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Personal and Public Health books

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  • The Fast Metabolism Diet by Haylie Pomroy
    The Fast Metabolism Diet (English, Paperback) Haylie Pomroy

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.

    $10.32
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  • The Happiness Trap by Russ Harris
    The Happiness Trap (English, Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $15.41
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  • The Worry Trick by David A. Carbonell
    The Worry Trick (English, Paperback) David A. Carbonell

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

    $16.58
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  • Rewire Your Anxious Brain by Catherine M. Pittman
    Rewire Your Anxious Brain (English, Paperback) Catherine M. Pittman, Elizabeth M. Karle

    In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to ?rewire? the brain processes that lie at the root of their fears.

    $15.56 $17.95

    5 stars

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  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd by Deborah Lee
    Compassionate-Mind Guide to Recovering from Trauma and Ptsd (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $21.58 $25.95
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  • The Clever Gut Diet by Michael Mosley
    The Clever Gut Diet (English, Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $10.90 $11.97
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  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
    Adult Children of Emotionally Immature Parents (English, Paperback) Lindsay C. Gibson

    What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

    $15.63 $17.95

    5 stars

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  • The Cycling Chef by Alan Murchison
    The Cycling Chef (English, Hardback) Alan Murchison

    Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.

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  • The Anxiety and Phobia Workbook, 6th Edition by Edmund J. Bourne
    The Anxiety and Phobia Workbook, 6th Edition (English, Paperback) Edmund J. Bourne

    Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

    $24.00 $25.95
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  • The Rob Lipsett Game Plan by Rob Lipsett
    The Rob Lipsett Game Plan (English, Paperback) Rob Lipsett

    Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying....

    $20.88 $22.62
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  • Sweet Poison by David Gillespie
    Sweet Poison (English, Paperback) David Gillespie

    Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.

    $11.09 $11.97
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  • The Balance Plan by Angelique Panagos
    The Balance Plan (English, Paperback) Angelique Panagos

    Balance your hormones and transform your life.

    $22.34
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  • The Mind-Gut Connection by Emeran Mayer
    The Mind-Gut Connection (English, Paperback) Emeran Mayer

    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body....

    $16.88
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  • The Plant Paradox by Steven R. Gundry
    The Plant Paradox (English, Hardback) Steven R. Gundry

    Identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health.

    $20.72 $29.99
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  • The Adrenal Thyroid Revolution by Aviva Romm
    The Adrenal Thyroid Revolution (English, Hardback) Aviva Romm

    "A ... family physician with a specialty in women's health and obstetrics delivers a ... 28-day program to heal [women's] overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today"--]cProvided by publisher.

    $22.06 $28.99
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  • The Thriving Adolescent by Louise Hayes
    The Thriving Adolescent (English, Paperback) Louise Hayes

    The past president of ACBS and VP of the ACT Children, Adolescents, and Families SIG present the first and only ACT practitioner's guide to working with teens.

    $41.01 $59.95
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  • Good Calories, Bad Calories by Gary Taubes
    Good Calories, Bad Calories (English, Paperback) Gary Taubes

    Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

    $17.15
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  • The China Study: Revised and Expanded Edition by T. Colin Campbell
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    First BenBella Books edition published in 2006.

    $20.46

    5 stars

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  • The Sweet Poison Quit Plan by David Gillespie
    The Sweet Poison Quit Plan (English, Paperback) David Gillespie

    A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.

    $11.18 $11.97

    5 stars

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  • The Iodine Crisis by Lynne Farrow
    The Iodine Crisis (English, Paperback) Lynne Farrow $19.92 $22.95
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