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Mental Health Awareness Week: The Bookshelf

The focus of this year's Mental Health Awareness Week (14th - 20th May) is stress and so to help, we've handpicked a variety of books to help you understand and manage stress. From scientific-based books to relaxation guides to novels with mental health themes, we really hope this collection provides pages of knowledge, advice and support, especially with research showing that two-thirds of us experience some form of mental health problem in our lifetime. 


Self Help Books


Mindfulness


Novels & Memoirs