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  • The Untethered Soul
    The Untethered Soul (English, Paperback) Michael A. Singer

    Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

    $17.79

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  • Mudras for Modern Life
    Mudras for Modern Life (English, Paperback) Swami Saradananda

    Transform your life through the power of mudras ? subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike....

    $17.10
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  • Relax Kids
    Relax Kids (English, Paperback) Marneta Viegas

    Relax Kids is a source of brilliantly imaginative meditations so sensitively and creatively written and beautifully illustrated. Neil Hawkes

    $14.46
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  • Ageless Soul
    Ageless Soul (Paperback) Thomas Moore

    A beautiful and uplifting meditation on the art of growing older and feeling fulfilled as we age that will appeal to fans of Marie de Hennezel's The Warmth of the Heart Prevents Your Body from Rusting.

    $20.73
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  • Brightening Our Inner Skies
    Brightening Our Inner Skies (English, Paperback) Norman Blair

    Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world, including Norman’s personal journey, and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and...

    $22.74
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  • Meditations for Breaking the Habit of Being Yourself
    Meditations for Breaking the Habit of Being Yourself (English, CD-Audio) Joe Dispenza

    A title that is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

    $15.19 $18.99
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  • The Joy of Mindful Writing
    The Joy of Mindful Writing (English, Hardback) Joy Kenward

    Receive truly enlightening insight into the rich potential of conscious creativity and mindfulness as you lose track to time while writing. â

    $12.67
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  • Mindfulness and Surfing
    Mindfulness and Surfing (English, Hardback) Sam Bleakley

    Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world.

    $14.44
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  • The Yamas & Niyamas
    The Yamas & Niyamas (English, Paperback) Deborah Adele

    The first two limbs of the eight-fold path of yoga sutras?the basic text for classical yoga?are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,...

    $14.97
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  • Relax Kids
    Relax Kids (English, Paperback) Marneta Viegas

    Meditations for young children aged 5up

    $16.01
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  • Peace Is Every Step
    Peace Is Every Step (English, Paperback) Thich Nhat Hanh

    Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict CumberbatchLucidly and beautifully written, PEACE IS EVERY STEP contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader.

    $14.96 $15.81
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  • Book That Takes Its Time, A
    Book That Takes Its Time, A (English, Paperback) Flow Magazine

    A book that's more than a book. Turn its pages (made up of varying and beautiful papers) and indulge in the acts of reading, savoring illustrations and inspirational quotes, creating papercrafts and colouring pages

    $27.28
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  • Dreaming through Darkness
    Dreaming through Darkness (English, Paperback) Charlie Morley

    The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached....

    $16.71
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  • The Book of Self-Care
    The Book of Self-Care (English, Hardback) Mary Beth Janssen

    In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.

    $17.12
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  • How to Transform Your Life
    How to Transform Your Life (Paperback) Geshe Kelsang Gyatso

    A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring about positive changes in our mind that will lead us to experience deep and lasting happiness.

    $16.16
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  • The Mindful Way through Depression
    The Mindful Way through Depression (English, Paperback) J. Mark G. Williams, John Teasdale

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

    $21.77
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  • The Art of Mindful Birdwatching
    The Art of Mindful Birdwatching (English, Hardback) Claire Thompson

    The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. â

    $14.42
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  • The 12 Step Prayer Book
    The 12 Step Prayer Book (English, Paperback) Bill P.

    Words of wisdom and inspiration, gleaned from Twelve Step meetings and adapted from common prayers and devotional readings, fill the second edition of this popular 12 (twelve) step prayer book. Featuring 44 new prayers, the updated and enhanced second edition offers a total of 183 inspirational passages to assist members of all Twelve Step fellowships in their prayer life and spiritual progress. Anyone who has had difficulty finding "the right words" to speak with his or her Higher Power will find abundant resources in this stirring collection.

    $14.66
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  • The Miracle Of Mindfulness
    The Miracle Of Mindfulness (English, Paperback) Thich Nhat Hanh

    Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict CumberbatchIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness.

    $11.45 $12.64
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  • The Little Book of Mindfulness
    The Little Book of Mindfulness (English, Hardback) Tiddy Rowan

    The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

    $11.80
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