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Showing results by Michael Mosley

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  • The 8-Week Blood Sugar Diet Recipe Book
    The 8-Week Blood Sugar Diet Recipe Book (Paperback) Clare Bailey, Sarah Schenker

    Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

    $19.22

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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (Paperback) Michael Mosley

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    $12.91

    5 stars

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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $13.28
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  • The Fast Diet (The Original 5:2 Diet: Revised and Updated)
    The Fast Diet (The Original 5:2 Diet: Revised and Updated) (English, Paperback) Michael Mosley, Mimi Spencer

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

    $12.24
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  • Fast Exercise
    Fast Exercise (English, Paperback) Michael Mosley, Peta Bee

    How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

    $11.98

    4 stars

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  • The Fast Beach Diet
    The Fast Beach Diet (English, Paperback) Mimi Spencer

    From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

    $12.22
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  • The Fastdiet - Revised & Updated
    The Fastdiet - Revised & Updated (English, Paperback) Michael Mosley, Mimi Spencer

    Revised and updated with new science, recipes, and tips for easy fasting, the #1New York Times bestselling diet book from Dr. Michael Mosley!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and...

    $15.04 $16.00
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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (English, Hardback) Michael Mosley

    A groundbreaking guide to defeating diabetes without drugs?including a step-by-step diet plan, recipes, and the science behind why the program works?from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times)....

    $24.73
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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (English, Paperback) Michael Mosley

    Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar...

    $15.46
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  • The 8-Week Blood Sugar Diet
    The 8-Week Blood Sugar Diet (English, CD-Audio) Michael Mosley

    Coming soon...

    $21.87 $24.99
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  • The FastLife
    The FastLife (English, Paperback) Michael Mosley, Mimi Spencer

    Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Timesbestseller The FastDiet and his results-driven high-intensity training programFastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before.Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave...

    $17.08 $17.99
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  • The 8-Week Blood Sugar Diet Cookbook
    The 8-Week Blood Sugar Diet Cookbook (English, Paperback) Dr Clare Bailey, Sarah Schenker

    Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley's groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes....

    $20.43
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  • The Fastdiet Cookbook
    The Fastdiet Cookbook (English, Paperback) Mimi Spencer, Sarah Schenker

    Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut...

    $19.01
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  • The Clever Gut Diet
    The Clever Gut Diet (English, Hardback) Michael Mosley

    From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut?home to your "second brain"?and the crucial role it plays in your health and your weight....

    $32.42
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  • FastExercise
    FastExercise (English, Paperback) Michael Mosley, Peta Bee

    The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.

    $15.57
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  • The Fastdiet
    The Fastdiet (English, CD-Audio) Michael Mosley, Mimi Spencer

    Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also...

    $13.89 $14.99
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  • The FastDiet
    The FastDiet (English, Hardback) Michael Mosley, Mimi Spencer

    The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only...

    $21.12 $24.00
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  • The Fast Beach Diet
    The Fast Beach Diet (English, Paperback) Mimi Spencer

    With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!...

    $16.92
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  • La Dieta Fastdiet
    La Dieta Fastdiet (Spanish, Paperback) Michael Mosley, Mimi Spencer

    Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.

    $15.87
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  • The FastDiet Cookbook
    The FastDiet Cookbook (English, Hardback) Mimi Spencer, Sarah Schenker

    The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week—to 500...

    $23.40 $25.99
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