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  • The Clever Gut Diet by Michael Mosley
    The Clever Gut Diet (English, Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $9.50 $11.76
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  • The Plant Paradox by Steven R. Gundry
    The Plant Paradox (English, Hardback) Steven R. Gundry

    Identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health.

    $22.97 $29.99
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