Christmas Inspiration

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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $14.09
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  • Rewire Your Anxious Brain
    Rewire Your Anxious Brain (English, Paperback) Catherine M. Pittman, Elizabeth M. Karle

    In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire? the brain processes that lie at the root of their fears.

    $16.82 $17.95

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  • Hardwiring Happiness
    Hardwiring Happiness (Paperback) Rick Hanson

    Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

    $14.46
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  • The Fat for Fuel Ketogenic Cookbook
    The Fat for Fuel Ketogenic Cookbook (English, Hardback) Joseph Mercola, Pete Evans

    Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume?a companion to Dr. Mercola's best-selling Fat for Fuel?they've joined forces to put this tool in your...

    $30.61
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  • The Compassionate-mind Guide to Recovering from Trauma and PTSD
    The Compassionate-mind Guide to Recovering from Trauma and PTSD (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $22.86 $25.95
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  • The China Study: Revised and Expanded Edition
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $18.05

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  • Good Calories, Bad Calories
    Good Calories, Bad Calories (English, Paperback) Gary Taubes

    Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

    $17.30
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  • The Pleasure Trap
    The Pleasure Trap (English, Paperback) Douglas J Lisle

    The authors offer unique insights into the factors that make us susceptible to dietary and lifetyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitaltiy.

    $15.18
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  • Back to Life
    Back to Life (English, Paperback) David Rogers, Grahame Brown

    Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. This title offers a new way of dealing with back pain: understand the psychology of pain; debunk the myths; find the source of your pain; manage your pain - including all the emotions and anxiety that go with it; and more.

    $17.13 $21.00
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  • Motivational Interviewing in Nutrition and Fitness
    Motivational Interviewing in Nutrition and Fitness (English, Paperback) Dawn Clifford, Laura A. Curtis

    Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

    $34.54
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  • Fresh Vegetable and Fruit Juices
    Fresh Vegetable and Fruit Juices (English, Paperback) Norman W. Walker

    Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. ...

    $12.12
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  • Performance Nutrition
    Performance Nutrition (English, Paperback) Kevin Currell

    Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

    $21.37 $29.95
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  • Essentials of Human Nutrition
    Essentials of Human Nutrition (English, Paperback) Jim Mann

    With contributions from an international and interdisciplinary team of experts, Essentials of Human Nutrition provides the most complete and student-friendly introduction to the field, making it ideal for students encountering nutrition for the first time.

    $66.88 $74.95
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  • The Essential Edible Pharmacy
    The Essential Edible Pharmacy (English, Paperback) Sophie Manolas

    Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves. Taking over 60 of the most commonly available nutrient-dense foods, she explains why each one is so good for you, before giving a simple, delicious recipe that will tempt even the fussiest tastebuds.

    $22.55 $29.99
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  • The G Plan Diet
    The G Plan Diet (Paperback) Amanda Hamilton, Hannah Ebelthite

    A 21 day plan to lose weight by rebalancing your gut

    $17.04
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  • My Child Won't Eat
    My Child Won't Eat (English, Paperback) Carlos Gonzalez

    Parents everywhere worry when their baby or toddler doesn't seem to eat as much as they think he should. Carlos Gonzalez, a paediatrician and father, sets those fears to rest as he explores the reasons why a child refuses food, the pitfalls of growth charts, and the ways that growth and activity affect a child's caloric needs.

    $15.21
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  • Public Health: A Very Short Introduction
    Public Health: A Very Short Introduction (English, Paperback) Virginia Berridge

    This Very Short Introduction outlines the nature of public health in our world today and places public health in its historical context from the earliest times, analysing in particular the changes in public health regulation through the nineteenth century and the twentieth and twenty first centuries.

    $12.17
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  • Sustainable Diets
    Sustainable Diets (English, Paperback) Pamela Mason, Tim Lang

    Food has a considerable environmental impact, but the challenge exists to feed huge populations healthily, equitably and affordably in ways which maintain the ecosystem on which humanity depends. This book evaluates what sustainability means in terms of diet, engaging nutrition science and policy-makers on the issue of a sustainable diet for the future....

    $48.71 $57.95
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  • Psychology for Medicine
    Psychology for Medicine (English, Paperback) Susan Ayers, Richard de Visser

    Covers all the psychology undergraduate medical students need to know

    $59.03 $76.00
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  • Healthy Ageing and Aged Care
    Healthy Ageing and Aged Care (English, Paperback) Maree Bernoth, Denise Winkler

    Healthy Ageing and Aged Care takes an inter-disciplinary approach to supporting older people within the community and in care. The text takes a holistic view of the older person, and emphasises the positive aspects of the ageing process, maintaining that people age in healthy ways and continue to be an integral part of their families and communities.

    $68.11
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