Christmas Inspiration

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  • The Clever Gut Diet
    The Clever Gut Diet (Paperback) Michael Mosley, Tanya Borowski

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

    $14.13
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  • Rewire Your Anxious Brain
    Rewire Your Anxious Brain (English, Paperback) Catherine M. Pittman, Elizabeth M. Karle

    In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire? the brain processes that lie at the root of their fears.

    $17.97

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  • Hardwiring Happiness
    Hardwiring Happiness (Paperback) Rick Hanson

    Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

    $14.44
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  • The Fat for Fuel Ketogenic Cookbook
    The Fat for Fuel Ketogenic Cookbook (English, Hardback) Joseph Mercola, Pete Evans

    Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume?a companion to Dr. Mercola's best-selling Fat for Fuel?they've joined forces to put this tool in your...

    $30.61
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  • Oxford Handbook of Clinical Medicine
    Oxford Handbook of Clinical Medicine (English, Part-work (fascĂ­culo)) Ian B. Wilkinson, Tim Raine

    The Oxford Handbook of Clinical Medicine, a peerless classic in the field, returns for a tenth edition. Thoroughly updated in line with current guidelines, this pocket-friendly book continues to be a truly indispensable companion for the practice of modern medicine.

    $56.98
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  • The Compassionate-mind Guide to Recovering from Trauma and PTSD
    The Compassionate-mind Guide to Recovering from Trauma and PTSD (English, Paperback) Deborah Lee

    Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

    $23.03 $25.95
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  • The China Study: Revised and Expanded Edition
    The China Study: Revised and Expanded Edition (English, Paperback) T. Colin Campbell, Thomas M. Campbell II

    Presents the results of a study of diet and death rates from cancer in adults across China and Taiwan, demonstrating how a plant-based diet can reduce disease and that many popular dietary programs are of questionable value.

    $18.03

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  • Good Calories, Bad Calories
    Good Calories, Bad Calories (English, Paperback) Gary Taubes

    Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

    $17.30
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  • Bad Pharma
    Bad Pharma (English, Paperback) Ben Goldacre

    Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating, terrifying mess. ***Now updated with the latest government responses to the book***

    $17.30
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  • The Pleasure Trap
    The Pleasure Trap (English, Paperback) Douglas J Lisle

    The authors offer unique insights into the factors that make us susceptible to dietary and lifetyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitaltiy.

    $15.18
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  • Computer Age Statistical Inference
    Computer Age Statistical Inference (English, Hardback) Bradley Efron, Trevor Hastie

    Take an exhilarating journey through the modern revolution in statistics with two of the ringleaders.

    $64.30 $74.99
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  • Cambridge Technicals Level 3 Health and Social Care
    Cambridge Technicals Level 3 Health and Social Care (Paperback) Maria Ferreiro Peteiro, Judith Adams

    Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Health & Social Care, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough.

    $43.49
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  • Back to Life
    Back to Life (English, Paperback) David Rogers, Grahame Brown

    Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. This title offers a new way of dealing with back pain: understand the psychology of pain; debunk the myths; find the source of your pain; manage your pain - including all the emotions and anxiety that go with it; and more.

    $17.13 $21.00
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  • Medical Statistics Made Easy
    Medical Statistics Made Easy (English, Paperback) Michael Harris, Gordon Taylor

    Medical Statistics Made Easy, the perennial bestseller in its field, is a book of key statistics principles for anyone studying or working in medicine and healthcare who needs a basic overview of the subject.

    $29.48
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  • The Health Gap
    The Health Gap (Paperback) Michael Marmot

    'Splendid and necessary' - Henry Marsh, author of Do No Harm, New Statesman...

    $17.00

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  • Motivational Interviewing in Nutrition and Fitness
    Motivational Interviewing in Nutrition and Fitness (English, Paperback) Dawn Clifford, Laura A. Curtis

    Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

    $34.52
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  • The Divided Mind
    The Divided Mind (Paperback) John E. Sarno

    Traces the roots of mindbody disorders by exploring the interaction between the generally reasonable, rational, ethical and moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind. This work outlines the history of psychosomatic medicine, including Freud's crucial role.

    $24.35
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  • Fresh Vegetable and Fruit Juices
    Fresh Vegetable and Fruit Juices (English, Paperback) Norman W. Walker

    Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. ...

    $12.12
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  • The State of Medicine
    The State of Medicine (English, Paperback) Margaret McCartney

    In The State of Medicine, Margaret McCartney makes the case for an evidence-based healthcare system, cutting direct political control while reducing waste and increasing transparency, professionalism and vocation.

    $16.60 $17.95
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  • Performance Nutrition
    Performance Nutrition (English, Paperback) Kevin Currell

    Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

    $21.35 $29.95
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