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Personal and Public Health books

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  • The Clever Gut Diet by Michael Mosley
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $12.94
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  • The Happiness Trap by Russ Harris
    The Happiness Trap (Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $15.03
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  • Rewire Your Anxious Brain by Catherine M. Pittman
    Rewire Your Anxious Brain (English, Paperback) Catherine M. Pittman, Elizabeth M. Karle

    In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire? the brain processes that lie at the root of their fears.

    $17.31

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  • The China Study: Revised and Expanded Edition by T. Colin Campbell
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $19.88

    5 stars

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  • 500 Ketogenic Recipes by Dana Carpender
    500 Ketogenic Recipes (English, Paperback) Dana Carpender

    500 Ketogenic Recipes is a massive collection of 500 easy-to-prepare ketogenic recipes by best-selling low-carb author Dana Carpender. Get healthy, get muscular, get on a keto diet today!

    $19.19
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  • The Compassionate Mind Workbook by Chris Irons
    The Compassionate Mind Workbook (English, Paperback) Chris Irons, Elaine Beaumont

    A practical workbook packed with exercises to help you develop compassion for yourself and others.

    $25.38
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  • The Complete Guide to Sports Nutrition by Anita Bean
    The Complete Guide to Sports Nutrition (English, Paperback) Anita Bean

    The definitive sports nutrition book, regarded in the industry as core reading for anyone involved in sports and fitness, is now in its 8th edition.

    $31.88
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  • The Compassionate-mind Guide to Recovering from Trauma and PTSD by Deborah Lee
    The Compassionate-mind Guide to Recovering from Trauma and PTSD (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $21.01 $25.95
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  • Eat Rich, Live Long by Ivor Cummins
    Eat Rich, Live Long (English, Paperback) Ivor Cummins

    You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods....

    $30.05
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  • The Adrenal Thyroid Revolution by Aviva Romm
    The Adrenal Thyroid Revolution (English, Hardback) Aviva Romm

    "A ... family physician with a specialty in women's health and obstetrics delivers a ... 28-day program to heal [women's] overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today"--

    $26.08 $28.99
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  • Good Calories, Bad Calories by Gary Taubes
    Good Calories, Bad Calories (English, Paperback) Gary Taubes

    Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

    $17.86
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  • Re-Nourish by Rhiannon Lambert
    Re-Nourish (English, Paperback) Rhiannon Lambert

    An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

    $26.47
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  • The Functional Nutrition Cookbook by Laurie Hofmann
    The Functional Nutrition Cookbook (English, Paperback) Lorraine Nicolle, Christine Bailey

    This unique cookbook for food and health professionals looks beyond intervening in symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with downloadable PDFs of printable recipes that can be used by practitioners to provide extra support for clients.

    $39.67
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  • Radiant - Eat Your Way to Healthy Skin by Hanna Sillitoe
    Radiant - Eat Your Way to Healthy Skin (Hardback) Hanna Sillitoe

    Author Hanna Sillitoe shares how she cured herself of the psoriasis and eczema that had plagued her for decades by changing her diet and lifestyle.

    $21.29 $25.25

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  • The Iodine Crisis by Lynne Farrow
    The Iodine Crisis (English, Paperback) Lynne Farrow $23.79
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  • Dirty Genes by Ben Lynch
    Dirty Genes (English, Hardback) Ben Lynch

    A leading expert in epigenetics, Dr. Ben Lynch provides a revolutionary, personalized approach to improve how your genes behave, preventing and reversing chronic illness-cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, and obesity, among others-and improving overall health.

    $25.84 $27.99
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  • Vegetarianism Explained by Natasha Campbell-McBride
    Vegetarianism Explained (English, Paperback) Natasha Campbell-McBride

    Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol?Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been...

    $22.32
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  • The Fat for Fuel Ketogenic Cookbook by Joseph Mercola
    The Fat for Fuel Ketogenic Cookbook (English, Hardback) Joseph Mercola, Pete Evans

    Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume?a companion to Dr. Mercola's best-selling Fat for Fuel?they've joined forces to put this tool in your...

    $22.22 $31.89
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  • Hardwiring Happiness by Rick Hanson
    Hardwiring Happiness (Paperback) Rick Hanson

    Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

    $11.08 $13.28
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  • The Upward Spiral by Alex Korb
    The Upward Spiral (English, Paperback) Alex Korb

    Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

    $17.95
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