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Presents a half-marathon training program that offers plans for both beginner and advanced runners, stressing lower-mileage runs; speed, strength, and tempo workouts; and nutrition... Read more
Presents a half-marathon training program that offers plans for both beginner and advanced runners, stressing lower-mileage runs; speed, strength, and tempo workouts; and nutrition and hydration planning.
Hansons Half Marathon Method Paperback edition by Luke Humphrey
Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10k to marathon, as well as two-time qualifier for the Olympic Trials. Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programmes.
Written by the coaches of the Hansons-Brooks Distance Project, this book reveals the marathon training programme they've used to turn their runners into race winners, national champions and Olympians. It can help prepare intermediate and competitive half-marathoners for their best performance.
The Hansons-Brooks Distance Project began in 1999, offering promising post-collegiate runners the support they needed to focus on developing their full potential. Lacking the resources of big-time running outfits like Nike's Oregon Project and tucked away in a minor league running town, scrappy Hansons-Brooks team toed the start line outgunned.
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