Free worldwide delivery with every order
Welcome back (Sign out)

Personal and Public Health books

6,106 items
Sort & refine results
  • The Clever Gut Diet by Michael Mosley
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $12.22
    More details
    Ready To Go
  • The Happiness Trap by Russ Harris
    The Happiness Trap (Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

    $15.47
    More details
    Ready To Go
  • The Plant Paradox by Steven R. Gundry
    The Plant Paradox (English, Hardback) Steven R. Gundry

    Identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health.

    $27.08 $29.99
    More details
    Ready To Go
  • The G Plan Diet by Amanda Hamilton
    The G Plan Diet (Paperback) Amanda Hamilton, Hannah Ebelthite

    The revolutionary diet that helps you lose weight by improving gut health - illustrated edition.

    $17.86
    More details
    Ready To Go
  • The Complete Ketogenic Diet for Beginners by Amy Ramos
    The Complete Ketogenic Diet for Beginners (English, Paperback) Amy Ramos, Rockridge Press

    Outlines the tenets of the ketogenic diet, and shares recipes for breakfasts, smoothies, snacks, main courses, sides, and desserts, as well as a fourteen-day meal plan.

    $13.91
    More details
    Ready To Go
  • It's Not You, it's Your Hormones by Nicki Williams
    It's Not You, it's Your Hormones (Paperback) Nicki Williams $20.53
    More details
    Ready To Go
  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
    Adult Children of Emotionally Immature Parents (English, Paperback) Lindsay C. Gibson

    What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

    $17.18

    5 stars

    More details
    Ready To Go
  • The Adrenal Thyroid Revolution by Aviva Romm
    The Adrenal Thyroid Revolution (English, Hardback) Aviva Romm

    "A ... family physician with a specialty in women's health and obstetrics delivers a ... 28-day program to heal [women's] overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today"--]cProvided by publisher.

    $26.41 $28.99
    More details
    Ready To Go
  • Radiant - Eat Your Way to Healthy Skin by Hanna Sillitoe
    Radiant - Eat Your Way to Healthy Skin (English, Hardback) Hanna Sillitoe

    Author Hanna Sillitoe shares how she cured herself of the psoriasis and eczema that had plagued her for decades by changing her diet and lifestyle.

    $22.04 $24.74

    5 stars

    More details
    Ready To Go
  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd by Deborah Lee
    Compassionate-Mind Guide to Recovering from Trauma and Ptsd (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $24.18 $25.95
    More details
  • The China Study: Revised and Expanded Edition by T. Colin Campbell
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    First BenBella Books edition published in 2006.

    $19.00

    5 stars

    More details
    Ready To Go
  • The Compassionate Mind Workbook by Chris Irons
    The Compassionate Mind Workbook (English, Paperback) Chris Irons, Elaine Beaumont

    A practical workbook packed with exercises to help you develop compassion for yourself and others.

    $25.89
    More details
    Ready To Go
  • The Mind-Gut Connection by Emeran Mayer
    The Mind-Gut Connection (English, Paperback) Emeran Mayer

    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body....

    $17.59
    More details
    Ready To Go
  • 500 Ketogenic Recipes by Dana Carpender
    500 Ketogenic Recipes (English, Paperback) Dana Carpender

    500 Ketogenic Recipes is a massive collection of 500 easy-to-prepare ketogenic recipes by best-selling low-carb author Dana Carpender. Get healthy, get muscular, get on a keto diet today!

    $20.16
    More details
    Ready To Go
  • Insecure in Love by Leslie Becker-Phelps
    Insecure in Love (English, Paperback) Leslie Becker-Phelps

    Has your romantic partner called you clingy, insecure, desperate, or jealous? This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.

    $19.33
    More details
    Ready To Go
  • Re-Nourish by Rhiannon Lambert
    Re-Nourish (English, Paperback) Rhiannon Lambert

    An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

    $24.88

    5 stars

    More details
    Ready To Go
  • Good Calories, Bad Calories by Gary Taubes
    Good Calories, Bad Calories (English, Paperback) Gary Taubes

    Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

    $18.87
    More details
    Ready To Go
  • Hardwiring Happiness by Rick Hanson
    Hardwiring Happiness (Paperback) Rick Hanson

    Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

    $11.71 $13.01
    More details
    Ready To Go
  • Your Body's Many Cries for Water by F. Batmanghelidj
    Your Body's Many Cries for Water (English, Paperback) F. Batmanghelidj

    Linking such conditions as allergies, hypertension, migraines, and obesity to persistent dehydration, a health guide based on more than twenty years of research explains how to use water treatment for a variety of symptoms.

    $17.10
    More details
    Ready To Go
  • The Upward Spiral by Alex Korb
    The Upward Spiral (English, Paperback) Alex Korb

    Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

    $17.28
    More details
    Ready To Go