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  • Meditations for Breaking the Habit of Being Yourself
    Meditations for Breaking the Habit of Being Yourself (English, CD-Audio) Joe Dispenza

    A title that is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

    $14.88 $18.99
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  • The Little Book of Mindfulness
    The Little Book of Mindfulness (English, Hardback) Tiddy Rowan

    The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

    $11.29
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  • Sitting Still Like A Frog
    Sitting Still Like A Frog (English, Paperback) Eline Snel

    Complemented by a 60-minute audio CD of guided exercises, an introduction to mindfulness counsels parents on how to help children manage anxiety, improve concentration and handle difficult emotions, sharing illustrative anecdotes to demonstrates the author's mindfulness-based, stress-reduction approach to therapy. Original.

    $16.06 $17.95
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  • A Pilgrim's Guide to the Camino de Santiago
    A Pilgrim's Guide to the Camino de Santiago (English, Paperback) John Brierley

    A spiritual and practical companion on the pilgrimage from St Jean to Santiago de Compostella

    $26.02 $29.99

    5 stars

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  • Brightening Our Inner Skies
    Brightening Our Inner Skies (English, Paperback) Norman Blair

    Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world, including Norman’s personal journey, and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and...

    $21.94
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  • The Magical Christmas
    The Magical Christmas (Paperback) Lizzie Mary Cullen

    Settle down by the fire and immerse yourself in this mesmerising new colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. This title is suitable for fans of mindfulness and art therapy.

    $22.58
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  • Relax Kids
    Relax Kids (English, Paperback) Marneta Viegas

    Relax Kids is a source of brilliantly imaginative meditations so sensitively and creatively written and beautifully illustrated. Neil Hawkes

    $13.71 $14.95
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  • One Year Wiser: 365 Illustrated Meditations
    One Year Wiser: 365 Illustrated Meditations (English, Hardback) Mike Medaglia

    A daily meditation, illustrated

    $16.24 $19.95
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  • Mindful Hypnobirthing
    Mindful Hypnobirthing (English, Paperback) Sophie Fletcher

    Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.

    $18.29 $27.95
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  • Ho'oponopono
    Ho'oponopono (English, Paperback) Ulrich Emil Dupree

    A short, concise introduction to Ho'oponopono, the Hawaiian ritual of forgiveness.

    $11.58

    5 stars

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  • Getting into the Vortex Guided Meditations
    Getting into the Vortex Guided Meditations (English, Hardback) Esther Hicks, Jerry Hicks

    Presents the teachings of multi-dimensional group consciousness Abraham. This book contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life: General Well-Being, Financial Well-Being, Physical Well-Being, and Relationships.

    $19.34 $22.99
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  • Faithfully Religionless
    Faithfully Religionless (English, Paperback) Timber Hawkeye

    Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. An inspirational and page-turning journey of a young man's pursuit of happiness. Intrigued by what people believe, he's not necessarily against religion, but doesn't think we need it in order to be ethical.

    $13.59
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  • The Magical City
    The Magical City (English, Paperback) Lizzie Mary Cullen

    Featuring hidden wonders of urban landscapes across the world, this colouring book helps you to explore the hidden magic of cities.

    $14.44 $16.50
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  • Here and Now
    Here and Now (Paperback) Fern Taylor

    A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page.

    $12.75

    5 stars

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  • How to Meditate
    How to Meditate (English, Hardback) Pema Chodron

    ***How to Meditate Has Been Named One of Library Journal's Best Books of 2013***...

    $17.40 $19.95
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  • The Miracle Of Mindfulness
    The Miracle Of Mindfulness (English, Paperback) Thich Nhat Hanh

    Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict CumberbatchIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness.

    $11.99 $12.64
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  • Highly Sensitive People in an Insensitive World
    Highly Sensitive People in an Insensitive World (English, Paperback) Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.

    $13.98 $15.95
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  • Pranayama The Breath of Yoga
    Pranayama The Breath of Yoga (English, Paperback) Gregor Maehle

    In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows...

    $26.04 $28.00
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  • Guided Mindfulness Meditation Series 2
    Guided Mindfulness Meditation Series 2 (English, CD-Audio) Jon Kabat-Zinn

    Guided Mindfulness Meditation Series 2 was designed by Jon Kabat?Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD?length programs are a valuable resource that meditators at all experience levels can adapt to their specific...

    $23.08 $38.75
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  • Mind Calm Meditations
    Mind Calm Meditations (CD-Audio) Sandy C. Newbigging

    Helps you learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content in daily life.

    $15.17 $19.36
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