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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $12.04 $12.70
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  • Rewire Your Anxious Brain
    Rewire Your Anxious Brain (English, Paperback) Catherine M. Pittman, Elizabeth M. Karle

    In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire? the brain processes that lie at the root of their fears.

    $17.75

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  • The Compassionate-mind Guide to Recovering from Trauma and PTSD
    The Compassionate-mind Guide to Recovering from Trauma and PTSD (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $25.73
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  • The China Study: Revised and Expanded Edition
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $19.58

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  • Good Calories, Bad Calories
    Good Calories, Bad Calories (English, Paperback) Gary Taubes

    Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

    $18.36
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  • Your Body's Many Cries for Water
    Your Body's Many Cries for Water (English, Paperback) F Batmanghelidj

    Linking such conditions as allergies, hypertension, migraines, and obesity to persistent dehydration, a health guide based on more than twenty years of research explains how to use water treatment for a variety of symptoms.

    $16.89
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  • The How Not to Die Cookbook
    The How Not to Die Cookbook (English, Hardback) Michael Greger, Gene Stone

    From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages....

    $27.96 $29.99
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  • Turn Back Time
    Turn Back Time (Paperback) Carole Malone, Dr Aamer Khan

    Learn how to protect your health for the future by losing weight, and knock years off your age - with expert advice from Harley Street doctor, Dr Aamer KhanDr Khan has spent over 15 years performing cosmetic and non-surgical procedures, helping thousands of men and women, each with a different concern, achieve their aim - to look good and feel as good as they can. In TURN BACK TIME he gives the...

    $19.79
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  • Hardwiring Happiness
    Hardwiring Happiness (Paperback) Rick Hanson

    Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

    $11.84 $14.11
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  • The Adrenal Thyroid Revolution
    The Adrenal Thyroid Revolution (English, Hardback) Aviva Romm

    "A ... family physician with a specialty in women's health and obstetrics delivers a ... 28-day program to heal [women's] overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today"--

    $26.47 $28.99
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  • The Complete Guide to Sports Nutrition
    The Complete Guide to Sports Nutrition (English, Paperback) Anita Bean

    The definitive sports nutrition book, regarded in the industry as core reading for anyone involved in sports and fitness, is now in its 8th edition.

    $26.30 $28.00
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  • Vegetarianism Explained
    Vegetarianism Explained (English, Paperback) Natasha Campbell-McBride

    Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol?Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been...

    $21.66 $22.95
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  • Perfect Skin
    Perfect Skin (Paperback) Alexandra Soveral

    Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood.

    $22.11
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  • The Functional Nutrition Cookbook
    The Functional Nutrition Cookbook (English, Paperback) Lorraine Nicolle, Christine Bailey

    This unique cookbook for food and health professionals looks beyond intervening in symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with downloadable PDFs of printable recipes that can be used by practitioners to provide extra support for clients.

    $39.91
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  • My Child Won't Eat
    My Child Won't Eat (English, Paperback) Carlos Gonzalez

    Parents everywhere worry when their baby or toddler doesn't seem to eat as much as they think he should. Carlos Gonzalez, a paediatrician and father, sets those fears to rest as he explores the reasons why a child refuses food, the pitfalls of growth charts, and the ways that growth and activity affect a child's caloric needs.

    $14.10 $15.95
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  • Nutrition for Sport, Fitness and Health
    Nutrition for Sport, Fitness and Health (English, Paperback) Marie Spano, Laura Kruskall

    Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

    $118.81 $129.00
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  • The Fat for Fuel Ketogenic Cookbook
    The Fat for Fuel Ketogenic Cookbook (English, Hardback) Joseph Mercola, Pete Evans

    Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume?a companion to Dr. Mercola's best-selling Fat for Fuel?they've joined forces to put this tool in your...

    $25.89 $30.00
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  • Back to Life
    Back to Life (English, Paperback) David Rogers, Grahame Brown

    Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. This title offers a new way of dealing with back pain: understand the psychology of pain; debunk the myths; find the source of your pain; manage your pain - including all the emotions and anxiety that go with it; and more.

    $17.74 $21.00
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  • Clinical Nutrition For Dummies
    Clinical Nutrition For Dummies (English, Paperback) Michael J. Rovito

    From the proper function of the major organs and the role that proper nutrition plays in their functioning, to a breakdown of carbs, proteins, fats, vitamins, and minerals, this title provides you with the easy-to-read guide you need to immerse yourself in the subject.

    $17.79 $22.99
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  • Fresh Vegetable and Fruit Juices
    Fresh Vegetable and Fruit Juices (English, Paperback) Norman W. Walker

    Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. ...

    $12.94
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