Free worldwide delivery with every order
Welcome back (Sign out)

Katy Bowman Books

15 items
Sort & refine results
  • Diastasis Recti by Katy Bowman
    Diastasis Recti (Paperback) Katy Bowman

    In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.

    $14.03 $15.55
    More details
    Ready To Go
  • Dynamic Aging by Katy Bowman
    Dynamic Aging (English, Paperback) Katy Bowman

    Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

    $18.05
    More details
    Ready To Go
  • Move Your DNA by Katy Bowman
    Move Your DNA (English, Paperback) Katy Bowman

    Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes to transition to healthy, naturally moving bodies.

    $24.27
    More details
    Ready To Go
  • Don't Just Sit There by Katy Bowman
    Don't Just Sit There (Paperback) Katy Bowman

    If sitting is indeed the new smoking, then certainly we should quit. Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?

    $14.07
    More details
    Ready To Go
  • Movement Matters by Katy Bowman
    Movement Matters (Paperback) Katy Bowman

    If you could fit our culture of convenience into a petri dish, what would it look like? Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep complexity of the phenomenon we call movement.

    $14.64 $18.38
    More details
    Ready To Go
  • Move Your DNA by Katy Bowman
    Move Your DNA (English, Paperback) Katy Bowman

    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the...

    Currently Unavailable More details
  • Diastasis Recti by Katy Bowman
    Diastasis Recti (English, Paperback) Katy Bowman

    Explains how to identify current habits that worsen abdominal separation, and presents a gentle whole-body corrective program for addressing diastasis recti that features over thirty exercises and habit modifications.

    $17.49
    More details
  • Don't Just Sit There by Katy Bowman
    Don't Just Sit There (English, Paperback) Katy Bowman

    If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why...

    $15.27
    More details
  • Alignment Matters by Katy Bowman
    Alignment Matters (English, Paperback) Katy Bowman

    Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the...

    $20.52
    More details
  • Movement Matters by Katy Bowman
    Movement Matters (English, Paperback) Katy Bowman

    What if, during a bout of running or cycling, parts of you were still sedentary? What if our entire model for how a cell behaves were based on cells immobilized in a petri dish? What if natural movement was more than barefoot running and tree-climbing, and required a group of people? Thought-provoking, inspiring, and always entertaining, Movement Matters is a deep exploration of movement beyond...

    $17.20
    More details
  • Mueve Tu Adn by Katy Bowman
    Mueve Tu Adn (Multiple languages, Paperback) Katy Bowman

    Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes...

    $21.95
    More details
  • Move Your DNA by Katy Bowman
    Move Your DNA (Paperback) Katy Bowman

    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.

    5 stars

    Currently Unavailable More details
  • Alignment Matters by Katy Bowman
    Alignment Matters (English, Paperback) Katy Bowman

    Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the...

    Currently Unavailable More details