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Michael Mosley

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  • The 8-Week Blood Sugar Diet by Michael Mosley
    The 8-Week Blood Sugar Diet (English, Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $9.24 $11.41

    5 stars

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  • The 8-Week Blood Sugar Diet Recipe Book by Clare Bailey
    The 8-Week Blood Sugar Diet Recipe Book (English, Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

    $15.01 $19.02

    5 stars

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  • The Fast 800 by Michael Mosley
    The Fast 800 (English, Paperback) Michael Mosley

    Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

    $9.66 $11.41
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  • The Clever Gut Diet by Michael Mosley
    The Clever Gut Diet (English, Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $11.41
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  • Fast Exercise by Michael Mosley
    Fast Exercise (English, Paperback) Michael Mosley, Peta Bee

    How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

    $11.33

    4 stars

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  • The Fast Diet (The official 5:2 diet) by Mimi Spencer
    The Fast Diet (The official 5:2 diet) (Paperback) Mimi Spencer, Michael Mosley

    Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

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  • The Clever Gut Diet by Michael Mosley
    The Clever Gut Diet (English, Paperback) Michael Mosley

    From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut?the "second brain" of the body?and "the life-changing new plan that'll make you healthier, happier, and slimmer" (Daily Mail). ...

    $12.77 $16.00
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  • The Fast Diet (The Original 5:2 Diet: Revised and Updated) by Michael Mosley
    The Fast Diet (The Original 5:2 Diet: Revised and Updated) (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $11.65
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  • The 8-Week Blood Sugar Diet Cookbook by Dr Clare Bailey
    The 8-Week Blood Sugar Diet Cookbook (English, Paperback) Dr Clare Bailey, Sarah Schenker

    Offers low-calorie, low-carbohydrate recipes that can help lower blood sugar level and shed unwanted pounds, including such dishes as lentil and feta salad, spiced lamb kebabs, and Indian spiced shrimp, and includes nutritional advice and menu plan.

    $18.05 $19.99
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  • The Fastdiet - Revised & Updated by Michael Mosley
    The Fastdiet - Revised & Updated (English, Paperback) Michael Mosley, Mimi Spencer

    "Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting...

    $14.52 $16.00
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  • The Fastlife by Michael Mosley
    The Fastlife (English, Paperback) Michael Mosley, Mimi Spencer

    "Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!"--

    $14.54 $17.99
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  • The FastDiet Cookbook by Mimi Spencer
    The FastDiet Cookbook (English, Paperback) Mimi Spencer, Sarah Schenker

    Offers one hundred fifty recipes for low-calorie meals adhering to the FastDiet plan, designed to allow readers to eat normally five days and fast two days a week to lose weight and reduce risk of diabetes, heart disase, and cancer.

    $15.77 $19.99
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  • The 8-Week Blood Sugar Diet by Michael Mosley
    The 8-Week Blood Sugar Diet (English, Paperback) Michael Mosley

    Offers a science-based, eight-week plan for diabetics to reduce blood sugar levels without drugs, including a step-by-step diet plan with recipes.

    $14.75 $16.00
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  • The FastDiet by Michael Mosley
    The FastDiet (English, Hardback) Michael Mosley, Mimi Spencer

    Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.

    $19.59 $24.00
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  • Blood and Guts by Richard Hollingham
    Blood and Guts (English, Paperback) Richard Hollingham

    In Blood and Guts, veteran science writer Richard Hollingham weaves a compelling narrative from the key moments in surgical history. We have a ringside seat in the operating theater of University College Hospital in London as world-renowned Victorian surgeon Robert Liston performs a remarkable amputation in thirty seconds?from first cut to final stitch. Innovations such as Joseph Lister's...

    $17.47 $22.99
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  • The Clever Gut Diet by Michael Mosley
    The Clever Gut Diet (English, Hardback) Michael Mosley

    Outlines a program for fostering healthy gut bacteria for improved health and weight loss, drawing on the latest research on the microbiome to explain the role of gut health in mood, hunger, and overall wellness.

    $20.50 $25.00
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  • La Dieta Fastdiet by Michael Mosley
    La Dieta Fastdiet (Spanish, Paperback) Michael Mosley, Mimi Spencer

    Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.

    $14.51 $16.00
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  • The Fastdiet by Michael Mosley
    The Fastdiet (English, CD-Audio) Michael Mosley, Mimi Spencer

    Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.

    $12.20 $14.99
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  • FastExercise by Michael Mosley
    FastExercise (English, Paperback) Michael Mosley, Peta Bee

    Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week.

    $17.00
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  • The Clever Gut Diet Cookbook by Clare Bailey
    The Clever Gut Diet Cookbook (English, Paperback) Clare Bailey, Joy Skipper

    "Now readers can implement a diet plan and understand why it's going to work." ?Dr. Barry Marshall, winner of the Nobel Prize for Medicine...

    $18.61 $21.99
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