Food: WTF Should I Eat? The no-nonsense guide to achieving optimal weight and lifelong health
A Paperback edition by Mark Hyman in English (Mar 8, 2018)
Sorry we don’t currently have this.
Please click below and we will notify you when it is back in stock.
Short Description: No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. ... Read more
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.
Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman
'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
Food: WTF Should I Eat? Paperback edition by Mark Hyman
- Mark Hyman
- Hodder & Stoughton General Division , Yellow Kite
- Publication date
- Mar 8, 2018
- Product dimensions
- 136 x 214 x 30mm