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Showing results by G Williams

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  • The Mindful Way Workbook
    The Mindful Way Workbook (English, Paperback) John D. Teasdale, J. Mark G. Williams

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

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  • The Mindful Way through Depression
    The Mindful Way through Depression (English, Paperback) J. Mark G. Williams, John Teasdale

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

    $20.83 $21.95
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  • Mindfulness
    Mindfulness (CD-Audio) J. Mark G. Williams, Dr. Danny Penman

    Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

    $16.52 $20.15
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  • Mindfulness-Based Cognitive Therapy for Depression, Second Edition
    Mindfulness-Based Cognitive Therapy for Depression, Second Edition (English, Hardback) Zindel V. Segal, J. Mark G. Williams

    This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples.The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals:Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression.

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  • Agricultural Valuations
    Agricultural Valuations (English, Paperback) R. G. Williams

    Covers changes to tenant right valuations, improvements, fixtures, milk quotas and dilapidations. This work focuses on pipeline and electricity line wayleave claims, notices to remedy breaches, together with probate, income tax and compulsory purchase valuations.

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  • Mindfulness
    Mindfulness (English, Paperback) J. Mark G. Williams

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science....

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  • Richmond Unchained
    Richmond Unchained (English, Paperback) Luke G. Williams

    The first ever biography of slave turned bare-knuckle boxing legend Bill Richmond (1763-1829).

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  • Rhapsody In Blue
    Rhapsody In Blue (English, Paperback) G. Williams

    This is a fighter pilot's autobiography of life in the RAF from 1955 to 1991. It is structured around the Hawker Hunter, it being the first operational aircraft the author flew in 1958 and the last in 1985. It includes operational tours on 54 Sqn, 145 Sqn (229 OCU), 8 Sqn in Aden during the Radfan campaign, a year at the Empire Test Pilots' School followed by four years on the Fighter Test Sqn at...

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  • Encyclopedia of Computer Science and Technology: Artistic Computer Graphics to Strategic Information Systems Planning Volume 31,Supplement 16
    Encyclopedia of Computer Science and Technology: Artistic Computer Graphics to Strategic Information Systems Planning Volume 31,Supplement 16 (English, Hardback) Allen Kent

    Presents an access to computer science and technology in nearly 700 self-contained articles that feature developments and trends in computers, software, vendors, and applications. This comprehensive reference work features bibliographies of leading figures in the field, such as Samuel Alexander, John von Neumann, and Norbert Wiener.

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  • I See Satan Fall Like Lightning
    I See Satan Fall Like Lightning (English, Paperback) Andrew B Hammond Professor of French Language Literature and Civilization Rene Girard

    The author of Violence and the Sacred looks at the gospels as a map of human behavior and sees striking parallels with modern human behavior. Original.

    $22.15 $24.00
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  • Who Speaks for Wales?
    Who Speaks for Wales? (English, Paperback) Raymond Williams, Daniel G. Williams

    A collection of Raymond Williams's writings on Welsh culture, literature, history and politics. The editor seeks to collect material that has been overlooked, and emphasizes the centrality of his Welshness to Williams's work, and the continuing relevance of his thought for post-devolution Wales.

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  • Why We Get Sick
    Why We Get Sick (English, Paperback) R. Neese, G. Williams

    Applying the principles of evolutionary biology to the problems of medicine, answers questions about aging, obesity, cancer, infection, and death

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  • Jochen Peiper, Justice Denied
    Jochen Peiper, Justice Denied (English, Hardback) David G Williams

    Jochen Peiper was a Colonel in the Waffen SS. One of the wars more divisive men who was accused and convicted of more than 900 murders yet he walked free after only a few years in prison, why? This book covers his whole life, from his humble beginnings in Berlin to his rise to full Colonel in the SS, and his participation in numerous campaigns in Europe and the Eastern Front. The story leads to...

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  • The Mutiny on the Bounty & Pandora's Box
    The Mutiny on the Bounty & Pandora's Box (English, Hardback) David G Williams

    This is a new version of the whole story of the Bounty, it covers everything, from its disastrous crew selection, the Mutiny, incitement of Polynesian wars, trials, executions, pardons, kidnaps, rapes, enslavement to the brutal island murders. Make no mistake; it may have been the beginning of the Romantic Age but there was nothing romantic about the mutiny on the Bounty, why did Fletcher...

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  • Ocean Dynamics and the Carbon Cycle
    Ocean Dynamics and the Carbon Cycle (English, Hardback) Richard G. Williams, Michael J. Follows

    Presents a multidisciplinary and observational approach to introduce the physical processes that drive ocean biogeochemistry and global climate change.

    $74.01 $88.00
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  • Primary to Secondary School Transition Workbook
    Primary to Secondary School Transition Workbook (English, Paperback) MS Royette G Williams-James

    A workbook covering academic, personal-social and career development topics for students who are transitioning from primary school education into secondary school education.

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  • Export Agriculture and the Crisis in Central America
    Export Agriculture and the Crisis in Central America (English, Paperback) Robert G. Williams

    Before social unrest shook the region in the 1970s, Central America experienced more than a decade of rapid export growth by adding cotton and beef to the traditional coffee and bananas. Williams shows how this rapid growth contributed to the present social and political crisis, examines the causes of the export boom, and shows the impact of the boom on land use and the ecology.

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