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Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of... Read more
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story. Original.
Managing Anxiety with CBT For Dummies Paperback edition by Graham C. Davey
Introduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals..39 Chapter 4: Facing Your Fears51 Chapter 5: Finding Out if Your Fears Are Fact or Fiction63 Chapter 6: Letting Go of Worry 81 Chapter 7: Anxiety Rules and How to Break Them 93 Part III: Making Progress and Moving On 107 Chapter 8: Looking at the Bigger Picture 109 Chapter 9: Creating Your Route Map for a Brighter Future 123 Part IV: The Part of Tens 135 Chapter 10: Ten Tips for Tackling Anxiety 137 Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145 Index 157
first of all i just want to praise this website it was my first purchase with this website and im glad i found them great prices excellent selection on books and fast delivery!! the book it self is a lifesaver! after suffering anxiety and depression for 2 years and being on medication for it i wanted to stop the medication but was scared to do so incase he problems came back well i read this book and funny enough after reading it all i did mange to stop my medication and are coping excellent with my anxiety the book helped me so much so easy to read and follow amazing descriptions of conditions etc and is one of those books that truly do help your life if you have anxiety i highly recommend it and would tell everyone who has anxiety problems to buy and read it ! :D
Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc. co. uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression.
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