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Matthew McKay

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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay, Jeffrey C. Wood

    A Clear and Effective Approach to Learning DBT Skills.

    $22.55 $24.95

    5 stars

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  • The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis
    The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) (English, Paperback) Martha Davis, Matthew McKay

    Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.

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  • Leave Your Mind Behind by Matthew McKay
    Leave Your Mind Behind (English, Paperback) Matthew McKay, Catharine Sutker

    We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them.

    $16.02 $16.95
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  • Couple Skills (2nd Ed) by Matthew McKay
    Couple Skills (2nd Ed) (English, Paperback) Matthew McKay

    Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

    $17.46 $18.95
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  • Thoughts and Feelings, Fourth Edition by Matthew McKay
    Thoughts and Feelings, Fourth Edition (English, Paperback) Matthew McKay

    One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.

    $23.79 $25.95
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  • The Anger Control Workbook by Matthew McKay
    The Anger Control Workbook (English, Paperback) Matthew McKay

    Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

    $19.94 $22.95
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  • Autoestima by Matthew McKay
    Autoestima (Spanish, Paperback) Matthew McKay, Patrick Fanning

    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem....

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  • Successful Problem Solving by Matthew McKay
    Successful Problem Solving (English, Paperback) Matthew McKay, Patrick Fanning

    The four beliefs that interfere with problem solving are a conviction of unworthiness; an assumption that change is risky; feeling incompetent; and a perception that other people are more important. This workbook offers specific strategies to help overcome these inhibiting beliefs and step-by-step instructions on assessing problems, brainstorming solutions, imagining consequences, and putting solutions into practice.

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  • Why? by Matthew McKay
    Why? (English, Paperback) Matthew McKay

    Why? offers a unique blend of psychology and spirituality to help readers reframe life 's challenges as opportunities.

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  • Mind and Emotions by Matthew McKay
    Mind and Emotions (English, Paperback) Matthew McKay

    The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.

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  • Self-esteem Guided Journal by Catharine Sutker
    Self-esteem Guided Journal (English, Paperback) Catharine Sutker, Matthew McKay

    Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.

    $15.30 $18.95
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  • Prisoners of Belief by Matthew McKay
    Prisoners of Belief (English, Paperback) Matthew McKay, Patrick Fanning

    Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction.

    $16.10 $19.95
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  • Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay
    Acceptance and Commitment Therapy for Interpersonal Problems (English, Paperback) Matthew McKay, Avigail Lev

    Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

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  • Dialectical Behavior Therapy Diary by Matthew McKay
    Dialectical Behavior Therapy Diary (English, Paperback) Matthew McKay

    The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

    $15.01 $16.95
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  • When Anger Hurts Your Kids by Matthew McKay
    When Anger Hurts Your Kids (English, Paperback) Matthew McKay, Patrick Fanning

    Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 trigger thoughts that cause anger, and show parents how to change these thoughts into healthy, problem-solving communication.

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  • The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
    The Dialectical Behavior Therapy Skills Workbook (English, Paperback) Matthew McKay

    By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

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  • Thirty-Minute Therapy for Anxiety by Matthew McKay
    Thirty-Minute Therapy for Anxiety (English, Paperback) Matthew McKay

    Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

    $15.42 $17.95
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  • When Anger Hurts Your Relationship by Kim Paleg
    When Anger Hurts Your Relationship (English, Paperback) Kim Paleg, Matthew McKay

    Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.

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  • Progressive Relaxation & Breathing Cd by Patrick Fanning
    Progressive Relaxation & Breathing Cd (English, CD-Extra) Patrick Fanning, Matthew McKay

    The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety. 39 minutes

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  • Self Esteem Companion: New Edition by Patrick Fanning
    Self Esteem Companion: New Edition (English, Paperback) Patrick Fanning, Carole Honeychurch

    A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.

    $18.76 $19.95
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