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Showing results by Matthew McKay

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  • The Dialectical Behavior Therapy Skills Workbook
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $21.78 $24.95

    5 stars

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  • The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
    The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) (English, Paperback) Martha Davis, Matthew McKay

    Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.

    $22.86 $24.95
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  • The CBT Anxiety Solution Workbook
    The CBT Anxiety Solution Workbook (English, Paperback) Matthew McKay

    You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries?rather than avoid them.

    $20.14 $21.95
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  • Acceptance and Commitment Therapy for Interpersonal Problems
    Acceptance and Commitment Therapy for Interpersonal Problems (English, Paperback) Matthew McKay, Avigail Lev

    Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

    $34.39 $39.95
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  • Messages: The Communication Skills Book
    Messages: The Communication Skills Book (English, Paperback) Matthew McKay

    Now in its third edition, this comprehensive and endlessly practical guide includes a new chapter on couples communication and new information on using validation strategies during conflicts. Other topics include active listening, reading body language, and public speaking.

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  • Leave Your Mind Behind
    Leave Your Mind Behind (English, Paperback) Matthew McKay, Catharine Sutker

    We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them.

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  • Thoughts and Feelings, Fourth Edition
    Thoughts and Feelings, Fourth Edition (English, Paperback) Matthew McKay

    One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.

    $18.90 $25.95
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  • The Anger Control Workbook
    The Anger Control Workbook (English, Paperback) Matthew McKay

    Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

    $20.44 $22.95
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  • Prisoners of Belief
    Prisoners of Belief (English, Paperback) Matthew McKay, Patrick Fanning

    Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction.

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  • Seeking Jordan
    Seeking Jordan (English, Hardback) Dr Matthew McKay

    A man who lost his son describes his journey to reconnect with him and recounts his experiences with past- and in between-life hypnotic regressions and channeled writing and discusses how karma works and why souls incarnate. 25,000 first printing.

    $15.62 $20.00
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  • When Anger Hurts Your Kids
    When Anger Hurts Your Kids (English, Paperback) Matthew McKay, Patrick Fanning

    Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 trigger thoughts that cause anger, and show parents how to change these thoughts into healthy, problem-solving communication.

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  • Couple Skills (2nd Ed)
    Couple Skills (2nd Ed) (English, Paperback) Matthew McKay

    Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

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  • Dialectical Behavior Therapy Diary
    Dialectical Behavior Therapy Diary (English, Paperback) Matthew McKay

    The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

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  • The Interpersonal Problems Workbook
    The Interpersonal Problems Workbook (English, Paperback) Matthew McKay, Patrick Fanning

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

    $20.96 $22.95
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  • Self Esteem Companion: New Edition
    Self Esteem Companion: New Edition (English, Paperback) Patrick Fanning, Carole Honeychurch

    A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.

    $18.14 $19.95
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  • When Anger Hurts Your Relationship
    When Anger Hurts Your Relationship (English, Paperback) Kim Paleg, Matthew McKay

    Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.

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  • Self-Esteem Guided Journal
    Self-Esteem Guided Journal (English, Paperback) Catharine Sutker, Matthew McKay

    Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.

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  • Overcoming Ptsd - Client Manual
    Overcoming Ptsd - Client Manual (English, Paperback) Matthew McKay

    The client manual to a 14-session treatment. Techniques include imagined exposure, in vivo exposure, response prevention, and avoidance reduction.

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  • Thirty-Minute Therapy for Anxiety
    Thirty-Minute Therapy for Anxiety (English, Paperback) Matthew McKay

    Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

    $14.30 $17.95
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  • Buscando a Jordan
    Buscando a Jordan (Multiple languages, Paperback) Matthew McKay

    Unlike many books about after-death communication, near-death experiences, and past-life memories, this is a book for those who do not believe yet yearn to know what happens after death. In addition to being riveting, Seeking Jordan is a unique heart-, soul-, and mind-stirring reflection on death.

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