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Mens Health books

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  • Allen Carr's Easy Way to Stop Smoking by Allen Carr
    Allen Carr's Easy Way to Stop Smoking (English, Paperback)

    Marking its 30th anniversary, this book shows you how to give up smoking.

    $10.74 $13.10
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  • Sweet Poison by David Gillespie
    Sweet Poison (English, Paperback)

    Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.

    $9.49 $11.79
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  • The Hybrid Diet by Patrick Holford
    The Hybrid Diet (English, Paperback)

    For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

    $20.92 $22.28
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  • Matt Roberts' Younger, Fitter, Stronger by Matt Roberts
    Matt Roberts' Younger, Fitter, Stronger (English, Paperback)

    Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.

    $19.31 $22.00
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  • The Couch Potato's Guide to Getting Fit by Jamie Easton
    The Couch Potato's Guide to Getting Fit (English, Paperback)

    Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.

    $11.85
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  • The Sweet Poison Quit Plan by David Gillespie
    The Sweet Poison Quit Plan (English, Paperback)

    A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.

    $9.98 $11.79

    5 stars

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  • Bulk Up Fast by Alain Gonzalez
    Bulk Up Fast (English, Paperback)

    If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority.I'll show...

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  • Let Me Be Frank by Frank Bruno
    Let Me Be Frank (English, Paperback)

    Frank Bruno's deeply personal story about his battle with bipolar disorder, his time inside a mental facility, the impact on his family and career and his long road back to stability. "Depression comes from nowhere. From the shadows. How can you defend yourself from a punch you can't see?" - Frank Bruno

    $11.33 $15.95
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  • Men's Health Killing Fat by Ellington Darden
    Men's Health Killing Fat (English, Hardback)

    Presents the 30-10-30 method of strength-training and argues that with a proper diet the program can yield results of up to forty pounds of fat loss in only six weeks.

    $17.09 $25.99
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  • Your Health at Work by Trades Union Congress TUC
    Your Health at Work (English, Paperback)

    Serves as your indispensable guide to dealing with and understanding physical and mental health problems at work in the UK.

    $17.42 $19.95
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  • MindJournal by Ollie Aplin
    MindJournal (English, Paperback)

    Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling.

    $13.24
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  • Mindfulness for Health by Dr. Danny Penman
    Mindfulness for Health (English, Paperback)

    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014...

    $17.78
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  • The Dark Night of the Shed by Nick Page
    The Dark Night of the Shed (English, Paperback)

    In his usual characterful style, Nick Page explores the phenomenon of the male midlife crisis, reviewing the options for how to deal with it and concluding, unconventionally, that by meeting it head on it can be a freeing and positive experience, rather than a negative one.

    $12.71
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  • Daddy Blues by Mark Williams
    Daddy Blues (English, Paperback)

    Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of his life. When his wife Michelle fell pregnant, it seemed as though everything had fallen into place for them. Except Michelle's labour didn't go well ...

    $11.65 $12.95
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  • Happy Down Below by Dr. Oliver Gralla
    Happy Down Below (English, Paperback)

    A German urologist and men's health expert offers a thorough but entertaining examination of the entire male reproductive system, offering colorful anecdotes and quirky illustrations to help men and women better understand and care for the male body. Original.

    $15.80 $16.95
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  • Man Up Man Down by Paul McGregor
    Man Up Man Down (English, Paperback)

    When Paul McGregor's dad tried to kill himself, it changed Paul's worldview forever. All his old certainties dissolved. Paul's dad recovered in hospital and went home, but then a few months later, he tried again. Paul's dad walked in front of a lorry and died instantly. Man Up Man Down explores what it is to be a man in today's society. How do you cry, how do you express emotion, and how do you admit you're struggling when everything you've been taught tells you to "man up" and get on with it?

    $11.41 $12.95
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  • The Food Effect Diet by Dr. Michelle Braude
    The Food Effect Diet (English, Paperback)

    LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

    $9.43 $18.34
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  • A Man's Guide to Healthy Aging by Edward H. Thompson, Jr.
    A Man's Guide to Healthy Aging (English, Paperback)

    Refuting the ageist stereotype that men spend their later years "winding down,this book will help men reinvent themselves once, twice, or more-by managing their health, creating new careers, and contributing their skills and experiences to their communities.

    $25.34 $32.95
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  • Dr. Colbert's Hormone Health Zone by Don Colbert
    Dr. Colbert's Hormone Health Zone (English, Hardback)

    This book will help you enjoy a happy, vigorous life by learning to balance your hormones, which will reduce memory loss, minimize menopause symptoms, and ultimately improve your overall health. 

    $21.29
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  • Managing Prostate Cancer by Andrew J. Roth
    Managing Prostate Cancer (English, Paperback)

    No one can forecast the outcome of prostate cancer. Diagnosis, treatment decisions, and treatment complications are fraught with uncertainty and distress. In Managing Prostate Cancer, Dr. Andrew Roth teaches patients with prostate cancer and their loved ones strategies for how to live better with the questions and challenges that arise with this diagnosis.

    $18.47 $21.95
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