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Showing results in Mind, Body, Spirit: Meditation & Visualisation

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  • Meditations for Breaking the Habit of Being Yourself
    Meditations for Breaking the Habit of Being Yourself (English, CD-Audio) Joe Dispenza

    A title that is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

    $14.04 $18.99
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  • The Little Book of Mindfulness
    The Little Book of Mindfulness (English, Hardback) Tiddy Rowan

    The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

    $10.20
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  • Sitting Still Like a Frog
    Sitting Still Like a Frog (English, Mixed media product) Eline Snel

    Complemented by a 60-minute audio CD of guided exercises, an introduction to mindfulness counsels parents on how to help children manage anxiety, improve concentration and handle difficult emotions, sharing illustrative anecdotes to demonstrates the author's mindfulness-based, stress-reduction approach to therapy. Original.

    $15.54 $17.95
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  • A Pilgrim's Guide to the Camino de Santiago 2017
    A Pilgrim's Guide to the Camino de Santiago 2017 (English, Paperback) John Brierley

    A spiritual and practical companion on the pilgrimage from St Jean to Santiago de Compostella

    $25.38 $29.99

    5 stars

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  • The Magical Christmas
    The Magical Christmas (Paperback) Lizzie Mary Cullen

    Settle down by the fire and immerse yourself in this mesmerising new colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. This title is suitable for fans of mindfulness and art therapy.

    $10.74 $12.86
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  • Here and Now
    Here and Now (Paperback) Fern Taylor

    A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page.

    $13.55

    5 stars

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  • Relax Kids
    Relax Kids (English, Paperback) Marneta Viegas

    Relax Kids is a source of brilliantly imaginative meditations so sensitively and creatively written and beautifully illustrated. Neil Hawkes

    $15.33
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  • One Year Wiser
    One Year Wiser (English, Hardback) Mike Medaglia

    A daily meditation, illustrated

    $17.21 $19.95
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  • Faithfully Religionless
    Faithfully Religionless (English, Paperback) Timber Hawkeye

    Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. An inspirational and page-turning journey of a young man's pursuit of happiness. Intrigued by what people believe, he's not necessarily against religion, but doesn't think we need it in order to be ethical.

    $13.55
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  • Ho'oponopono
    Ho'oponopono (English, Paperback) Ulrich Emil Dupree

    A short, concise introduction to Ho'oponopono, the Hawaiian ritual of forgiveness.

    $11.55

    5 stars

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  • Brightening Our Inner Skies
    Brightening Our Inner Skies (English, Paperback) Norman Blair

    Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world, including Norman’s personal journey, and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and...

    $22.48
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  • Getting into the Vortex Guided Meditations
    Getting into the Vortex Guided Meditations (English, Mixed media product) Esther Hicks, Jerry Hicks

    Presents the teachings of multi-dimensional group consciousness Abraham. This book contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life: General Well-Being, Financial Well-Being, Physical Well-Being, and Relationships.

    $16.64 $22.99
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  • The Miracle of Mindfulness
    The Miracle of Mindfulness (Paperback) Thich Nhat Hanh

    Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

    $11.96 $12.64
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  • Guided Mindfulness Meditation Series 2
    Guided Mindfulness Meditation Series 2 (English, CD-Audio) Jon Kabat-Zinn

    Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific...

    $22.45 $38.62
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  • Highly Sensitive People in an Insensitive World
    Highly Sensitive People in an Insensitive World (English, Paperback) Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.

    $13.70 $15.95
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  • Mindfulness on the Go
    Mindfulness on the Go (English, Paperback) Jan Chozen Bays

    A pocket-sized collection of mindfulness practices anyone can do anytime--from the author ofMindful Eating.Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on...

    $10.38
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  • Pranayama The Breath of Yoga
    Pranayama The Breath of Yoga (English, Paperback) Gregor Maehle, Roxanne Cox

    In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows...

    $23.90 $28.00
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  • Yoga Meditation
    Yoga Meditation (English, Paperback) Maehle Gregor

    This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. ...

    $21.97 $25.30
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  • The Craving Mind
    The Craving Mind (English, Hardback) Judson Brewer

    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

    $22.37 $25.00
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