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Marking its 30th anniversary, this book shows you how to give up smoking.
£9.82
Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes....
£8.05
Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.
£9.22
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014...
£12.97
`James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsene Wenger OBE...
£12.48
Take on 2019 with this pocket collection of nearly 200 life-changing and inspirational quotes and passages. ...
£8.32
For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.
£15.85
YOUR BODY'S USER GUIDE.
£19.01
A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.
£9.04
Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
£9.56
Presents the 30-10-30 method of strength-training and argues that with a proper diet the program can yield results of up to forty pounds of fat loss in only six weeks.
£16.31
Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.
£13.36
If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority.I'll show...
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Now updated and revised, the definitive book on surviving prostate cancer from the world's leading authority on the prostate.
£14.47
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. ...
£13.82
Serves as your indispensable guide to dealing with and understanding physical and mental health problems at work in the UK.
£14.06
A doctor's inspiring obsession with the heart, combining history, gripping scenes from the operating theatre and a moving personal story
£11.84
Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling.
£9.00
ManFood is an authoritative and accessible guide on the best nutrition for men who want to take control of their health, slow ageing, manage weight and fight disease.
£13.89
In his usual characterful style, Nick Page explores the phenomenon of the male midlife crisis, reviewing the options for how to deal with it and concluding, unconventionally, that by meeting it head on it can be a freeing and positive experience, rather than a negative one.
£8.24