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Showing results in Mind, Body, Spirit: Meditation & Visualisation

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  • The Untethered Soul
    The Untethered Soul (English, Paperback) Michael A. Singer

    Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

    $16.42 $17.95

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  • Relax Kids
    Relax Kids (English, Paperback) Marneta Viegas

    Relax Kids is a source of brilliantly imaginative meditations so sensitively and creatively written and beautifully illustrated. Neil Hawkes

    $14.41
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  • Ageless Soul
    Ageless Soul (Paperback) Thomas Moore

    A beautiful and uplifting meditation on the art of growing older and feeling fulfilled as we age that will appeal to fans of Marie de Hennezel's The Warmth of the Heart Prevents Your Body from Rusting.

    $20.60
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  • Mudras for Modern Life
    Mudras for Modern Life (English, Paperback) Swami Saradananda

    Transform your life through the power of mudras ? subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike....

    $17.23
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  • A Mindful Day 2018 Daily Calendar
    A Mindful Day 2018 Daily Calendar (English, Calendar) David B. Dillard-Wright

    A page-a-day calendar that allows readers a mindful moment each and every day.

    $17.16
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  • Mindful Hypnobirthing
    Mindful Hypnobirthing (English, Paperback) Sophie Fletcher

    Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.

    $19.90 $27.95
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  • Relax Kids
    Relax Kids (English, Paperback) Marneta Viegas

    Meditations for young children aged 5up

    $14.34
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  • Yoga for Healthy Lower Backs
    Yoga for Healthy Lower Backs (English, Paperback) Anna Semlyen, Alison Trewhela

    Contains pain relief yoga poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

    $20.49 $29.95
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  • Sitting Still Like A Frog
    Sitting Still Like A Frog (English, Paperback) Eline Snel

    Complemented by a 60-minute audio CD of guided exercises, an introduction to mindfulness counsels parents on how to help children manage anxiety, improve concentration and handle difficult emotions, sharing illustrative anecdotes to demonstrates the author's mindfulness-based, stress-reduction approach to therapy. Original.

    $17.45
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  • Zen Page-A-Day Calendar 2018
    Zen Page-A-Day Calendar 2018 (English, Calendar) David Schiller

    A moment of pause in the midst of business as usual. A breath of calm to counteract the bustle of the everyday. A nugget of wisdom for your desktop. This calendar features hundreds of quotes, koans, parables, and poems. Find peace and wisdom in the words of philosophers like Osho: Whatever you feel, you become. It is your responsibility. Draw inspiration from writers like Anaïs Nin: When you...

    $13.17 $14.99
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  • The Psychedelic Experience
    The Psychedelic Experience (Paperback) Timothy Leary, Ralph Metzner

    Suitable for all subsequent mind-expanding inquiries, this title provides an interpretation of an ancient sacred manuscript, the Tibetan Book of the Dead, from a psychedelic perspective. It describes their discoveries in broadening spiritual consciousness through a combination of Tibetan mediation techniques and psychotropic substances.

    $13.66 $15.81
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  • The Joy of Mindful Writing
    The Joy of Mindful Writing (English, Hardback) Joy Kenward

    Receive truly enlightening insight into the rich potential of conscious creativity and mindfulness as you lose track to time while writing. â

    $15.00
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  • Mindfulness and Surfing
    Mindfulness and Surfing (English, Hardback) Sam Bleakley

    Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world.

    $12.10 $12.99
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  • Book That Takes Its Time, A
    Book That Takes Its Time, A (English, Paperback) Flow Magazine

    A book that's more than a book. Turn its pages (made up of varying and beautiful papers) and indulge in the acts of reading, savoring illustrations and inspirational quotes, creating papercrafts and colouring pages

    $28.07
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  • Raising Your Spirited Child
    Raising Your Spirited Child (English, Paperback) Mary Sheedy Kurcinka

    A practical parenting handbook offers insights and provides tips for handling difficult and "spirited" children, who place greater than average demands on parents, and offers helpful advice on how to cope with school tantrums, bedtime, and more. Book available.

    $17.62
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  • The Miracle Of Mindfulness
    The Miracle Of Mindfulness (English, Paperback) Thich Nhat Hanh

    Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict CumberbatchIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness.

    $11.46 $12.64
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  • The Awakening Body
    The Awakening Body (English, Paperback) Reginald Ray

    A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body....

    $17.30
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  • The Untethered Soul
    The Untethered Soul (English, Hardback) Michael A. Singer

    Oprah Winfrey called Untethered Soul her "new favorite" book and said that she had "given it to all her friends" on her show, Super Soul Sunday

    $20.32 $22.95
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  • The Headspace Guide to... Mindfulness & Meditation
    The Headspace Guide to... Mindfulness & Meditation (Paperback) Andy Puddicombe

    Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

    $18.46 $19.50
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  • How to Transform Your Life
    How to Transform Your Life (Paperback) Geshe Kelsang Gyatso

    A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring about positive changes in our mind that will lead us to experience deep and lasting happiness.

    $14.67
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