Christmas Inspiration

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  • Rewire Your Anxious Brain
    Rewire Your Anxious Brain (English, Paperback) Catherine M. Pittman, Elizabeth M. Karle

    In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire? the brain processes that lie at the root of their fears.

    $17.03 $17.95

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  • Hardwiring Happiness
    Hardwiring Happiness (Paperback) Rick Hanson

    Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

    $14.09
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  • The Compassionate-mind Guide to Recovering from Trauma and PTSD
    The Compassionate-mind Guide to Recovering from Trauma and PTSD (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $21.49 $25.95
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  • Motivational Interviewing in Nutrition and Fitness
    Motivational Interviewing in Nutrition and Fitness (English, Paperback) Dawn Clifford, Laura A. Curtis

    Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

    $35.05
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  • Psychology for Medicine
    Psychology for Medicine (English, Paperback) Susan Ayers, Richard de Visser

    Covers all the psychology undergraduate medical students need to know

    $60.72 $76.00
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  • Health Psychology: A Textbook
    Health Psychology: A Textbook (English, Paperback) Jane Ogden

    This new edition is a comprehensive and accessible guide, examining health behaviours through reviewing the key research in this growing field.

    $60.57 $70.00

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  • French Women Don't Get Fat
    French Women Don't Get Fat (Paperback) Mireille Guiliano

    It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense.Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!).

    $15.11
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  • Overcoming Anxiety, 2nd Edition
    Overcoming Anxiety, 2nd Edition (Paperback) Helen Kennerley

    A self-help guide using Cognitive Behavioural Therapy techniques

    $16.60 $18.25
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  • Body Image Workbook for Teens
    Body Image Workbook for Teens (English, Paperback) Julia V. Taylor

    The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

    $17.83
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  • Behavioral Economics and Healthy Behaviors
    Behavioral Economics and Healthy Behaviors (English, Paperback) Yaniv Hanoch

    The field of behavioural economics can tell us a great deal about cognitive bias and unconscious decision-making, challenging the orthodox economic model whereby consumers make rational and informed choices. But it is in the arena of health that it perhaps offers individuals and governments the most value. In this important new book, the most pernicious health issues we face today are examined...

    $46.76 $52.95
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  • Psycho-Oncology
    Psycho-Oncology (English, Paperback) Jimmie C. Holland

    Preceded by: Quick reference for oncology clinicians / APOS Institute for Research and Education (AIRE); editors Jimmie C. Holland, Donna B. Greenberg, Mary K. Hughes. c2006.

    $56.97
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  • Biofeedback
    Biofeedback (English, Paperback) Mark S. Schwartz

    This comprehensive volume is widely regarded as the definitive practitioner resource in the field of biofeedback and applied psychophysiology.  Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder (ADHD), tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.

    $63.87
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  • Health Psychology
    Health Psychology (English, Paperback) Marie Louise Caltabiano, Don Byrne

    Divided into seven parts, the text is organised so that the main focus progresses across chapters from primary prevention (parts 1 to 3), through secondary prevention (parts 4 and 5), to tertiary prevention and care (part 6).

    $76.49
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  • Eating Behaviour
    Eating Behaviour (English, Paperback) Terry Dovey

    This book is essential reading for psychology and health psychology students, those taking eating behaviour modules, and eating behaviour and disorders courses. It is also valuable reading for nutritionists, food scientists, occupational therapists and medical students.

    $39.40 $50.00
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  • Resources for Teaching Mindfulness
    Resources for Teaching Mindfulness (English, Hardback) Donald McCown

    This master-class-in-a-book isdesigned to guide teachers of mindfulness-based interventions (MBI) in continuingto develop more competence while raising global standards of practice andpedagogy. Starting with the central yet elusive concept of stewardship, it thenexpands upon the core components of MBI pedagogy. A series of reflective essaysby MBI teachers from around the world foregrounds...

    $83.96 $89.99
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  • Behavioral Consultation and Primary Care
    Behavioral Consultation and Primary Care (English, Mixed media product) Patricia J. Robinson, Jeffrey T. Reiter

    ?In this 2nd edition, Robinson and Reiter give us an updated blueprint for full integration of behavioral health and primary care in practice. They review the compelling rationale, but their real contribution is telling us exactly HOW to think about it and how to do it. This latest book is a must for anyone interested in population health and the nuts and bolts of full integration through using...

    $64.80 $79.99
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  • I Am That I Am
    I Am That I Am (English, Paperback) Francis Dale Bennett

    In the fall of 1981, author Francis Bennett joined a Trappist monastery with the ?lofty goal of becoming a joyful saint like St. Francis of Assisi, or at least a modern mystic like my hero, Thomas Merton.? But it was only in letting go of how he thought things should be?and in surrendering his identification with a false, separate sense of self?that he found what he'd truly been seeking. InI Am That I Am, Bennett details his own spiritual journey with a unique freshness and humanity that combines Christian mysticism, Buddhism, and Advaita Vedanta or non-duality teachings to help readers find joy in the present moment and in themselves.

    $15.68
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  • Health Psychology
    Health Psychology (English, Paperback) David F. Marks, Michael Murray

    'An excellent textbook for students who wish to think critically about health psychology issues. Students are advised to make it an essential part of their learning for all of our modules on the programme.' - Dr Paula Corcoran, Department of Psychology, City University

    $51.09 $65.00
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  • Health Psychology
    Health Psychology (English, Paperback) Charles Abraham, Mark Conner

    Previous edition: Health psychology: topics in applied psychology (London: Hodder Education, 2008).

    $46.23 $54.95
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  • Key Concepts in Health Psychology
    Key Concepts in Health Psychology (English, Paperback) Ian Albery, Marcus R. Munafo

    A `one stop' analysis of key issues, theories, models and methods in contemporary health psychology

    $41.04 $57.00
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