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Pat Manocchia

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  • Anatomy of Exercise by Pat Manocchia
    Anatomy of Exercise (Paperback) Pat Manocchia

    Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The illustrations and design make the book accessible to anyone interested in improving their fitness.

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  • Anatomy of Exercise by Pat Manocchia
    Anatomy of Exercise (English, Paperback) Pat Manocchia

    A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.

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  • Anatomy of Strength Training by Pat Manocchia
    Anatomy of Strength Training (English, Mixed media product) Pat Manocchia

    Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle?and knowing why it's the best way?can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area?and helping them stay on the path to health and fitness.

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