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Russ Harris

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  • The Happiness Trap by Russ Harris
    The Happiness Trap (Paperback) Russ Harris

    A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

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  • Act Made Simple by Russ Harris
    Act Made Simple (English, Paperback) Russ Harris

    At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.

    $33.03 $39.95
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  • The Reality Slap by Russ Harris
    The Reality Slap (Paperback) Russ Harris

    A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life's unexpected curve balls, but also how to thrive, despite them.

    $13.63 $22.00
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  • The Weight Escape by Joseph Ciarrochi
    The Weight Escape (Paperback) Joseph Ciarrochi, Russ Harris

    Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques

    $11.99 $13.01
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  • Act With Love by Russ Harris
    Act With Love (English, Paperback) Russ Harris

    In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships.

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  • The Illustrated Happiness Trap by Russ Harris
    The Illustrated Happiness Trap (English, Paperback) Russ Harris, Bev Aisbett

    The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons....

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  • The Happiness Trap Pocketbook by Russ Harris
    The Happiness Trap Pocketbook (Paperback) Russ Harris, Bev Aisbett

    Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular book.

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  • The Confidence Gap by Russ Harris
    The Confidence Gap (English, CD-Audio) Russ Harris

    Provides advice, based on Acceptance and Commitment Therapy, to transform one's relationship with fear and anxiety and develop self-confidence.

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  • Getting Unstuck in ACT by Russ Harris
    Getting Unstuck in ACT (English, Paperback) Russ Harris

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. This title provides solutions for overcoming the common roadblocks in ACT.

    $25.66 $29.95
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  • The Happiness Trap by Russ Harris
    The Happiness Trap (English, Paperback) Russ Harris

    Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.

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  • I Just Want to be Me by Timothy Bowden
    I Just Want to be Me (English, Paperback) Timothy Bowden, Sandra Bowden

    Today's children struggle with a range of issues, from depression & anxiety to poor body image & low self-esteem. Acceptance and Commitment Therapy (ACT) has been proven to be effective in teaching young people effective, flexible strategies for dealing with these stressors. These principles are now brought to life in this graphic novel.

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  • The Confidence Gap by Russ Harris
    The Confidence Gap (English, Paperback) Russ Harris

    Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face....

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  • The Reality Slap by Russ Harris
    The Reality Slap (English, Paperback) Russ Harris

    In The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the "reality slap"--an unexpected personal crisis that results in hopelessness, confusion, or pain.

    $18.30 $19.95
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  • Cultivating Knowledge, Building Language by Nell K Duke
    Cultivating Knowledge, Building Language (English, Paperback) PhD Nonie K Lesaux, Julie Russ Harris

    In today's linguistically diverse elementary classrooms, research suggests that a universal approach to building academic vocabulary and conceptual knowledge holds huge promise for closing the opportunity gaps among English learners. InCultivating Knowledge, Building Language, Nonie Lesaux andJulie Harris present a knowledge-based approach to literacy instruction that supports young English...

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  • The Confidence Gap by Russ Harris
    The Confidence Gap (Paperback) Russ Harris

    From the bestselling author of The Happiness Trap a gentle approach to increasing your confidence.

    $16.33 $22.75
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  • The Weight Escape by Ann Bailey
    The Weight Escape (English, Paperback) Ann Bailey, Joseph Ciarrochi

    Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term.The Weight Escape offers something life-changingly different....

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  • Wer vor dem Schmerz flieht, wird von ihm eingeholt by Russ Harris
    Wer vor dem Schmerz flieht, wird von ihm eingeholt (German, Hardback) Russ Harris

    Es gibt immer wieder Momente, in denen das Leben uns einen Schlag versetzt: der Tod eines geliebten Menschen, eine schwere Erkrankung oder Verletzung, ein Unfall oder der Verlust des Arbeitsplatzes. Aber auch weniger dramatische Ereignisse bereiten uns Schmerz und bewirken eine Diskrepanz zwischen der objektiven Realität und dem Leben, wie wir es gerne hätten. Dann vor dem Schmerz zu fliehen...

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  • Healthy Habits Suck by Dayna Lee-Baggley
    Healthy Habits Suck (English, Paperback) Dayna Lee-Baggley

    Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life?even if they really want to just sit on the couch and eat ice cream.

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  • ACT Made Simple by Russ Harris
    ACT Made Simple (English, Paperback) Russ Harris

    A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

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