Meditation For Beginners
A Hardback edition by Jack Kornfield in English (Mar 1, 2005)
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Short Description: Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily... Read more
Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Meditation For Beginners Hardback edition by Jack Kornfield
- Jack Kornfield
- Transworld Publishers Ltd , Bantam Books (Transworld Publishers a division of the Random House Group)
- Publication date
- Mar 1, 2005
- Product dimensions
- 160 x 199 x 14mm