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G Williams Books

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  • The Mindful Way through Depression by J. Mark G. Williams
    The Mindful Way through Depression (English, Paperback) J. Mark G. Williams, John Teasdale

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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  • The Mindful Way Workbook by John D. Teasdale
    The Mindful Way Workbook (English, Paperback) John D. Teasdale, J. Mark G. Williams

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

    $22.82 $24.95
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  • Mindfulness by J. Mark G. Williams
    Mindfulness (CD-Audio) J. Mark G. Williams, Dr. Danny Penman

    Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

    $16.29 $21.21
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  • Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Jon Kabat-Zinn
    Mindfulness-Based Cognitive Therapy for Depression, Second Edition (English, Hardback) Zindel V. Segal, J. Mark G. Williams

    This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples.The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals:Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression.

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  • Richmond Unchained by Luke G. Williams
    Richmond Unchained (English, Paperback) Luke G. Williams

    The first ever biography of slave turned bare-knuckle boxing legend Bill Richmond (1763-1829).

    $15.95 $22.63
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  • Agricultural Valuations by R. G. Williams
    Agricultural Valuations (English, Paperback) R. G. Williams

    Covers changes to tenant right valuations, improvements, fixtures, milk quotas and dilapidations. This work focuses on pipeline and electricity line wayleave claims, notices to remedy breaches, together with probate, income tax and compulsory purchase valuations.

    $56.54 $68.95
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  • Ocean Dynamics and the Carbon Cycle by Richard G. Williams
    Ocean Dynamics and the Carbon Cycle (English, Hardback) Richard G. Williams, Michael J. Follows

    Presents a multidisciplinary and observational approach to introduce the physical processes that drive ocean biogeochemistry and global climate change.

    $70.50 $88.00
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  • Rhapsody In Blue by G. Williams
    Rhapsody In Blue (English, Paperback) G. Williams

    This is a fighter pilot's autobiography of life in the RAF from 1955 to 1991. It is structured around the Hawker Hunter, it being the first operational aircraft the author flew in 1958 and the last in 1985. It includes operational tours on 54 Sqn, 145 Sqn (229 OCU), 8 Sqn in Aden during the Radfan campaign, a year at the Empire Test Pilots' School followed by four years on the Fighter Test Sqn at...

    $19.75 $28.95
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  • Flying Guns WW2 by Anthony G. Williams
    Flying Guns WW2 (English, Hardback) Anthony G. Williams, Emmanuel Gustin

    This book describes the history of aircraft guns, their ammunition and their installations in aircraft. It commences with a technical history covering the development of guns, their ammunition, and related issues such as mountings and sights. This is followed by chapters on aircraft installations covering all nations and an evaluation of their use in combat. Appendices include comprehensive tables...

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  • Wales Unchained by Daniel G. Williams
    Wales Unchained (English, Paperback) Daniel G. Williams

    In Wales Unchained a leading scholar in cultural studies explores the ways in which the Welsh have defined themselves in the past, to suggest some ways in which we should conceive of ourselves if we are to inhabit a tolerant and tolerable future.

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  • I See Satan Fall Like Lightning by Andrew B Hammond Professor of French Language Literature and Civilization Rene Girard
    I See Satan Fall Like Lightning (English, Paperback) Andrew B Hammond Professor of French Language Literature and Civilization Rene Girard

    The author of Violence and the Sacred looks at the gospels as a map of human behavior and sees striking parallels with modern human behavior. Original.

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  • Primary to Secondary School Transition Workbook by MS Royette G Williams-James
    Primary to Secondary School Transition Workbook (English, Paperback) MS Royette G Williams-James

    A workbook covering academic, personal-social and career development topics for students who are transitioning from primary school education into secondary school education.

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  • Cry of Pain by J. Mark G. Williams
    Cry of Pain (Paperback) J. Mark G. Williams

    Why do people commit suicide? Is it a cry for help or a cry of pain? In this thought-provoking book Mark Williams offers new perspectives on suicide and suicidal behaviour.

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  • Mindfulness by J. Mark G. Williams
    Mindfulness (English, Paperback) J. Mark G. Williams

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science....

    $46.26 $48.95
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  • Resurrection from the Underground by Rene Girard
    Resurrection from the Underground (English, Paperback) Rene Girard

    In a fascinating analysis of critical themes in Feodor Dostoevsky's work, René Girard explores the implications of the Russian author's "underground," a site of isolation, alienation, and resentment. Brilliantly translated, this book is a testament to Girard's remarkable engagement with Dostoevsky's work, through which he discusses numerous aspects of the human condition, including desire.

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  • Mindfulness by Professor of Political Science Mark Williams
    Mindfulness (English, Paperback) Professor of Political Science Mark Williams, Danny Penman

    From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness....

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  • Why We Get Sick by R. Neese
    Why We Get Sick (English, Paperback) R. Neese, G. Williams

    Applying the principles of evolutionary biology to the problems of medicine, answers questions about aging, obesity, cancer, infection, and death

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  • Ss Leibstandarte, Ace of the Waffen Ss, Werner Herman Gustav Potschke by David G Williams
    Ss Leibstandarte, Ace of the Waffen Ss, Werner Herman Gustav Potschke (Paperback) David G Williams

    This book covers the life of Knights cross winner SS-Sturmbannfuhrer Werner Potschke, a little known officer of the Waffen SS. This book also examines in detail the question of his personal involvement in the Malmedy massacre at the Baugnez crossroads. This book is not an expose of the Nazi organisation, or a concise history of the SS, it will not come to the jaw dropping conclusion that Werner...

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  • Black Skin, Blue Books by Daniel G. Williams
    Black Skin, Blue Books (English, Paperback) Daniel G. Williams

    This is a ground breaking comparative study of the fascinating connections between African Americans and the Welsh, beginning in the era of slavery and concluding with the experiences of African American GIs in wartime Wales.

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  • Who Speaks for Wales? by Raymond Williams
    Who Speaks for Wales? (English, Paperback) Raymond Williams, Daniel G. Williams

    A collection of Raymond Williams's writings on Welsh culture, literature, history and politics. The editor seeks to collect material that has been overlooked, and emphasizes the centrality of his Welshness to Williams's work, and the continuing relevance of his thought for post-devolution Wales.

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