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Goodbye 2016, hello 2017! Start the New Year as you mean to go, whether that's clean eating, learning a new hobby or getting a promotion - we've got a book for you...
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. ...Currently Unavailable
Do you find it difficult to budget for your weekly shop? With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.$22.16
From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.$20.09