A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Overcoming Low Self-Esteem, 1st Edition Paperback edition by Melanie Fennell
Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. It addresses specific fears and phobias as well as general anxiety and 'worrying'.
This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy.
Upgrading your order to Express Delivery
Most of our bestselling titles are available for express delivery within the UK, just look out for the Express Delivery on the product page.
There are two speedy upgraded delivery options for mainland UK:
Royal Mail First Class (1-2 working days, except Sundays) just £2.85 per order
Tracked next day courier (next working day) just £4.95 per order
Royal Mail First Class - £2.85 per order:
Royal Mail aims to deliver within 1-2 working days* (Mon-Saturday). Order before 13:00 Mon-Friday (excluding public holidays) and your books should arrive the next day (excludes Sunday & public holidays). This delivery service is not tracked.
Tracked next day courier - £4.95 per order:
Guaranteed, tracked and signed for, next working day* courier delivery. Order before 17:00 Mon-Thursday and receive your book the next day (excludes Saturday, Sunday & public holidays). Our courier delivers between 08:00 and 19:00.
*Northern Ireland, Scottish Highlands and Islands usually receive a 2-3 working day service for First Class. For Tracked Courier, it’s a 2 working day service and you need to order by 15:00. Unfortunately, we don't currently offer Express Delivery outside the UK, Gibraltar, Guernsey or Jersey. All deliveries are subject to cut-off times and public holidays.
‘Ready To Go’ - What is it?
These are essentially books that are in our U.K warehouse, which are ready to be dispatched, pretty swiftly (usually within 1-2 working days!).
The dispatch time frame is factored into the delivery estimate you see on this page.
Don’t forget every single book on our website is available with free worldwide delivery, no minimum spend required.