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Olivia H Miller

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  • The Yoga Deck by Olivia H. Miller
    The Yoga Deck (English, Calendar) Olivia H. Miller

    This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards in a lidded box.

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  • Essential Yoga by Olivia H. Miller
    Essential Yoga (English, Paperback) Olivia H. Miller

    Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. For beginners as much as experts looking for one complete book that has it all.

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  • Stretch Deck by Olivia H. Miller
    Stretch Deck (English, Diary) Olivia H. Miller

    Stretching is one of the most effective ways to enhance overall fitness. Packaged in a handy portable format, "The Stretch Deck" is an easy-to-use tool that addresses key body regions--neck, shoulders, back, and legs. 50 illustrated cards in a lidded box. Tri-fold intro card.

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  • The Chakra Deck by Olivia H. Miller
    The Chakra Deck (English, Diary) Olivia H. Miller, Nicole Kaufman

    Eastern cultures have long attributed well-being to the balancing of one's chakras -- or vital energy centers within the body -- through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras -- Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and...

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  • Fitness Ball Deck by Olivia H. Miller
    Fitness Ball Deck (English, Diary) Olivia H. Miller

    This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for...

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  • Healthy Back Deck by Olivia H. Miller
    Healthy Back Deck (English, Diary) Olivia H. Miller

    A collection of fifty illustrated techniques to help end back pain and maintain a strong, healthy back.

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  • The Yoga Deck II by Olivia H. Miller
    The Yoga Deck II (English, Diary) Olivia H. Miller

    Like its best-selling companion deck. The Yoga Deck 11 allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck 11 includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck.

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