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Patrick Fanning

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  • Autoestima by Matthew McKay
    Autoestima (Spanish, Paperback) Matthew McKay, Patrick Fanning

    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem....

    $16.75 $18.95
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  • When Anger Hurts Your Kids by Matthew McKay
    When Anger Hurts Your Kids (English, Paperback) Matthew McKay, Patrick Fanning

    Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 trigger thoughts that cause anger, and show parents how to change these thoughts into healthy, problem-solving communication.

    $21.95
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  • Geoffrey Doover by Patrick Fanning
    Geoffrey Doover (English, Paperback) Patrick Fanning

    Geoffrey Doover is chrononautical. He can navigate time and rewrite his life's narrative. He starts in a mental institution, half blind, scarred, hallucinating, unsure of what is real and what is not. Through the miracle of his own unique form of narrative therapy, he gradually does over, or doovers, the various traumatic moments of his life, learning to survive in his family of origin, mourn his...

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  • Progressive Relaxation & Breathing Cd by Patrick Fanning
    Progressive Relaxation & Breathing Cd (English, CD-Extra) Patrick Fanning, Matthew McKay

    The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety. 39 minutes

    $13.41
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  • Messages Workbook by Martha Davis
    Messages Workbook (English, Paperback) Martha Davis, Kim Paleg

    This book teaches you proven communication skills that can improve your intimate relationshiops, resolve family conflicts, and make you more effective and successful at work. The workbook provides worksheets, fill-in exercises, and is based on the step-by-step skills and information provided in Messages: The Communication Skills Book, now in second edition and has sold over 67,000 copies.

    $18.75 $25.95
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  • The Addiction Workbook: a Step-by-Step Guide for Quitting Alcohol and Drugs by Patrick Fanning
    The Addiction Workbook: a Step-by-Step Guide for Quitting Alcohol and Drugs (English, Paperback) Patrick Fanning, John O'Neil

    This comprehensive workbook explains the facts about addiction & provides simple step-by-step directions for working through the stages of the quitting process. The authors help you prepare to quit & explain how to get help & support, use the new craving blocker drugs, relax without chemicals, control and express feelings, and prevent relapse.

    $18.80 $23.95
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  • Self Esteem Companion: New Edition by Patrick Fanning
    Self Esteem Companion: New Edition (English, Paperback) Patrick Fanning, Carole Honeychurch

    A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.

    $16.53 $19.95
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  • Prisoners of Belief by Matthew McKay
    Prisoners of Belief (English, Paperback) Matthew McKay, Patrick Fanning

    Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction.

    $15.66 $19.95
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  • Applied Relaxation Training Cd by Patrick Fanning
    Applied Relaxation Training Cd (English, CD-Extra) Patrick Fanning, Matthew McKay

    For those times when your stress level is high, this program teaches relaxation techniques which can be used even while working, walking, or driving.

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  • Daily Relaxer Audio Companion by Patrick Fanning
    Daily Relaxer Audio Companion (English, CD-Extra) Patrick Fanning, Matthew McKay

    Based on the techniques in the best-selling book, The Daily Relaxer, this pair of audio CDs helps listeners relax and unwind throughout the day. Each of the CDs in, The Daily Relaxer Audio Companion features easy exercises to reduce tension and stress. 104 minutes.

    $18.87 $19.95
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  • The Interpersonal Problems Workbook by Matthew McKay
    The Interpersonal Problems Workbook (English, Paperback) Matthew McKay, Patrick Fanning

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

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  • Self-esteem by Matthew McKay
    Self-esteem (English, Paperback) Matthew McKay, Patrick Fanning

    Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.

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  • Meditation and Autogenics Cd by Patrick Fanning
    Meditation and Autogenics Cd (English, CD-Extra) Patrick Fanning, Matthew McKay

    The Meditation and Autogenics audio CD program, based on The Relaxation and Stress Reduction Workbook, teaches listeners how to use autogenic training to reduce stress and the symptoms of stress-induced psychosomatic disorders. This CD is part of the Relaxation and Stress Reduction Audio Series.74 minutes

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