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Matthew McKay

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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $23.31 $24.95

    5 stars

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  • The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis
    The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) (English, Paperback) Martha Davis, Matthew McKay

    Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.

    $24.08 $25.95
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  • The CBT Anxiety Solution Workbook by Matthew McKay
    The CBT Anxiety Solution Workbook (English, Paperback) Matthew McKay

    You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries?rather than avoid them.

    $20.87
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  • Couple Skills (2nd Ed) by Matthew McKay
    Couple Skills (2nd Ed) (English, Paperback) Matthew McKay

    Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

    $18.61
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  • The Anger Control Workbook by Matthew McKay
    The Anger Control Workbook (English, Paperback) Matthew McKay

    Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

    $20.75 $22.95
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  • When Anger Hurts Your Kids by Matthew McKay
    When Anger Hurts Your Kids (English, Paperback) Matthew McKay, Patrick Fanning

    Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 trigger thoughts that cause anger, and show parents how to change these thoughts into healthy, problem-solving communication.

    $18.11 $21.95
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  • Dialectical Behavior Therapy Diary by Matthew McKay
    Dialectical Behavior Therapy Diary (English, Paperback) Matthew McKay

    The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

    $17.91
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  • Self-Esteem Guided Journal by Catharine Sutker
    Self-Esteem Guided Journal (English, Paperback) Catharine Sutker, Matthew McKay

    Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.

    $20.41
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  • Daily Relaxer Audio Companion by Patrick Fanning
    Daily Relaxer Audio Companion (English, CD-Extra) Patrick Fanning, Matthew McKay

    Based on the techniques in the best-selling book, The Daily Relaxer, this pair of audio CDs helps listeners relax and unwind throughout the day. Each of the CDs in, The Daily Relaxer Audio Companion features easy exercises to reduce tension and stress.104 minutes.

    $19.80
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  • The Interpersonal Problems Workbook by Matthew McKay
    The Interpersonal Problems Workbook (English, Paperback) Matthew McKay, Patrick Fanning

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

    $21.89
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  • Acceptance and Commitment Therapy for Couples by Avigail Lev
    Acceptance and Commitment Therapy for Couples (English, Paperback) Avigail Lev, Matthew McKay

    In Acceptance and Commitment Therapy for Couples, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals. With these powerful tools, therapists will be better able to help couples overcome the unhealthy coping behaviors and barriers that hold them back so they can move forward to create happier, healthier relationships.

    $34.53 $39.95
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  • Messages: The Communication Skills Book by Matthew McKay
    Messages: The Communication Skills Book (English, Paperback) Matthew McKay

    Now in its third edition, this comprehensive and endlessly practical guide includes a new chapter on couples communication and new information on using validation strategies during conflicts. Other topics include active listening, reading body language, and public speaking.

    $23.65
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  • Thoughts and Feelings, Fourth Edition by Matthew McKay
    Thoughts and Feelings, Fourth Edition (English, Paperback) Matthew McKay

    One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.

    $23.74 $25.95
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  • Prisoners of Belief by Matthew McKay
    Prisoners of Belief (English, Paperback) Matthew McKay, Patrick Fanning

    Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction.

    $19.91
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  • Self Esteem Companion: New Edition by Patrick Fanning
    Self Esteem Companion: New Edition (English, Paperback) Patrick Fanning, Carole Honeychurch

    A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.

    $19.23
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  • Seeking Jordan by Dr Matthew McKay
    Seeking Jordan (English, Hardback) Dr Matthew McKay

    A man who lost his son describes his journey to reconnect with him and recounts his experiences with past- and in between-life hypnotic regressions and channeled writing and discusses how karma works and why souls incarnate. 25,000 first printing.

    $19.81
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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay

    By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

    $34.79
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  • Autoestima by Matthew McKay
    Autoestima (Spanish, Paperback) Matthew McKay, Patrick Fanning

    Circumstances and status can affect self-esteem ?many factors can contribute to the way we see ourselves? but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble,...

    $19.25
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  • Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay
    Acceptance and Commitment Therapy for Interpersonal Problems (English, Paperback) Matthew McKay, Avigail Lev

    Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

    $32.81 $39.95
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  • Leave Your Mind Behind by Matthew McKay
    Leave Your Mind Behind (English, Paperback) Matthew McKay, Catharine Sutker

    We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them.

    $15.26 $16.95
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