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Jeffrey Brantley

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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $19.92 $24.95

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  • Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley
    Daily Meditations for Calming Your Anxious Mind (English, Paperback) Jeffrey Brantley, Wendy Millstine

    The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

    $16.39 $18.95
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  • Calming Your Anxious Mind by Jeffrey Brantley
    Calming Your Anxious Mind (English, Paperback) Jeffrey Brantley

    Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

    $15.76 $17.95
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  • The Mindful Path Through Shyness by Jeffrey Brantley
    The Mindful Path Through Shyness (English, Paperback) Jeffrey Brantley

    Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.

    $15.76 $17.95
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  • Calming Your Angry Mind by Jeffrey Brantley
    Calming Your Angry Mind (English, Paperback) Jeffrey Brantley

    Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).

    $13.58 $17.95
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  • Daily Meditations for Calming Your Angry Mind by Jeffrey Brantley
    Daily Meditations for Calming Your Angry Mind (English, Paperback) Jeffrey Brantley

    Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.

    $15.29 $17.95
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  • Five Good Minutes by Wendy Millstine
    Five Good Minutes (English, Paperback) Wendy Millstine, Jeffrey Brantley

    One hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life

    $18.99
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  • Calming Your Anxious Mind by Jeffrey Brantley
    Calming Your Anxious Mind (English, CD-Audio) Jeffrey Brantley

    Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers listeners a powerful and profound approach to overcoming anxiety, fear, and panic.

    $24.40 $32.99
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C Wood

    The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

    $23.71
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  • True Belonging by Jeffrey Brantley
    True Belonging (English, Paperback) Jeffrey Brantley

    Written by the authors of the Five Good MinutesAE series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection."

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