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Greg Shepard

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  • Bigger Faster Stronger 3rd Edition by Greg Shepard
    Bigger Faster Stronger 3rd Edition (English, Paperback) Greg Shepard, Kim Goss

    Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

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  • Bigger, Faster, Stronger by Greg Shepard
    Bigger, Faster, Stronger (English, Paperback) Greg Shepard

    Offers a strength training system for high school and college athletes in the USA. This title helps establish the solid foundations needed to compete successfully and advance athletes. It imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for various sports.

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