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  • The Mindful Way Workbook
    The Mindful Way Workbook (English, Paperback) John D. Teasdale, J. Mark G. Williams

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

    $23.47 $24.95
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  • Mindfulness
    Mindfulness (Paperback) J. Mark G. Williams, Dr. Danny Penman

    A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

    $22.14 $29.25

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  • Mindfulness
    Mindfulness (CD-Audio) J. Mark G. Williams, Dr. Danny Penman

    Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

    $20.62
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  • Richmond Unchained
    Richmond Unchained (English, Paperback) Luke G. Williams

    The first ever biography of slave turned bare-knuckle boxing legend Bill Richmond (1763-1829).

    $19.70 $24.50
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  • Mindfulness
    Mindfulness (English, Paperback) J. Mark G. Williams

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science....

    $45.75
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  • The Mindful Way Through Depression
    The Mindful Way Through Depression (English, Paperback) J. Mark G. Williams, John Teasdale

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

    $21.44
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  • Mindfulness-Based Cognitive Therapy for Depression
    Mindfulness-Based Cognitive Therapy for Depression (English, Hardback) Zindel V. Segal, J. Mark G. Williams

    This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples.The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals:Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression.

    $64.22
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  • Cry of Pain
    Cry of Pain (Paperback) J. Mark G. Williams

    Why do people commit suicide? Is it a cry for help or a cry of pain? In this thought-provoking book Mark Williams offers new perspectives on suicide and suicidal behaviour.

    $21.92
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  • Ocean Dynamics and the Carbon Cycle
    Ocean Dynamics and the Carbon Cycle (English, Hardback) Richard G. Williams, Michael J. Follows

    Presents a multidisciplinary and observational approach to introduce the physical processes that drive ocean biogeochemistry and global climate change.

    $80.18 $88.00
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  • Problems in Organic Structure Determination
    Problems in Organic Structure Determination (English, Paperback) Roger G. Linington, Philip G. Williams

    At a point where most introductory organic chemistry texts end, this workbook picks up the thread to lead students from basic problems to a graduated set of 120 highly complex problems. The art of organic structure determination can only be mastered through practice exercises displayed in this book. With minimal theoretical content, the workbook contains a sufficient quantity and variety of...

    $142.68
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  • Ss Leibstandarte, Ace of the Waffen Ss, Werner Herman Gustav Potschke
    Ss Leibstandarte, Ace of the Waffen Ss, Werner Herman Gustav Potschke (Paperback) David G Williams

    This book covers the life of Knights cross winner SS-Sturmbannfuhrer Werner Potschke, a little known officer of the Waffen SS. This book also examines in detail the question of his personal involvement in the Malmedy massacre at the Baugnez crossroads. This book is not an expose of the Nazi organisation, or a concise history of the SS, it will not come to the jaw dropping conclusion that Werner...

    $31.72
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  • Sophie Has a Secret
    Sophie Has a Secret (English, Paperback) Mrs Yvonne G Williams

    Anna's friends prove that love never fails when they discover that Sophie, Joshua's younger sister and second grader, has been abused in a really bad way. Their School principal, Mrs. Johnson, brings a fun program called, Blue Ribbon Week, to the school to educate her students from first through sixth grade. The students learn how to guard themselves against people who act like they are nice, but...

    $11.59
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  • Jochen Peiper Justice Denied
    Jochen Peiper Justice Denied (English, Hardback) David G Williams

    Jochen Peiper was a Colonel in the Waffen SS. One of the wars more divisive men who was accused and convicted of more than 900 murders yet he walked free after only a few years in prison, why? This book covers his whole life, from his humble beginnings in Berlin to his rise to full Colonel in the SS, and his participation in numerous campaigns in Europe and the Eastern Front. The story leads to...

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  • Jochen Peiper, Justice Denied
    Jochen Peiper, Justice Denied (English, Paperback) David G Williams

    Jochen Peiper, a Colonel in the Waffen SS and one of the wars most divisive men. He was convicted of several hundred murders, yet he walked free after only a few years in prison, why? This book covers his whole life, from his humble beginnings in Berlin to his rise to full Colonel in the SS, and his participation in numerous campaigns in Europe and the Eastern Front.The story leads eventually to...

    $30.60
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  • Primary to Secondary School Transition Workbook
    Primary to Secondary School Transition Workbook (English, Paperback) MS Royette G Williams-James

    A workbook covering academic, personal-social and career development topics for students who are transitioning from primary school education into secondary school education.

    $14.44
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  • Wales Unchained
    Wales Unchained (English, Paperback) Daniel G. Williams

    In Wales Unchained a leading scholar in cultural studies explores the ways in which the Welsh have defined themselves in the past, to suggest some ways in which we should conceive of ourselves if we are to inhabit a tolerant and tolerable future.

    $35.93 $40.00
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  • Mindfulness-Based Cognitive Therapy with People at Risk of Suicide
    Mindfulness-Based Cognitive Therapy with People at Risk of Suicide (English, Hardback) J. Mark G. Williams, Melanie Fennell

    Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Relevant to all mindfulness teachers, a comprehensive framework is presented for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.

    $76.53
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  • Boxiana Volume 1
    Boxiana Volume 1 (English, Paperback) Luke G. Williams

    Boxiana: Volume 1 is an anthology of never before published boxing writing, taking an in-depth look at the sport's past, present and future. Original, startling and thought-provoking, Boxiana examines pugilistic themes, characters and issues ranging from the personal to the universal, combining exclusive interview material with meticulous research.

    $24.50
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  • Agricultural Valuations
    Agricultural Valuations (English, Paperback) R. G. Williams

    Covers changes to tenant right valuations, improvements, fixtures, milk quotas and dilapidations. This work focuses on pipeline and electricity line wayleave claims, notices to remedy breaches, together with probate, income tax and compulsory purchase valuations.

    $62.62
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  • Mannock Strickland (1683-1744)
    Mannock Strickland (1683-1744) (English, Hardback) Richard G. Williams

    An invaluable collection of primary sources for the study of eighteenth-century convent life.

    $76.90 $90.00
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