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Showing results by Katy Bowman

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  • Move Your DNA
    Move Your DNA (Paperback) Katy Bowman

    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.

    $21.35

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  • Dynamic Aging
    Dynamic Aging (English, Paperback) Katy Bowman

    Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

    $18.68
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  • Alignment Matters
    Alignment Matters (English, Paperback) Katy Bowman

    Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the...

    $21.39
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  • Diastasis Recti
    Diastasis Recti (English, Paperback) Katy Bowman

    Explains how to identify current habits that worsen abdominal separation, and presents a gentle whole-body corrective program for addressing diastasis recti that features over thirty exercises and habit modifications.

    $16.27
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  • Move Your DNA
    Move Your DNA (English, Paperback) Katy Bowman

    Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes to transition to healthy, naturally moving bodies.

    $23.30 $24.95
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  • Simple Steps to Foot Pain Relief
    Simple Steps to Foot Pain Relief (English, Paperback) Katy Bowman

    Don't just relieve foot painprevent it from happening again....

    $16.93
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  • Diastasis Recti
    Diastasis Recti (Paperback) Katy Bowman

    In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.

    $16.44
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  • Movement Matters
    Movement Matters (English, Paperback) Katy Bowman

    What if, during a bout of running or cycling, parts of you were still sedentary? What if our entire model for how a cell behaves were based on cells immobilized in a petri dish? What if natural movement was more than barefoot running and tree-climbing, and required a group of people? Thought-provoking, inspiring, and always entertaining, Movement Matters is a deep exploration of movement beyond...

    $17.52
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  • Don't Just Sit There
    Don't Just Sit There (English, Paperback) Katy Bowman

    Shares corrective exercises that can be performed throughout the work day that improve health without sacrificing productivity.

    $15.14
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  • Every Woman's Guide to Foot Pain Relief
    Every Woman's Guide to Foot Pain Relief (English, Paperback) Katy Bowman

    Foot pain isn't just pain?it's a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated. Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages?without sacrificing fashion. Every Woman's Guide to Foot Pain Relief will teach you how a healthy foot works optimally and put you on the road to prevention and recovery. Katy Bowman, MS, is the creator and talent behind the Aligned and Well? DVD program, the director of the Restorative Exercise Institute, and the creator of the Restorative Exercise? DVD kits for Gaiam. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

    $18.05
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  • Movement Matters
    Movement Matters (Paperback) Katy Bowman

    If you could fit our culture of convenience into a petri dish, what would it look like? Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep complexity of the phenomenon we call movement.

    $18.14
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  • Don't Just Sit There
    Don't Just Sit There (Paperback) Katy Bowman

    If sitting is indeed the new smoking, then certainly we should quit. Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?

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  • Alignment Matters
    Alignment Matters (English, Paperback) Katy Bowman

    Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the...

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  • Move Your DNA
    Move Your DNA (English, Paperback) Katy Bowman

    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the...

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