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Health Psychology books

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  • Rewire Your Anxious Brain by Catherine M. Pittman
    Rewire Your Anxious Brain (English, Paperback) Catherine M. Pittman, Elizabeth M. Karle

    In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire? the brain processes that lie at the root of their fears.

    $17.16

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  • The Compassionate Mind Workbook by Chris Irons
    The Compassionate Mind Workbook (English, Paperback) Chris Irons, Elaine Beaumont

    A practical workbook packed with exercises to help you develop compassion for yourself and others.

    $26.31
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  • The Compassionate-mind Guide to Recovering from Trauma and PTSD by Deborah Lee
    The Compassionate-mind Guide to Recovering from Trauma and PTSD (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $22.35 $25.95
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  • The Upward Spiral by Alex Korb
    The Upward Spiral (English, Paperback) Alex Korb

    Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

    $17.79
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  • Insecure in Love by Leslie Becker-Phelps
    Insecure in Love (English, Paperback) Leslie Becker-Phelps

    Has your romantic partner called you clingy, insecure, desperate, or jealous? This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.

    $19.15
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  • Love Me, Don't Leave Me by Michelle Skeen
    Love Me, Don't Leave Me (English, Paperback) Michelle Skeen

    If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

    $18.46
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  • Self-Esteem Workbook for Teens by Lisa M. Schab
    Self-Esteem Workbook for Teens (English, Paperback) Lisa M. Schab

    Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

    $17.81
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  • Loving Someone with Anxiety by Kate N. Thieda
    Loving Someone with Anxiety (English, Paperback) Kate N. Thieda

    Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.

    $18.19
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  • Hardwiring Happiness by Rick Hanson
    Hardwiring Happiness (Paperback) Rick Hanson

    Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

    $12.82
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  • Health Psychology by Marie Louise Caltabiano
    Health Psychology (English, Paperback) Marie Louise Caltabiano, Don Byrne

    Divided into seven parts, the text is organised so that the main focus progresses across chapters from primary prevention (parts 1 to 3), through secondary prevention (parts 4 and 5), to tertiary prevention and care (part 6).

    $75.00
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  • Back to Life by David Rogers
    Back to Life (English, Paperback) David Rogers, Grahame Brown

    Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. This title offers a new way of dealing with back pain: understand the psychology of pain; debunk the myths; find the source of your pain; manage your pain - including all the emotions and anxiety that go with it; and more.

    $16.32 $17.27
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  • Mindfulness for Borderline Personality Disorder by Blaise Aguirre
    Mindfulness for Borderline Personality Disorder (English, Paperback) Blaise Aguirre

    Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

    $18.03
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  • Building Motivational Interviewing Skills by David B. Rosengren
    Building Motivational Interviewing Skills (English, Paperback) David B. Rosengren

    Many tens of thousands of mental health and health care professionals have used this top training resource--now significantly revised with 65% new content reflecting important advances in the field--to develop and sharpen their skills in motivational interviewing (MI). Clear explanations of core MI concepts are accompanied by carefully crafted sample dialogues, exercises, and practice opportunities. Readers build proficiency for moving through the four processes of MI--engaging, focusing, evoking, and planning--using open-ended questions, affirmations, reflective listening, and summaries (OARS), plus information exchange. In a large-size format with lay-flat binding for easy photocopying, the volume includes more than 80 reproducible worksheets. Purchasers get access to a companion website where they can download and print the reproducible materials.   New to This Edition *Fully revised and restructured around the new four-process model of MI. *Chapters on exploring values and goals and finding the horizon. *Additional exercises, now with downloadable worksheets. *Teaches how to tailor OARS skills (such as asking questions) for each MI process. *Integrates key ideas from positive psychology.   This book is in the Applications of Motivational Interviewing series.  

    $54.98
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  • French Women Don't Get Fat by Mireille Guiliano
    French Women Don't Get Fat (Paperback) Mireille Guiliano

    Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy.

    $13.66
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  • The Psychology of Dieting by Jane Ogden
    The Psychology of Dieting (English, Paperback) Jane Ogden

    Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?...

    $21.96
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  • The Divided Mind by John E. Sarno
    The Divided Mind (Paperback) John E. Sarno

    Traces the roots of mindbody disorders by exploring the interaction between the generally reasonable, rational, ethical and moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind. This work outlines the history of psychosomatic medicine, including Freud's crucial role.

    $20.03 $23.72
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  • The Genogram Casebook by Monica McGoldrick
    The Genogram Casebook (English, Paperback) Monica McGoldrick

    A long-awaited workbook companion to Monica McGoldrick's highly successful textbook Genograms.

    $37.97
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  • Get Fit, Get Happy by Harry Judd
    Get Fit, Get Happy (Paperback) Harry Judd

    Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.

    $23.66
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  • Teaching Mindfulness by Donald McCown
    Teaching Mindfulness (English, Paperback) Donald McCown, Diane C. Reibel

    This is a rigorous, systematic guide for the professional development of mindfulness practitioners across the range of professional clinical settings. It is also a hands-on text covering both the academic theory and the skills required in teaching mindfulness.

    $77.91
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  • More Harm than Good? by Edzard Ernst
    More Harm than Good? (English, Paperback) Edzard Ernst, Kevin Smith

    This book reveals the numerous ways in which moral, ethical and legal principles are being violated by those who provide, recommend or sell `complementary and alternative medicine' (CAM).

    $23.89
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