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Kim Goss

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  • Bigger Faster Stronger 3rd Edition by Greg Shepard
    Bigger Faster Stronger 3rd Edition (English, Paperback) Greg Shepard, Kim Goss

    Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

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