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Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and... Read more
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Progressive Relaxation & Breathing Cd CD-Extra edition by Patrick Fanning
Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions. Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, ACT on Life Not on Anger, and Seeking Jordan. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the treatment of post-traumatic stress disorder (PTSD) and traumatic grief. He lives and works in the greater San Francisco Bay Area.
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.
The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety. 39 minutes
Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 trigger thoughts that cause anger, and show parents how to change these thoughts into healthy, problem-solving communication.
This book teaches you proven communication skills that can improve your intimate relationshiops, resolve family conflicts, and make you more effective and successful at work. The workbook provides worksheets, fill-in exercises, and is based on the step-by-step skills and information provided in Messages: The Communication Skills Book, now in second edition and has sold over 67,000 copies.
This comprehensive workbook explains the facts about addiction & provides simple step-by-step directions for working through the stages of the quitting process. The authors help you prepare to quit & explain how to get help & support, use the new craving blocker drugs, relax without chemicals, control and express feelings, and prevent relapse.
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