Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques
A Paperback edition by Colin A. Espie (Jun 20, 2001)
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
Overcoming Insomnia and Sleep Problems Paperback edition by Colin A. Espie
- Colin A. Espie
- Overcoming Books
- Little, Brown Book Group , Robinson Publishing
- Publication date
- Jun 20, 2001
- Product dimensions
- 131 x 143 x 18mm