Showing results by Michael Mosley

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  • The
    The 8-Week Blood Sugar Diet Recipe Book (Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

    $20.43

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  • The
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $13.32

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  • The
    The Fast Diet: The Original 5:2 Diet (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $11.90
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  • The
    The Clever Guts Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $12.07
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  • Fast
    Fast Exercise (English, Paperback) Michael Mosley, Peta Bee

    How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

    $12.92

    4 stars

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  • The
    The 8-Week Blood Sugar Diet (English, Hardback) Michael Mosley

    A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1New York Times bestseller Dr. Michael Mosley whose life-changing FastDietseries brought on “a health revolution” (New York Times).Thirteen percent of the US population (thirty million Americans) has diabetes. Eighty-six million Americans...

    $21.82 $24.99
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  • The
    The Fastdiet - Revised & Updated (English, Paperback) Michael Mosley, Mimi Spencer

    Revised and updated with new science, recipes, and tips for easy fasting, the #1New York Times bestselling diet book from Dr. Michael Mosley!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and...

    $15.27
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  • Blood
    Blood and Guts (English, Paperback) Richard Hollingham

    Today, astonishing surgical breakthroughs are making limb transplants, face transplants, and a host of other previously un dreamed of operations possible. But getting here has not been a simple story of medical progress. InBlood and Guts, veteran science writer Richard Hollingham weaves a compelling narrative from the key moments in surgical history. We have a ringside seat in the operating...

    $21.36 $22.99
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  • The
    The 8-Week Blood Sugar Diet (English, Paperback) Michael Mosley

    Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar...

    $15.77
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  • The
    The FastLife (English, Paperback) Michael Mosley, Mimi Spencer

    Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Timesbestseller The FastDiet and his results-driven high-intensity training programFastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before.Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave...

    $18.12
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  • The
    The 8-Week Blood Sugar Diet Cookbook (English, Paperback) Dr Clare Bailey, Sarah Schenker

    Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. ...

    $19.96
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  • The
    The Fastdiet Cookbook (English, Paperback) Mimi Spencer, Sarah Schenker

    Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut...

    $19.89
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  • Fastexercise"/
    Fastexercise (English, Paperback) Michael Mosley, Peta Bee

    The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.

    $16.42
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  • The
    The Fast Beach Diet (English, Paperback) Mimi Spencer

    With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, withThe FastBeach Diet, a modified,...

    $18.70
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  • The
    The FastDiet (English, Hardback) Michael Mosley, Mimi Spencer

    The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only...

    $22.51 $24.00
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  • The
    The Fastdiet (English, CD-Audio) Michael Mosley, Mimi Spencer

    Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also...

    $14.44
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  • The
    The FastDiet Cookbook (English, Hardback) Mimi Spencer, Sarah Schenker

    The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week—to 500...

    $24.09 $25.99
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  • La
    La Dieta Fastdiet (Spanish, Paperback) Michael Mosley, Mimi Spencer

    Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.

    $18.32
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    The Clever Gut Diet (English, Hardback) Michael Mosley

    From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut—known as the “second brain” of the body—that explains how taking care of its good bacteria can lead to optimal health and weight loss.People often joke about “going with their gut” but the truth is that this part of your body exercises an astonishing...

    $27.31
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